I yoga studios

03/22/2025

02/13/2025

6:45 am class is cancelled tomorrow morning
9:15 is a GO, there’s still room in class and Jen is teaching the 9:15 😉

11/26/2024

INTRODUCING MAT PILATES at IYOGASTUDIOS!

We’re thrilled to announce a brand-new addition to our class lineup: Mat Pilates, at iYogaStudios!

What is Mat Pilates?

Mat Pilates is a core-focused, low-impact workout performed on a mat, designed to strengthen your body, improve flexibility, and enhance posture. Pilates emphasizes controlled, repetitive movements that target specific muscle groups—especially the core—making it a perfect complement to your yoga practice.

Why Mat Pilates at iYogaStudios?

• Enhance Your Practice: Strengthen your core and improve your alignment, balance, and overall body awareness—benefits that carry over to your yoga practice.
• New Challenges: Mat Pilates introduces dynamic flows and movements that build muscular endurance and stability in a fun, approachable way.
• Accessible for Everyone: Whether you’re new to movement or an experienced yogi, Mat Pilates offers modifications for all fitness levels.

What to Expect

Our Mat Pilates classes will guide you through a series of targeted exercises focusing on:
• Core strength and stability
• Toning and sculpting your muscles
• Improved flexibility and posture
• Controlled breathwork to power your movements

Classes will blend seamlessly into our studio’s warm, welcoming environment and align with our mission to empower your body and mind.

Come Try it Out!

To celebrate, we’ll be giving anyone who does a class in December a chance to win a gift from us. One person wins. Drawing out of a hat! It’s a surprise gift!

Mondays 4:15 Warm with Trish M
Wednesdays 7pm Hot with Nicole/Victoria
Friday 6:45am Hot with Jen C
Saturday 11am Warm with Trish M

We can’t wait to see you on the mat!

11/03/2024

Pilates Training ✨

07/24/2024

Come join us next Sunday! At Slinky’s!

07/10/2024

It’s HAPPENING! HOT Pilates@iyogastudios! Come meet our guest teacher for the summer and sign into one of our four mat Pilates classes!
We do offer a warm on Sundays and Wednesday mornings. Hot on Tuesday and Thursday mornings. We have a special right now… drop ins are only 10$!!!! Come check us out! We offer a ton of classes! Yoga, Pilates, weight classes etc

05/16/2024

Exotic Thai Chicken Meatballs in Silky Peanut Sauce

Ingredients:

1 pound ground chicken
1/4 cup breadcrumbs
1 egg
2 tablespoons fresh cilantro, chopped
1 tablespoon soy sauce
1 teaspoon ginger, grated
1 clove garlic, minced
Salt and pepper to taste
For the Peanut Sauce:
1/2 cup peanut butter
1/4 cup coconut milk
2 tablespoons soy sauce
1 tablespoon lime juice
1 teaspoon brown sugar
1/2 teaspoon ginger, grated
1/4 teaspoon red pepper flakes

Directions:

Preheat oven to 375°F (190°C).
In a bowl, combine ground chicken, breadcrumbs, egg, cilantro, soy sauce, ginger, garlic, salt, and pepper. Mix well.
Form the mixture into meatballs and place on a baking sheet.
Bake for 20-25 minutes, or until fully cooked.
For the peanut sauce, whisk together peanut butter, coconut milk, soy sauce, lime juice, brown sugar, ginger, and red pepper flakes in a saucepan over medium heat until smooth.
Serve meatballs with peanut sauce drizzled on top or on the side for dipping.
Prep Time: 10 minutes | Cooking Time: 25 minutes | Total Time: 35 minutes
Kcal: 320 kcal | Servings: 4 servings

05/16/2024

Please vote for us!

Official 2024 Community Voting Awards Platform for Windsor, ON. Where the community votes for their favourites every year.

04/09/2024

Blackberry Balsamic and Brie Grilled Cheese

Ingredients:

8 slices bread (sourdough or your preferred choice)
8 oz Brie cheese, sliced
1 cup fresh blackberries
Full recipe in First (C.O.M.M.E.N.T) 👇👇

04/09/2024

02/07/2024

Experience deep relaxation during our Restorative class with Trish at 7pm, then meditate to calm your mind. See you on your mat!