02/02/2026
✨ Level 1 Postpartum Rehab Class ✨
Designed for new moms ready to reconnect with their core, rebuild strength, and move with confidence after birth 🤍
🗓 Mondays & Wednesdays
⏰ 12:30–1:30 PM
📅 March 2 – March 25
This beginner-friendly class focuses on:
• Core & pelvic floor connection
• Safe strength progressions
• Breathing & posture
• Returning to movement with confidence
Perfect for those early in their postpartum journey. Babies welcome 👶
Dm us or for more information!