Heal Yoga Canada

03/02/2026

Kirtan is a form of devotional singing with deep roots in Indian spiritual traditions. It arises from Bhakti Yoga — the path of love — where singing mantras is both prayer and a form of yoga practice. Through call and response, we attune to something greater than ourselves through sound, breath, and rhythm.
You don’t need to follow a specific tradition or have a perfect singing voice to join — only a sense of curiosity and an open heart. This is not a performance, but a collective practice. Whether your voice is strong or shy, whether you feel joy, resistance, stillness, or anything in between — all of it is welcome here.

We’ll begin with a gentle introduction to Kirtan and its roots, then move into singing together, letting rhythm and repetition draw us inward. As voices merge, something soft and sacred unfolds — a shared vibration that quiets the mind and enlivens the heart.

We’ll close with a brief meditation and conversation to ground and integrate.

Come, sing, meditate, and connect with us.

02/19/2026

02/19/2026

With a deeply grateful heart, I’m so honoured to introduce the new owners of Heal Yoga, Holly and Makailey. They are truly dedicated yogis with so much goodness, care, and authenticity to offer this community. Passing this space into their hands feels deeply aligned, and I know they will continue to nurture Heal Yoga in a beautiful and meaningful way.

Heal Yoga has always been more than a studio — it is a community built on connection, healing, and presence. I am endlessly thankful for everyone who has been part of this journey and for the extraordinary gifts Holly and Makailey bring as they carry this space forward.

So much gratitude and love to this community, always. 🤍~Virginia

02/15/2026

Settle into your Sunday evening with peaceful connection.

All are welcome, no experience necessary.
Come as you are.

🧘🏽‍♀️🪷🧘🏻‍♂️

02/12/2026

Emotional post today, as we send off our founder and fearless leader for the last 5 years.

Dearest V, we are so grateful for all the tireless work you have done over the years to create this beautiful and solid community of students and teachers.

There is so much incredible community work you’ve done that most people have no idea about.
Your legacy will be long lasting, both in our studio and in our special northern corner of the world.

We are wishing you, Dominic, and Leo all the best on your next chapter in Uruguay, and look forward to welcoming you all home wherever you make it back.

Love always, Heal Yoga 🤍

Drop your favourite memory with Virginia and Dom or send well wishes in the comments 🫶✨

02/09/2026

Shed your snake skin - the Year of the Fire Horse comes once every 60 years and signifies bold movement, bright spirit, and unapologetic momentum. Inspired by the Fire Horse archetype - action-orientated, passionate and fierce - this power flow class will stoke your inner heat and channel it with purpose.

Expect fluid transitions and strong sequencing woven with breath-driven waves of effort and ease. The Fire Horse isn’t just intensity; it’s aliveness. It’s where strength and stamina meet grace and instinct. It’s the steady burn of breath that keeps you centered and the spark of confidence that comes from meeting effort with focus.

Come ready to sweat, to open, and to leave feeling lit from the inside out — steady in your power, grounded in your body, and ready to take up space in the year ahead.

🗓️Feb 17; 6:30pm
⏳75 minutes
📍Heal Yoga

Register online now ✨❤️‍🔥

02/08/2026

Sometimes strength means learning to soften.

Soft Landing is a slower, supportive movement class for people living with chronic pain, burnout, injury recovery, or nervous system overload.

Through breath-based movement, supported postures, and extended rest, this class helps you feel safe, steady, and at home in your body again.

🗓 Feb 15; 4-week series 5-6pm
⏳ 60 minutes
📍 Heal Yoga

Space is intentionally limited. Reserve your spot via the link in bio.

01/29/2026

New mid morning offering starting February 5th✨✨✨

01/19/2026

Workshop/community class 🤍🪬

Enjoy this peaceful class with Kim, and practice breathwork techniques for daily stress relief.
$10 or use your unlimited pass. ✨

01/14/2026

Cat Deschenes is coming down from the Nass Valley to share her sound healing with our community!

In this 2 hour workshop you will be immersed in the healing frequencies of crystal singing bowls, drums, chimes and voice. There will be time for reflection and integration after the journey. 😌

Mats available to borrow in studio. Optional to bring a blanket, pillow or cushion, and a journal.

Book online spots are limited ✨⭐️

01/07/2026

Have you been seeking a more free, fluid, and joyful way of moving your body?

Our conscious dance offering is a community of safe and supportive people coming together to practice something simple, yet ancient and universal, and so ✨human✨

If you’ve been curious this is your sign to either grab a friend or come on your own, drop into the music and let your body lead the way. Feeling nervous or awkward is normal, and all parts of you are welcome here.
🤍FEEL IT TO HEAL IT 🤍

Have questions? Shoot us a message

01/01/2026

Our daily schedule ✨❄️

You may notice some start times have changed for our weekday evening classes. They are now the same times each day of the week to keep things nice and consistent!

Stay tuned for more upcoming workshops and special events as we settle into the new year 🤍