Heal Yoga Canada

Heal Yoga Canada Infrared Heated Yoga & Movement Studio
Private Sessions | Corporate Wellness |
Movement | Mindfulness | Breathwork

🌟 Fundraiser Yoga Series for Kulspai Driving School 🌟 at Heal Yoga – Terrace, BCWe’re proud to support the K5T Kulspai D...
07/01/2025

🌟 Fundraiser Yoga Series for Kulspai Driving School 🌟 at Heal Yoga – Terrace, BC

We’re proud to support the K5T Kulspai Driving School, a powerful initiative helping young Indigenous community members obtain their driver’s licenses — opening doors to independence, mobility, and opportunity. 🚗✨

Join Claire & Makailey for a 3-part community Vinyasa flow series, happening on the first Saturday of each month: July through September.

👉 The first class is THIS Saturday, July 5 — come move for a great cause!

These all-levels classes are offered by donation, with 100% of proceeds supporting the Kulspai Driving School.

We'll begin with grounding breathwork and gentle warm-ups, flow through energizing and restorative movement, and close with a calming meditation.

📍 All are welcome – come as you are
💸 Cash donations accepted in studio
🗓️ First Saturdays: July 5, August 2, September 6
📍 Heal Yoga, Terrace, BC

Let’s come together in movement and intention to uplift community.❤️

Learn more: https://k5tband.com/programs/kulspai-driving-school

☀️ JULY SCHEDULE IS LIVE! ☀️We’re welcoming the heart of summer with fresh offerings, community vibes, and lots of ways ...
07/01/2025

☀️ JULY SCHEDULE IS LIVE! ☀️
We’re welcoming the heart of summer with fresh offerings, community vibes, and lots of ways to connect — indoors and out. 🌿🧘‍♀️

✨ NEW: FREE Yoga in the Park!
In collaboration with the City of Terrace, we're excited to offer summer yoga in the park. Join us every Tuesday from 12–1 PM in July & August at George Little Park for an all-levels yoga class. No need to sign up — just show up! It’s the perfect midday reset — accessible, grounding, and open to all.

🌟 Bonus: Attend any Park Yoga class and be entered to win our beautiful summer giveaway featuring:
🧘‍♀️ A cozy Heal Yoga sweatshirt
📚 A soul-nourishing poetry book
❤️ A meditation cushion
🌸 Lavender grapefruit essential oil

🗓️ Check out our full July schedule at www.healyoga.ca or hit the link in bio.

We’re wishing you a joyful, easeful July and can’t wait to move with you — in studio and under the sky. 💛

06/25/2025

FREE Yoga in the Park
Join HEAL YOGA and the City of Terrace for Free Yoga in the Park! Breathe, stretch, and connect with your community this summer. Enjoy refreshing outdoor yoga sessions led by certified instructors. Just bring your mat and a water bottle.

Dates: Tuesdays, July 8 – August 26 (8 weeks)
Time: 12:00–1:00 PM
Location: George Little Park
Price: FREE. No registration required.

Open to all ages and skill levels. Limited number of mats and props available to borrow.

☀️ Summer is the season of brightness, expansion, and vitality-but too much fire can leave us overheated, overstimulated...
06/10/2025

☀️ Summer is the season of brightness, expansion, and vitality-but too much fire can leave us overheated, overstimulated and emotionally exhausted.

🦋Join Ishvari for a deeply restorative 2 hour session to cool the inner fire, support the nervous system, and reconnect you to your inner well of clarity. Through yin yoga, guided acupressure, optional massage and experiential learning as you are invited to explore the art of resilience.

This practice is rooted in the wisdom of Traditional Chinese Medicine, where summer is ruled by the fire element and the heart spirit-the shen. When fire blazes too hot, we often lose our sense of center and can get carried away by emotional whims. At the peak of the season, this is your invitation to slow down, feel deeply, and restore balance from within.

No experience necessary. All bodies welcome.

Sunday, June 29, 2:00-4:00pm

Two scholarship spots are available for BIPOC & LGBTQIA2S+ folks

“Balance isn’t just something we find on the mat—it’s something we remember in nature.”Holly out in her element, standin...
04/25/2025

“Balance isn’t just something we find on the mat—it’s something we remember in nature.”

Holly out in her element, standing tall in Tree Pose, surrounded by the beauty that reminds us: nature is medicine.

God is everywhere, yes—but out here, it’s easier to feel the presence. To slow down. To breathe deeper. To come back to ourselves.

As summer approaches, may we all find moments to step outside, touch the earth, and regulate our nervous systems with the original healer: the natural world.

Let your yoga go beyond the walls—into the wild, into your heart.

04/23/2025

Join us for Pride Yoga with Heal Yoga, a celebration of love, inclusivity, and self-care through yoga practice!

🌸 SAVE THE DATE: Spring Fling Artisan Fair 🌸Saturday, May 3 | 11 AM – 3 PM📍 Heal Yoga Studio, Terrace BC(We have TWO ven...
04/15/2025

🌸 SAVE THE DATE: Spring Fling Artisan Fair 🌸
Saturday, May 3 | 11 AM – 3 PM
📍 Heal Yoga Studio, Terrace BC
(We have TWO vendor spots still left!) Email us for more info!

Mark your calendars for a day of local magic and community love! We’re hosting a vibrant Spring Fling Artisan Fair filled with:

✨ Bakers & Makers
🎨 Artists & Crafters
🧵 Beaders & Potters
🍫 Homemade Chocolate
🧴 Natural Skincare Products

AND a special Fundraiser Book Sale 📚 in support of Kulspai Driving School — an Indigenous-led initiative dedicated to helping local youth gain access to driver’s education.

🚗 Proceeds will go toward covering driving lesson costs, helping young people gain their licenses and step into greater freedom, opportunity, and empowerment.

Come shop handmade, eat delicious goodies, support amazing youth, and celebrate spring with us! 🌷

03/24/2025

🎖 Honorable Mention: Heal Yoga Canada – For offering sliding-scale classes, LGBTQ+ scholarships, and outreach programs in Indigenous communities.

✨ A Hug for the Soul ✨We are so grateful for our community and the kind words shared by Liz:💛 "Heal Yoga is a hug for th...
03/20/2025

✨ A Hug for the Soul ✨

We are so grateful for our community and the kind words shared by Liz:

💛 "Heal Yoga is a hug for the soul. The atmosphere and culture that the staff have created is really special—Terrace is lucky to have such a beautiful space and so many lovely, knowledgeable instructors."

Thank you, Liz! Your words mean the world to us. 🌿 Whether you're here for movement, mindfulness, or simply a moment of peace, we’re honored to hold space for you.

🧘‍♀️ Come feel the magic for yourself—your first class is $5! or 2-weeks unlimited classes for $55.

Seeding Spaciousness: A 4-Week Meditation & Yoga Journey 🌿✨When: March 30 – April 20Sundays | 6:30-7:45 PM📍 Heal Yoga, T...
03/18/2025

Seeding Spaciousness: A 4-Week Meditation & Yoga Journey 🌿✨

When: March 30 – April 20
Sundays | 6:30-7:45 PM
📍 Heal Yoga, Terrace, BC

You’ve heard that meditation can be transformative, but where do you begin?

This 4-week series, taught by Bhavani, bridges the gap between movement and stillness, offering a supportive space to explore meditation in a way that feels natural, accessible, and deeply nourishing.

Sign up here: https://get.mndbdy.ly/Diz1bWhKQRb

Each 75-minute class weaves together seated meditation, mindful movement, and body awareness—guiding you toward clarity, ease, and inner power.

💰 Investment: $60 for the series
📩 Post-secondary students: If financial support is needed, contact us for a discount code! Email us at virginia@healyoga.ca.

Open to all levels. 🌿 Reserve your spot today!

🌸 Spring into balance with our Mommy & Me: Rebalance class! 🌞 As the sun starts shining and the days get longer, it’s th...
02/26/2025

🌸 Spring into balance with our Mommy & Me: Rebalance class! 🌞 As the sun starts shining and the days get longer, it’s the perfect time to reconnect, refresh, and recharge. This class, taught by Virginia—a certified postnatal yoga teacher—focuses on core and pelvic floor strength, breathwork rebalancing, and gentle stretching 💖

Join us each Tuesday in March, from 10:00-11:15 AM, to nurture your body, mind, and spirit while bonding with your little one. Babies up to crawling are welcome, and postnatal parents without babies are also invited to join in! 🌿✨

🧘‍♀️ Sign up on MINDBODY and visit www.healyoga.ca for all the details!

🌿 Flow for a Cause 🌿Join us at Heal Yoga on Saturday, March 1, from 11 AM - 12 PM for a special fundraiser class with gu...
02/24/2025

🌿 Flow for a Cause 🌿

Join us at Heal Yoga on Saturday, March 1, from 11 AM - 12 PM for a special fundraiser class with guest teacher Marisa! ✨ Sign-up online or just drop-in!

We’re raising funds for the Crown Sisters Project - to support the beautiful work of the & to help alleviate period poverty for young women in South Africa. Your donations will provide sustainable sanitary packs, education, and support to empower young women with dignity and self-love.

This all-levels Mountain Flow class is inspired by the steady ascent of a mountain climb—building breath, strength, and flexibility. More than just movement, it’s a chance to make a real difference.

💰 Donation Details:
🔸 Cash donations at the door
🔸 $100+ donors will be entered to win an unlimited month pass at Heal Yoga! 🎟️

Come flow, give, and uplift! Let’s make a collective impact together. 🌎💫

📍 Heal Yoga, Terrace BC
📆 Saturday, March 1 | 11 AM - 12 PM

📸

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115-4716 Lazelle Avenue
Terrace, BC
V8G1T2

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