Nourishing Bliss Breathwork

09/20/2025

What if you could finally set down what’s been weighing on you?

The deadlines.
The to-do lists.
The constant mental chatter.
The heaviness you’ve been carrying for far too long.

You don’t have to keep holding it all.
You get to release it.
You get to breathe it out.
You get to welcome in fresh, new energy.

✨Join me for Embrace & Release: A Group Somatic Breathwork Journey
Location: Evolve Studio
Date: Saturday, Sept 27th
Time: 12–1pm

In this one-hour guided journey, we’ll use the power of your breath to:
🌬 Let go of what no longer serves you
🌸 Create space for clarity and calm
☀️ Welcome in the new energy you’ve been craving

This isn’t just another class. This is a reset button for your whole being.

Come as you are, leave lighter, clearer, and more connected.

✨ Spots are limited so reserve your mat now.
👇
https://bit.ly/48vSoiu

09/18/2025

🌅 Update: Sunset Breathwork 🌅

I’ve been watching the forecast closely, and with a good amount of rain expected this Saturday, I’ve made the call to cancel this event. A little rain isn’t usually a problem, but with an outdoor practice like this, I’d rather make the decision now than leave anyone wondering.

Thank you to everyone who showed interest!! Sunset Breathwork will return next year when the evenings are warmer and the skies a little more reliable.

If you’d like to join me for in-person breathwork before then, I’d love to invite you to Evolve Studio on Sept 27th from 12–1pm for Embrace & Release: Somatic Breathwork.

Reserve your spot here:
👉

09/09/2025

I’m still carrying the beauty of yesterday’s Breathwork in the Woods.

There’s something so powerful about gathering in nature… breathing together, feeling the cool air, the grounding energy of the trees, and the quiet presence that the forest offers so generously. It was a reminder of how deeply we can return to ourselves when we simply pause and let the breath guide us.

I’m filled with gratitude for each person who joined. The way you showed up with openness, courage, and heart made this session so meaningful.

If you feel called to experience this kind of connection, the next group breathwork journey will be held at on Saturday, September 27th. I’d love to breathe with you there.

Comment CONNECT and I’ll dm you the link to sign up.

🫶🫶🫶

09/05/2025

Congratulations to the Breathwork in the Woods giveaway winner, Shanelle Stephens, who entered on IG!!
🎉🎉🎉

09/03/2025

Last year, even with a little rain, the magic of breathwork in the woods unfolded in the most beautiful way.

There’s something about gathering beneath the trees breathing deeply, reconnecting with yourself, and letting nature hold you that brings a sense of clarity, calm, and renewal.

This year, the weather looks much brighter and I can’t wait to share this powerful experience with you.

Breathwork in the Woods
Sunday, September 7th | 11am–12pm
Terrace, BC (directions to the location will be emailed after sign up)

Come join me for a morning of breath, presence, and connection.

Comment TREES and I’ll dm you the link to grab your spot!

09/02/2025

Ever wonder why Breathwork hits different in nature?

Swipe to see how fresh air and earth’s grounding energy can help you release stress, reset your nervous system, and feel fully alive.

If this feels like what you need right now, comment YES and I’ll send you the link to join me for Breathwork in the Woods this Sunday.

05/08/2025

Wanna win a free breath collective session?!

Take this quick 1-min survey and you’ll be entered!!

👉 https://forms.gle/ybK4Vip7sZrwX62o6

05/08/2025

Planning the May round of The Breath Collective — and I want your input!

Your feedback helps me choose the most aligned days, times, and themes for our upcoming sessions.
It takes just 1 minute—and you’ll be entered to win a FREE spot in a May session!

I’m keeping Wednesday evenings at 8:15PM (starts back up next week!), and now I’m exploring a new Saturday or Sunday morning time.

Click here to vote + enter the giveaway:
https://forms.gle/jM9i9n9GV3H2Vxw36

Thank you for helping co-create this beautiful space. I can’t wait to breathe with you again soon.

I'm planning the next round of The Breath Collective and would love your input! Your feedback will help me choose days, times, and themes that feel supportive and aligned for you. As a thank you, everyone who completes this form will be entered into a draw to win a free spot in an upcoming May sessi...