Serō Therapy

Serō Therapy Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Serō Therapy, Terrace, BC.

Serō Therapy is a virtual counselling practice led by Katy Minhinnick, RCC, providing clinical support, workshops, and resources for healing, growth, and nervous system health.

I write a weekly love letter on Substack and would love for you to join me. Here is #6!theweeklylove.substack.com
09/25/2025

I write a weekly love letter on Substack and would love for you to join me. Here is #6!

theweeklylove.substack.com

For you, and for me too.
09/25/2025

For you, and for me too.

Here are the things I offer!
09/11/2025

Here are the things I offer!

On Carl Jung and Empathy ☁️
08/17/2025

On Carl Jung and Empathy ☁️

Sat with these two beautiful women and chatted about all things mental health, baby blues (tsunami?!) and s*x after havi...
08/14/2025

Sat with these two beautiful women and chatted about all things mental health, baby blues (tsunami?!) and s*x after having a baby.

When we’ve faced stress or trauma, our body learns to protect us in brilliant ways: staying on alert, shutting down, pul...
07/15/2025

When we’ve faced stress or trauma, our body learns to protect us in brilliant ways: staying on alert, shutting down, pulling away. But these protective responses can keep us stuck when we want to grow or connect.

I love working with the nervous system because it gently shifts us from survival mode into feeling more anchored, safe, and connected. It’s not just about “thinking positive.” It’s about giving your body a new experience of safety, little by little.

I was fortunate enough to stay in this gorgeous place last year, resetting my system, piece by piece. It's a gentle reminder that you're not alone, that I'm doing this work right alongside you.

That first year after birth is a complete undoing and remaking. Your body, mind, relationships, identity — everything sh...
07/12/2025

That first year after birth is a complete undoing and remaking. Your body, mind, relationships, identity — everything shifts. It’s beautiful, and it’s so, so tender.

One thing I wish every parent knew: you do not have to do this alone. Having support in that first year isn’t a luxury — it’s a lifeline. A safe space to be messy, raw, unsure, overwhelmed, and deeply human.

For those of you who are through the first year, what would you tell your newly postpartum self? Writing a letter to my new mom self was one of the most healing things I've ever done, even though it took me years to complete it. And it's okay if it takes you years, too.

This is the therapeutic modality I use the most in my work! It is gentle and wonderful, and you can learn more at bringi...
07/10/2025

This is the therapeutic modality I use the most in my work! It is gentle and wonderful, and you can learn more at bringingthebody.ca

Somatic Attachment Psychotherapy combines two powerful ideas:
1) Our attachment patterns — how we learned to connect, trust, and feel safe with others — shape so much of our inner world.
2) Our body remembers - experiences, especially the painful or overwhelming ones, often live on in our nervous system and body sensations.

In session, we don’t just talk about what’s hard. We gently notice how your body responds, where you feel tight, numb, shaky, or calm. Together, we create safety to explore these patterns, so you can shift old wounds and find new ways to feel connected with yourself, with others, and with life.

If you’re curious about this work, feel free to reach out or share your thoughts below. 💛

06/26/2025

✨ Welcome to Serō Therapy ✨

I’m Katy Minhinnick, RCC — therapist, writer, and workshop facilitator.

At Serō Therapy, I offer virtual clinical counselling, workshops, and reflective writing to support those navigating healing, identity, and nervous system wellness.

This page is where I share thoughtful resources, soft insights, and honest conversations — not therapy, but a space for reflection and connection.

🌿 What you can find here:
– Reflections on healing + identity
– Nervous system tips + gentle wisdom
– Updates on workshops, offerings, and writing

Thank you for being here.

03/07/2023

Friends, thank you for finding me here on Facebook. I created this account so I would be more searchable and provide my contact details in a few different places. That said, I do not plan to post here regularly as I am not much into social media. If you would like to book a session with me or learn more about what I do, please visit my website at serotherapy.ca.

Address

Terrace, BC

Telephone

+12506157356

Website

Alerts

Be the first to know and let us send you an email when Serō Therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Serō Therapy:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram