Foundry Terrace

Foundry Terrace Foundry offers young people ages 12-24 health and wellness resources, services and supports – online and through a local integrated service center.

https://foundrybc.ca/terrace Walk-in Counselling & Peer Support Available Monday -Friday 10am-6pm
Nurse Practitioner available Monday & Thursdays 10am-4:30pm
ICMT/Harm Reduction Nurse available Wednesdays 1pm-4pm

Emergency numbers and other supports
Foundry Virtual: 1-833-FØUNDRY (1-833-308-6379) between 1:15 to 9 pm Monday to Friday. You can send an email at online@foundrybc.ca or register online to book an appointment at any time! Crisis Centre 24 hours: 1-800-SUICIDE: 1-800-784-2433
Online Chat Service for Youth: www.YouthInBC.com (Noon to 1am)
Mental Health 24 hours: 310-Mental Health (310-6789 - no need to dial an area code):
Kid’s Help Phone: Visit kidshelpphone.ca or call 1-800-668-6868. For kids and teens (ages 20 and under), professional counsellors are available to help, 24 hours a day. It’s free, confidential and anonymous. Alcohol & Drug Information Referral Service 24 hours: 1-800-663-1441
KUU-US Aboriginal crisis line 24 hours: 1 800-588-8717
Medical emergency 24 hours: 911

Thriftmas Pop-Up 🎄Wednesday, Dec 10th, 3–5pm at Foundry TerraceA thrifting-style shopping experience… except EVERYTHING ...
12/09/2025

Thriftmas Pop-Up 🎄
Wednesday, Dec 10th, 3–5pm at Foundry Terrace
A thrifting-style shopping experience… except EVERYTHING is free. Come pick out some new-to-you fits and enjoy the holiday cheer!

This week at Foundry!
12/09/2025

This week at Foundry!

When we get overwhelmed, our bodies can go into “panic mode.” Your heart might race, your breathing might speed up, and ...
12/06/2025

When we get overwhelmed, our bodies can go into “panic mode.” Your heart might race, your breathing might speed up, and you might feel tense or shaky. A helpful way to calm these feelings is a technique called box breathing. Box breathing helps your body move from a stressed state to a calmer one by slowing your heart rate and helping you feel more grounded.

How to Do Box Breathing:
1. Breathe in for 4 seconds
2. Hold for 4 seconds
3. Breathe out for 4 seconds
4. Pause for 4 seconds

Repeat this pattern for a few minutes. The more you practice, the easier it becomes to use when you're feeling overwhelmed.

We’re excited this week to introduce John, the Employment and Education Specialist at Foundry Terrace!As part of the Fou...
12/05/2025

We’re excited this week to introduce John, the Employment and Education Specialist at Foundry Terrace!
As part of the Foundry Work & Education Program, John is here to support you with anything related to employment or education, whether you’re job searching, exploring training opportunities, working toward certifications, or planning for post-secondary!

Did you know? The HPV vaccine is free for young people ages 9–26. If you have questions or want to learn more, connect w...
12/03/2025

Did you know?
The HPV vaccine is free for young people ages 9–26.
If you have questions or want to learn more, connect with a Foundry primary care provider to get the facts and support you need.

December at Foundry is packed with holiday fun!Join us all month long for festive activities like making Christmas cards...
12/02/2025

December at Foundry is packed with holiday fun!
Join us all month long for festive activities like making Christmas cards, wish lists, holiday wreaths, decorating ornaments and gingerbread people, plus creative sessions like henna art and outings like bowling. There’s something for everyone to enjoy this season.
Don’t forget: the services calendar is up too, so you can check out a few of the supports available this month alongside the activities. See you soon!

Transformation & Empowerment.Youth are powerful agents of cultural empowerment and transformation. By embracing their ro...
11/29/2025

Transformation & Empowerment.
Youth are powerful agents of cultural empowerment and transformation. By embracing their roots and expressing their identities with confidence, they spark change in themselves and their communities. When supported and encouraged, young people turn cultural pride into purpose, leadership, and a brighter future for all. Foundry supports youth in connecting with their cultural identity—every step of the way.

We’re excited to introduce Solomon, the Associate Director (or as he likes to say, the Chief Servant) at Foundry Terrace...
11/28/2025

We’re excited to introduce Solomon, the Associate Director (or as he likes to say, the Chief Servant) at Foundry Terrace!
Solomon is dedicated to strengthening integrated care, building meaningful partnerships, and making sure young people can access the support they need, right when they need it.
Passionate about creating safe, welcoming spaces, Solomon is always exploring new ways to enhance services, expand outreach, and uplift the entire community.

Time Change Self-Care Tips.The transition into or out of daylight-savings time can affect sleep, mood, and overall well-...
11/22/2025

Time Change Self-Care Tips.
The transition into or out of daylight-savings time can affect sleep, mood, and overall well-being. Small adjustments to your routine can make the shift feel more manageable. Here are five gentle strategies to support your mind and body during this period:

1. Spend time outside. Setting time aside to get natural light can help improve sleep, boost mood, and relax the mind. Even a short walk can make a difference.

2. Maintain a consistent sleep schedule. Going to bed and waking up at the same time each day strengthens your body’s circadian rhythm and helps maintain steady energy levels.

3. Create a calming evening routine. Incorporate relaxing activities such as reading, stretching, journaling, or taking a warm shower to help your body prepare for rest.

4. Limit screen time before bed. Reducing blue light exposure in the evening supports melatonin production and can help you fall asleep more easily.

5. Gradually adjust your routine. Shifting your bedtime and wake-up time by 10-15 minutes over several days can ease the transition and reduce feelings of fatigue.

If you’re finding this transition especially challenging or feel you could use extra support, Foundry Terrace is here to help. Our counselling services are available Monday to Friday, 10am-6pm. Feel free to drop in or call us at 250-635-5596

Need to see a doctor?Foundry Terrace now offers Foundry Virtual appointments onsite!If you don’t have a phone, computer,...
11/21/2025

Need to see a doctor?
Foundry Terrace now offers Foundry Virtual appointments onsite!
If you don’t have a phone, computer, or a private space at home, you can book a virtual visit with a physician right from our centre.
We can help you set up your account, get logged in, and make sure you have a comfortable space for your appointment.

Address

#101-3219 Eby Street
Terrace, BC
V8G4R3

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 10am - 6pm

Telephone

+12506355596

Website

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Foundry is coming to Terrace!

Foundry BC is a province-wide network of integrated health and social service centres for young people ages 12-24. Foundry centres provide a one-stop-shop for young people to access mental health care, substance use services, primary care, social services and youth and family peer supports.

Foundry BC in partnership with lead agency Terrace and District Community Services Society (TDCSS) are excited to bring a Foundry centre to Terrace, BC. The location of the Foundry Terrace Centre is yet to be announced. Stay tuned!

Links:

https://foundrybc.ca/terrace