Yoga with Lonna

03/25/2026

Ground, Breathe, Reset

Join me for a 1-hour grounding
Hatha Flow— slow steady movement connecting body, breath and mind.

✨ Wednesday 4:00 PM
✨ Saturday 9:15 AM

All levels welcome. Come move, breathe, and leave feeling balanced.

03/18/2026

(Kind of cheesy AI poster 😂)
You're welcome to escape the rain and join my Hatha flow yoga class today at 4pm at Evolve Studio -if you are new to the studio, first class is free 😀

03/14/2026

Just filmed this one this morning—just added it to my YouTube channel.
Feel free to subscribe and share 💕

Join me for short joyful birthday flow as I celebrate turning 56 today. This gentle feel-good sequence is perfect when you want to move, breathe, and celebrate life.
Grateful for this body, this breath, and this practice. Keep moving, keep breathing, keep celebrating life!

Join me for short joyful birthday flow as I celebrate turning 56. This gentle feel-good sequence is perfect when you want to move, breathe, and celebrate lif...

03/08/2026

Here is my second video! What better way to spend a beautiful Sunday late afternoon than flowing through a heart-opening practice. Hope you enjoy…don’t forget to like and SUBSCRIBE..so I can keep adding more of what you like 💙

Welcome to this 34 minute heart-opening Hatha Flow class, we will start with a slow mindful sequence to awaken the body, then explore gentle backbends and tw...

03/08/2026

Hi friends of yoga!

I finally did it—I uploaded my first yoga class to YouTube today! With a little help from Journie. 😊
I quickly realized I may need to invest in a better camera and some lighting… lol. The video isn’t perfect and I definitely caught a few mistakes, and I’m still not sure about the background music—but it did help drown out the barking dog and the meowing cat in the middle of class.
Lots to learn, but hey… you’ve got to start somewhere. Check it out—SUBSCRIBE and like!
I hope to keep adding more classes for you. I added some shorts on the channel too for you to check out. Thanks for the support!

Welcome, friends, to Yoga with Lonna. I’m so glad you’re here. This channel offers high-quality yoga classes where all bodies and all levels are truly welcome. Let’s move, breathe, and flow together. 🧘‍♀️ Lonna offers alignment-based Hatha-Vinyasa yoga with a steady, grounding presenc...

01/14/2026

I'm back! Meet me on the mat every Wednesday from 4-5pm at Evolve Studio for a slow flow yoga practice.
See you tomorrow…

12/17/2025

Solstice Yoga Flow With Lonna

Mark the turning of the season with a nourishing, alignment-based flow designed to honor balance, renewal, and intention. This class weaves slow, deliberate movement with steady breath, building strength and openness while creating space to reflect and reset.

Expect grounding standing poses, fluid transitions, and moments of stillness to welcome the energy of the solstice—with that inward pull of winter. All levels welcome

Wednesday Dec 17-4pm @ Evolve Studio

*Note no class Wed Dec 24th

09/30/2025

🍂 Fall Back Into Yoga This October 🍂
I’m excited to share that I’m back teaching at Evolve Studio!
Join me for a midweek reset every Wednesday at 4:00 PM, starting October 1st.

✨ Reconnect with your body, breath, and mind as we move into the cozy fall season.

08/09/2025

As the rains approach, join me for a soothing weekend of Feel Good Yoga at Evolve Studio. Classes take place on Saturday, August 9th at 9:15am and Sunday, August 10th at 9am
Evolve Studio

06/27/2025

Join me on the mat for a rejuvenating yoga flow practice this Saturday, June 28th at 9:15am at Evolve Studio. All are welcome. Utilize your pass or donate as desired. Register via the provided link: https://www.evolvestudioterrace.com/class-schedules Evolve Studio

06/04/2025

Drop in today, Wednesday, at 4pm for Hatha Flow with Lonna. Evolve Studio is honoring Pride month with a donation-based class. Evolve Studio

05/28/2025

Today Wednesday 4pm
Join me at Evolve studio as I lead you through a revitalizing flow that blends heart-opening backbends with deeply restorative lateral stretches. This class is designed to gently expand the front body, strengthen the back, and improve spinal flexibility, while also releasing tension through the sides of the torso and ribcage.

Through a mindful sequence of flowing and static postures, you’ll awaken your energy, enhance breath capacity, and create more space in your body and mind. Whether you’re looking to counteract the effects of sitting, improve posture, or simply feel more open and aligned, this class will leave you feeling uplifted, centered, and refreshed.