Yoga with Lonna

08/09/2025

As the rains approach, join me for a soothing weekend of Feel Good Yoga at Evolve Studio. Classes take place on Saturday, August 9th at 9:15am and Sunday, August 10th at 9am
Evolve Studio

06/27/2025

Join me on the mat for a rejuvenating yoga flow practice this Saturday, June 28th at 9:15am at Evolve Studio. All are welcome. Utilize your pass or donate as desired. Register via the provided link: https://www.evolvestudioterrace.com/class-schedules Evolve Studio

06/04/2025

Drop in today, Wednesday, at 4pm for Hatha Flow with Lonna. Evolve Studio is honoring Pride month with a donation-based class. Evolve Studio

05/28/2025

Today Wednesday 4pm
Join me at Evolve studio as I lead you through a revitalizing flow that blends heart-opening backbends with deeply restorative lateral stretches. This class is designed to gently expand the front body, strengthen the back, and improve spinal flexibility, while also releasing tension through the sides of the torso and ribcage.

Through a mindful sequence of flowing and static postures, you’ll awaken your energy, enhance breath capacity, and create more space in your body and mind. Whether you’re looking to counteract the effects of sitting, improve posture, or simply feel more open and aligned, this class will leave you feeling uplifted, centered, and refreshed.

04/16/2025

Come join me on the mat tomorrow at Evolve Studio for our regular scheduled Wednesday Hatha Flow class at 4pm, where we will explore the balance between "strength and softness" and "Power and tranquility". Evolve Studio

04/09/2025

Yoga with Lonna returns to Evolve Studio on Wednesdays at 4pm.
Starting Tomorrow April 9th we will flow through a series of heart openers -this practice fosters self-love, self-acceptance, and awareness of one's true self through yoga♥️
Evolve Studio

https://momence.com/Lonna--Sheen/Find-Your-Balance-(Hatha-Flow)/112136302?skipPreview=true

01/24/2025

At Evolve, we believe in the power of movement to bring people together and create positive change.

Our Community Classes are more than just a workout - they’re a way to give back! ❤️

All proceeds of our donation-based classes will go back to our community -with a new organization chosen every 4 weeks. Stay tuned for more information!

❤️ Fridays 6:15PM - Community Flow (yoga) Class
❤️ Saturdays 4:45PM -Community Spin/Strength Class

Join us , move with heart, and be part of something bigger!

01/13/2025

Drop In for a Slow Flow Yoga class tomorrow (Monday Jan 13) at Cassie Hall School.
4-5pm located in a warm spacious quiet room
Email or message to join

01/02/2025

January 2025 Yoga schedule

New class!
Join me at Cassie Hall elementary school in a warm, open & spacious room.
Register @ lonnasheen@gmail.com
Hatha Flow
4 week series
Monday Jan 6,13,20,27
4-5pm
Investment-$40 or
Drop-in for $12/class

Regular drop in classes at Evolve Studio
Register through Evolve studio
Hatha Flow
Wednesdays 4-5pm

‘Yoga reminds us that life is always in transition. Every day is new, and each new day invites us to have a fresh mind and an open heart. We often expect the day (or ourselves) to be the same as yesterday or as it will be tomorrow. Life is full of uncertainty and surprises. In life and in yoga we need to be present to our individual process’

10/02/2024

Come find your balance at evolve studio
4pm today Hatha Flow Yoga class
Link here to sign up..it’s not too late

https://momence.com/Lonna--Sheen/Find-Your-Balance-(Hatha-Flow)/105834934?skipPreview=true

10/01/2024

Join me as I lead you through a 4 week intro to beginner yoga series- learn breathing fundamentals, basic poses, proper alignment, and how to use props effectively in this slow, purposeful flow for beginners.
Link to pre-register

https://momence.com/Lonna--Sheen/Yoga-for-Beginners/107370590?skipPreview=true

09/29/2024

Teacher friends of yoga! Check it out..come get bent with me 😜

To all our amazing school teachers who have almost made it through September…

🌟 Take time for yourself to reset and recharge your body & mind with classes at Evolve.

Offering you 15% off all class packs and monthly memberships.

Use code TEACH15