Mind Body Spirit Mama

Mind Body Spirit Mama Intuitive Leadership Coach & Conscious Business Mentor Katherine Peloso Smith

01/14/2026

I wasn’t prepared for parenting an athlete.

My curent reality of daily “rips” to the rink, taping sticks, tying skates, early mornings, late nights, practices, games, away tournaments, and all the time and investment it takes— WAS TOTALLY FOREIGN TO ME!

My husband played junior hockey, and I was always pretty athletic too...so logically, I probably SHOULD have expected it, but nope.

Parenting an athelete takes everything you’ve got. Beyond the logistics (time, energy etc), there’s the development... not just physically, but MENTALLY, EMOTIONALLY, SPIRITUALLY. The pressure, the performance, the expectations…

I wasn’t prepared to know how to parent through this, especially with them at such young ages!

What’s wild is that I coach my clients on these concepts every day: imposter syndrome, self-belief, self-worth, confidence. But these kids, they’re learning personal development in REAL TIME— before they even have the words for what’s happening inside them. We don’t give them enough credit.

If your child is passionate about something, finding the fine line between motivating, supporting, and gently pushing them isn’t easy. I’m no expert, but what I’ve come to learn so far, is to lead with love, get to know your child, their energy, how they process thoughts, emotions, and pressure and let them know that you are there for them no matter what.

And be open to learning right alongside them.

Every win, every challenge, every meltdown... it’s teaching me as much as it’s teaching them, and that awareness alone has changed everything.

01/06/2026

⏰⏰⏰

Is it all an illusion? 🤔

Stop coaching at the surface. 🚀The Conscious Coach, Thriving Business masterclass is your chance to learn the secrets of...
09/04/2025

Stop coaching at the surface. 🚀

The Conscious Coach, Thriving Business masterclass is your chance to learn the secrets of 5th dimensional coaching that create real transformation for clients — and build a business that actually supports your financial goals.

I’m going to show you how to:
✨ Coach breakthroughs that ripple into every area of your clients’ lives
✨ Connect with clients intuitively so every session hits deep
✨ Build a profitable, soul-aligned coaching business from the inside out

This isn’t typical coaching — this is next-level, 5th dimensional coaching that works.

Spaces are limited — your future clients (and your business) are waiting.
Click the link to grab your spot!

https://mindbodyspiritmama.my.canva.site/confident-coach-thriving-business

07/02/2025
06/13/2025

The coaching industry is shifting. Are you ready to lead it?
Your clients are evolving. They’re more self-aware, more attuned, and craving real transformation—not just surface-level support.

They want to understand not just what to do…
but why they’re doing it.
They want to shift not just the behavior…
but the energy behind it.

If you're a space-holder, healer, guide, or aspiring coach who’s ready to go deeper and become the kind of coach clients remember forever — this is your moment.

🌀 Join us Thursday, June 26th @ 7:30 PM EST for
✨ INSIDE CONSCIOUS COACHING
A free, powerful look into the Conscious Coaching Certification & the Mind Body Spirit Method™
✔️ Experience live coaching in action
✔️ Learn how to guide real energetic shifts
✔️ Discover the difference between surface coaching + soul-led transformation
✔️ Ask questions and feel if this path is yours

If you’re ready to stand out in a crowded industry by becoming the real deal —
Not just another “certified” coach — but a conscious one…
This is your next step.

🎟️ Reserve your seat now: https://lnkd.in/gdVUgXmJ

📩 Or DM “INFO NIGHT” and we’ll send the details

Spaces are limited — and early bird pricing for the fall cohort ends July 1st.
Let’s change the way coaching is done.

Ready for your Energetic Upgrade?You’re doing all the right things —but still feeling stuck?It’s not your content. It’s ...
04/28/2025

Ready for your Energetic Upgrade?

You’re doing all the right things —
but still feeling stuck?

It’s not your content. It’s not your effort.
--> It’s your energy.

The Energy Upgrade Challenge is your 5-day reset to:
⚡ Clear energetic blocks
⚡ Activate your CEO Frequency
⚡ Step into soul-aligned success

If you’re ready to shift on the level that actually matters...
🔥 This is your sign. 🔥
Sign Up Here:
https://mindbodyspiritmama.my.canva.site/energetic-upgrade

💃🏽💃🏽💃🏽

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The Blue Mountains, ON

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What can a Holistic Nutrition Consultant do for you?

Canadian School of Natural Nutrition (CSNN) Graduates, as Holistic Nutritional Consultant professionals, typically evaluate their clients’ nutritional needs by identifying symptoms that indicate health imbalances. They then provide individualized health plans, which include nutrient-dense whole foods, lifestyle recommendations and/or natural source supplements in order to help bring the client’s health back to a state of equilibrium. They assess their clients’ health through one-on-one consultations and focused questionnaires, and then provide health and lifestyle recommendations that are tailored to the individual’s needs.

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CSNN Graduates are conscientious and well informed about the connections between the environment, toxins, food production and preparation, and the resulting quality of food. They recommend whole foods that are natural, alive and good quality, and which support sustainable farming practices and a healthy environment. They may also recommend high-quality natural source vitamins and minerals available from health food stores. They encourage the use of non-toxic, environmentally friendly household and personal products.

The Knowledge and Benefits of a CSNN Graduate