Dr. Anita Raghubir

Dr. Anita Raghubir She currently practices in Markham and Vaughan, offers in-home care, and supports clients virtually through coaching and education.

Chiropractor & Pre/Postnatal Fitness Specialist helping women feel strong and supported through pregnancy, postpartum, and beyond with evidence-based care, rehab, and coaching. Dr. Anita Raghubir is a chiropractor and certified Pre & Postnatal Fitness Specialist who helps women rebuild strength, restore core function, and move confidently during pregnancy and after birth. Through a personalized bl

end of chiropractic care, movement therapy, and coaching, she empowers women to feel capable in their bodies — not just for motherhood, but for life.

Pain is information, not a stop sign. Modify, move, and trust the process. Your body is more capable than fear tells you...
04/22/2026

Pain is information, not a stop sign.
Modify, move, and trust the process. Your body is more capable than fear tells you it is. Small steps, done consistently, are how healing actually happens.

Start where you are. That’s enough.

RehabJourney

04/17/2026

This table has seen a lot of wins. Not the flashy kind. The ones that make you tear up in the car on the way home. If you’ve been putting up with pain, leaking, or just not feeling like yourself, you deserve one of these moments too. 🤍

Back pain in pregnancy is common, but you don’t have to just live with it. 💚Support your body through the changes, not j...
04/15/2026

Back pain in pregnancy is common, but you don’t have to just live with it. 💚
Support your body through the changes, not just survive them. 🙌🏽

04/14/2026

We’ve been taught that pushing through pain is strength, but what if listening to your body is the stronger move?

Your symptoms aren’t the enemy, they’re the message. 🤍

04/14/2026

As your bump grows, your upper back rounds forward to compensate. Over time that stiffness affects your posture, your breathing, and your shoulder and neck tension. This is the most underused move to counteract it. Save this.

Back pain is one of the most common complaints I hear, and most people are told to just rest or fix their posture. But i...
04/08/2026

Back pain is one of the most common complaints I hear, and most people are told to just rest or fix their posture.

But it’s so much more than that.

Whether you’re pregnant, postpartum, or just carrying the weight of everyday life, your back needs movement, strength, and trust. Not fear.

Gradual loading, building resilience, and believing your body can move without breaking. That’s what actually shifts things.

If you’re navigating back pain through pregnancy or after birth, you’re not broken. Your body is adapting. Let’s work with it. 🤍

04/06/2026

Nobody wants to do these. But everybody wants the results.

Here’s why unilateral training deserves a spot in your program:
✅ Corrects muscle imbalances (we all have them)
✅ Builds serious core and hip stability
✅ More functional strength for real life
✅ Game-changing during pregnancy & postpartum. Single-leg training is lower load on the spine and pelvis, helps maintain hip stability as your body changes, and rebuilds strength and balance postpartum without overloading a recovering core

One leg at a time. Literally.

If your program has zero unilateral work, it might be time to rethink it. 👀

PSA: you can still lift during pregnancy. 🙌The goal isn’t to stop, it’s to adapt. Breath control, alignment, intentional...
04/02/2026

PSA: you can still lift during pregnancy. 🙌

The goal isn’t to stop, it’s to adapt. Breath control, alignment, intentional movement. Modify when you need to, but don’t quit.

Strong mamas grow strong babies. 💚

Always consult your care provider for personalised advice.

03/31/2026

You’re not fragile. You were just never shown what you’re capable of. 💪🏽

There’s so much conflicting advice out there when you’re pregnant, and most of it is way too cautious. You can lift weig...
03/30/2026

There’s so much conflicting advice out there when you’re pregnant, and most of it is way too cautious.

You can lift weights.
You can train your core.

Movement is actually your friend during pregnancy, not something to fear. Pain is common, but it’s not something you just have to put up with. A strong pregnancy sets you up for a smoother recovery on the other side.

Let’s ditch the myths and move with confidence. 💪🏽

Hot take (but not really):If your rehab plan doesn’t include exercise…it’s incomplete.You can’t passive-care your way to...
03/28/2026

Hot take (but not really):

If your rehab plan doesn’t include exercise…it’s incomplete.

You can’t passive-care your way to a stronger body.

You don’t need perfect posture.
You need more capacity.

And pain doesn’t automatically mean something is “out.”

These are hills I’ll stand on every time.

Agree or disagree? 👇🏾

03/27/2026

That “heavy belly” feeling in pregnancy? You’re not imagining it 🤍

As your bump grows, it can shift your center of gravity and place more strain on your low back, pelvis, and surrounding structures.

One simple way I support my pregnant patients in clinic → KT taping for the belly.

It can help:
• provide gentle lift + support
• reduce strain on the low back
• ease round ligament discomfort

Every body (and every pregnancy) is different, so taping can be adjusted based on comfort and skin sensitivity.

✨ Think of this as giving your bump a little extra support throughout the day.

Save this for later or send it to a mama who needs it 🤍

Address

205-370 Steele’s Avenue W
Thornhill, ON

Telephone

+16478824676

Website

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