Elevated Health Collective

Elevated Health Collective Hi there,

My name is Hagen and I'm the owner and founder of Elevated Health Collective. Welcome to my page. Here's a little about my myself and my vision.

My passion for health and fitness stems from my background as an athlete. From a very young age, I’ve been involved in various sports such as indoor and beach volleyball, floorball, field hockey, long distance running, cycling and triathlon. Having indulged in such an active lifestyle naturally led to injuries and visits to different practitioners. This sparked a keen interest into really understanding the human body, its anatomy, physiology, kinetics and biomechanics. I started my educational journey with a degree in physiotherapy in Germany. Throughout school, I had the pleasure of working in various rehabilitation clinics across Germany, where I was able to gain extensive knowledge about chronic pain management. But it wasn’t until my first visit to an osteopathic practitioner as well as an acupuncturist that my eyes were opened to the possibility of using gentle treatment to correct posture and misalignments, as well as the ability to support the body’s very own healing properties. Following the completion of a Bachelor of Science with Honours degree in traditional Chinese acupuncture from Middlesex University London, UK, I travelled for a few years and gained work experience across the world before coming to Canada and working as a personal trainer. After more than 10 years of amazing experiences helping people recover and improve their conditions and overall quality of life, I decided to fulfill my inner geek and return to school. Getting a diploma in osteopathic manual practice was the perfect addition to my set of skills. In my practice, I combine all my knowledge to encourage and guide the body to self-regulate and function optimally. Easing and ultimately ending pain is a top priority which is why I’ve put so much time and effort into advancing my education, practice and techniques. I can't wait to help you be pain free :-)

Postpartum Pain ReliefAfter pregnancy, your body is healing while you’re caring for a newborn — and pain can make that e...
11/15/2025

Postpartum Pain Relief

After pregnancy, your body is healing while you’re caring for a newborn — and pain can make that even harder.
TENS is safe for postpartum use (away from the abdomen) and helps:
• Relieve pelvic and lower back pain
• Manage C-section scar sensitivity (with proper settings)
• Support better movement during recovery
💡 We’ll customize your program to your specific postpartum needs and show you safe pad placement.

🤰👶🏻New moms — message us for our gentle postpartum TENS program
📞 437-538-4774

Drugstore Insoles vs Custom OrthoticsDrugstore Insoles:❌ One-size-fits-all❌ Wear out quickly❌ No correction for your spe...
11/14/2025

Drugstore Insoles vs Custom Orthotics

Drugstore Insoles:
❌ One-size-fits-all
❌ Wear out quickly
❌ No correction for your specific gait

Custom Orthotics:
✅ Made for your exact foot shape & movement pattern
✅ Durable, medical-grade materials
✅ Correct structural imbalances
✅ Eligible for insurance reimbursement
◾ We don’t just hand you orthotics — we assess, fit, and follow up to make sure they’re working for you.

💸Don’t waste money on quick fixes — invest in the right solution.
📞 437-538-4774

10/23/2025

Tight calves? 🦵✨

Foam rolling is one of the best ways to release tension, improve circulation, and speed up recovery. In this video, we’ll show you how to foam roll your calves the right way so you can move better, recover faster, and keep your legs feeling light and strong.

Who benefits most?
✅ Runners & athletes – reduce soreness, prevent strains
✅ Desk workers – ease stiffness from sitting
✅ Parents & busy professionals – improve daily mobility
✅ Fitness enthusiasts – enhance performance & recovery

💬 Share this video with someone you know who could use healthier, happier calves.

Tired, Achy Legs After Work?If your legs feel heavy, sore, or swollen at the end of the day, poor circulation might be t...
10/16/2025

Tired, Achy Legs After Work?

If your legs feel heavy, sore, or swollen at the end of the day, poor circulation might be to blame.

Compression stockings keep blood moving and reduce fatigue, making you feel lighter on your feet.

“Your legs work hard, give them the support they deserve.”
📞 437-538-4774

Beyond TENS: Other Currents You Should Know AboutDid you know some advanced units offer more than just TENS?Here are two...
10/14/2025

Beyond TENS: Other Currents You Should Know About

Did you know some advanced units offer more than just TENS?
Here are two other modes you might find:
▪ Interferential Current (IFC)
☑ Uses two high-frequency currents that cross in the body to target deep tissues.
☑ Great for joint pain, post-surgical swelling, and deep muscle spasms.
☑ Feels gentler than TENS at higher intensities because the skin adapts better to the current.
▪ Microcurrent Therapy
☑ Uses currents so small you barely feel them.
☑ Targets cellular repair, helping tissues heal faster.
☑ Excellent for fresh injuries, wound healing, and reducing inflammation.

Our clinic carries devices that have TENS + IFC + Microcurrent in one unit meaning you can target different types of pain and recovery with one machine.

“Don’t settle for basic, ask us about our multi-mode therapy devices.”
📞437-538-4774

10/10/2025

Tight hamstrings?

This simple static hamstring stretch will help increase flexibility, reduce muscle tension, and improve overall mobility. Whether you’re an athlete, spend long hours sitting, or just want to take care of your body, this stretch is perfect for keeping your hamstrings healthy and strong.

In this video, you’ll learn:

✅ How to perform the seated and standing hamstring stretch step-by-step
✅ Proper form to avoid strain and maximize effectiveness

👉 Hold each stretch for at least 60 seconds, breathing deeply and avoiding any bouncing movements.
👉 Repeat on both legs for best results.

Stretching your hamstrings can help with:

✅ Improved posture
✅ Reduced lower back discomfort
✅ Better athletic performance
✅ Increased flexibility in daily movements

💡 Tip: Add this to your warm-down routine or after long periods of sitting.

📌 Subscribe for more stretches, mobility drills, and health tips!
📞 Need professional care? Contact us at Elevated Health Collective for chiropractic care, manual osteopathy, and physiotherapy.
📲 Call/Text: 437-538-4774

Your Feet Are Your Body’s FoundationIf your house had a crooked foundation, cracks would appear in the walls.Your feet a...
10/08/2025

Your Feet Are Your Body’s Foundation

If your house had a crooked foundation, cracks would appear in the walls.
Your feet are the same — if they’re misaligned, you can develop:
▪ Ankle instability
▪ Knee tracking issues
▪Hip pain
▪ Lower back discomfort
Orthotics realign your foundation, helping your whole body move the way it should.

We’ve helped office workers, retail staff, runners, parents, and seniors walk pain-free starting with their feet.

📞Get your foundation checked — your future self will thank you. 437-538-4774

“Compression Stockings: Not Just for Grandma”Compression stockings aren’t just for older adults — they’re for anyone who...
09/18/2025

“Compression Stockings: Not Just for Grandma”

Compression stockings aren’t just for older adults — they’re for anyone who wants healthy legs.

They improve circulation, reduce swelling, and prevent varicose veins.
Perfect for:

☑ Standing all day (nurses, teachers, retail workers)
☑ Sitting long hours (drivers, office staff)
☑ Traveling (flights or long drives)
☑ Pregnancy

Medical-grade stockings from our clinic are properly fitted to your leg measurements — store-bought ones often don’t give the right gradient compression.

Healthy legs start here — book your fitting today.
📞437-538-4774

"TENS Therapy Explained: Your Portable Pain Relief"Ever wished you could take your therapist’s pain relief magic home? T...
09/09/2025

"TENS Therapy Explained: Your Portable Pain Relief"

Ever wished you could take your therapist’s pain relief magic home? That’s what a TENS machine is all about.

TENS stands for Transcutaneous Electrical Nerve Stimulation — it uses gentle electrical pulses delivered through pads on your skin to:

▪ Block pain signals from reaching the brain
▪ Release endorphins (your body’s natural painkillers)
▪ Improve circulation to the area

This can be a game-changer for:
✅ Chronic back pain
✅ Arthritis
✅ Muscle soreness after workouts
✅ Post-injury recovery
✅ Sciatica

�� Why from our clinic instead of online?
We only carry medical-grade TENS machines with customizable settings that adapt to your condition. We also teach you EXACT pad placement for your pain type — something generic manuals can’t do. Plus, many insurance plans require a licensed practitioner’s prescription for reimbursement. Amazon and Dr. Ho can’t give you that.

📞Book your TENS demo today and feel the difference before you buy.
437-538-4774

What Are Custom Orthotics & How Do They Work?Think of your feet as the foundation of your body. If that foundation i...
09/03/2025

What Are Custom Orthotics & How Do They Work?

Think of your feet as the foundation of your body. If that foundation is misaligned, it can throw off your knees, hips, back — even your posture.

Custom orthotics are precision-made inserts for your shoes that:
▪ Correct foot alignment
▪ Distribute pressure evenly
▪ Reduce strain on joints
▪ Improve posture and balance

✅ Ideal for: Plantar fasciitis, flat feet, high arches, bunions, heel pain, knee pain, hip or back discomfort.

�� Why from our clinic?
We use 3D foot scanning and gait analysis to design orthotics unique to your feet and lifestyle. Drugstore insoles are one-size-fits-all — yours shouldn’t be.
Plus, most insurance requires a prescription and proof of a biomechanical assessment to reimburse the cost.

Book your foot assessment and step into comfort.
📞437-538-4774

Address

270/7163 Yonge Street
Thornhill, ON
L3T0C6

Opening Hours

Monday 7am - 9pm
Tuesday 7am - 9pm
Friday 7am - 9pm

Telephone

+14375384774

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