Elevated Health Collective

Elevated Health Collective Hi there,

My name is Hagen and I'm the owner and founder of Elevated Health Collective. Welcome to my page. Here's a little about my myself and my vision.

My passion for health and fitness stems from my background as an athlete. From a very young age, I’ve been involved in various sports such as indoor and beach volleyball, floorball, field hockey, long distance running, cycling and triathlon. Having indulged in such an active lifestyle naturally led to injuries and visits to different practitioners. This sparked a keen interest into really understa

nding the human body, its anatomy, physiology, kinetics and biomechanics. I started my educational journey with a degree in physiotherapy in Germany. Throughout school, I had the pleasure of working in various rehabilitation clinics across Germany, where I was able to gain extensive knowledge about chronic pain management. But it wasn’t until my first visit to an osteopathic practitioner as well as an acupuncturist that my eyes were opened to the possibility of using gentle treatment to correct posture and misalignments, as well as the ability to support the body’s very own healing properties. Following the completion of a Bachelor of Science with Honours degree in traditional Chinese acupuncture from Middlesex University London, UK, I travelled for a few years and gained work experience across the world before coming to Canada and working as a personal trainer. After more than 10 years of amazing experiences helping people recover and improve their conditions and overall quality of life, I decided to fulfill my inner geek and return to school. Getting a diploma in osteopathic manual practice was the perfect addition to my set of skills. In my practice, I combine all my knowledge to encourage and guide the body to self-regulate and function optimally. Easing and ultimately ending pain is a top priority which is why I’ve put so much time and effort into advancing my education, practice and techniques. I can't wait to help you be pain free :-)

How to combat anxiety and depression with TCMAnxiety and depression are more than just emotional states—they deeply impa...
02/07/2025

How to combat anxiety and depression with TCM

Anxiety and depression are more than just emotional states—they deeply impact your physical well-being too. According to Traditional Chinese Medicine (TCM), emotional imbalances often stem from disharmonies in the heart, liver, or spleen, which disrupt the flow of Qi (energy) and blood throughout the body. Factors such as emotional stress, Qi stagnation, and excess heat can aggravate these feelings, leading to prolonged anxiety and depression.

How TCM Can Help:
1. Acupuncture: 🧠 Acupuncture is highly effective in regulating emotional health by addressing underlying imbalances in key organs like the heart, liver, and spleen. By improving the flow of Qi and blood, acupuncture helps calm the mind, reduce emotional turmoil, and promote overall emotional balance. Acupuncture treatments focus on harmonizing the body’s energy and alleviating blockages that contribute to stress and anxiety.
2. Fire Cupping: 🔥 Fire cupping is a powerful technique used to release stagnant Qi and improve blood circulation. This treatment is particularly useful for addressing the physical manifestations of emotional imbalances, such as muscle tension and tightness, often linked to emotional stress. By placing heated cups on key areas of the back and neck, fire cupping releases tension, enhances blood flow, and helps move stagnant energy that can contribute to feelings of stress, anxiety, and depression. This flow encourages relaxation, eases emotional strain, and supports mental clarity.

✨ Achieve emotional peace and balance through TCM’s holistic approach, combining acupuncture, fire cupping, and mindful practices.
📲 Ready for a fresh start? Call 437-538-4774 or book through the link in our bio!

Osteopathy For Women’s Health: Supporting Menstrual Health, Pregnancy, and Postpartum RecoveryManual osteopathy offers a...
02/06/2025

Osteopathy For Women’s Health: Supporting Menstrual Health, Pregnancy, and Postpartum Recovery

Manual osteopathy offers a holistic approach to women’s health, providing effective relief from menstrual pain, pregnancy discomfort, and postpartum recovery. Through gentle hands-on techniques, osteopathy helps restore balance and function within the body, addressing key areas like pelvic alignment, back pain, and overall mobility.

🌸 Menstrual Health: Many women suffer from painful periods, pelvic cramps, and lower back pain during menstruation. Osteopathic treatment targets restrictions in the pelvis and lower spine, helping to alleviate tension and improve blood flow to the reproductive organs, offering natural relief from menstrual discomfort.

🤰 Pregnancy: As the body undergoes significant changes during pregnancy, osteopathy helps support those changes by ensuring the body is properly aligned and functioning optimally. Gentle manipulations can relieve pressure on the lower back, reduce sciatica, and improve mobility in the pelvis. This not only eases discomfort but also prepares the body for childbirth by promoting better posture and balance.

👶 Postpartum Recovery: After giving birth, the body requires time to heal and regain strength. Osteopathy aids in postpartum recovery by focusing on pelvic realignment, reducing muscle tension, and promoting core stability. This helps restore balance to the body and alleviate common issues like back pain, pelvic instability, and even breastfeeding-related discomfort.

Whether you’re experiencing menstrual pain, navigating pregnancy, or recovering after childbirth, manual osteopathy provides a gentle, natural way to support your body through these stages of life.

📞 Contact us today to learn more about how osteopathy can enhance your overall well-being! Reach out via phone or text at 437-538-4774 or book an appointment through the link in our bio.

Say Goodbye to IBS with Traditional Chinese Medicine!Did you know Traditional Chinese Medicine (TCM) can effectively tre...
02/03/2025

Say Goodbye to IBS with Traditional Chinese Medicine!

Did you know Traditional Chinese Medicine (TCM) can effectively treat Irritable Bowel Syndrome (IBS)?

IBS is often linked to an imbalance in the digestive system, which TCM approaches by restoring harmony between the body’s organs and energy pathways. Here’s how TCM can help:

1. Acupuncture: 🧘‍♀️ Acupuncture works by regulating the flow of Qi (energy) through the meridians, relieving abdominal pain, bloating, and discomfort. By targeting specific points, acupuncture can promote smooth digestion and reduce stress—two key contributors to IBS flare-ups.
2. Herbal Medicine: 🌿 Chinese herbal formulas are tailored to each person’s specific symptoms, working to strengthen the digestive organs, reduce inflammation, and ease discomfort. Herbs like Bai Zhu, Dang Shen, and Fu Ling help restore digestive balance.
3. Dietary Therapy: 🍽️ TCM emphasizes food as medicine. Adjusting your diet according to TCM principles can support digestive health and prevent IBS symptoms. By balancing warming and cooling foods, you can nurture your body’s energy for optimal gut health.
4. Acupressure and Cupping: 💆‍♂️ These therapies improve circulation, reduce bloating, and relax the muscles around the digestive tract, offering immediate relief from IBS symptoms.

✨ TCM looks at the body as a whole, providing a holistic solution to managing IBS by addressing its root causes, not just the symptoms.

📣 Ready to balance your gut health? Let’s start your journey to relief! Call or text us today at 437-538-4774, or visit the link in our bio to book your TCM appointment today!

Common Misconception: Chiropractors Only Treat Back PainMany people believe chiropractors only treat back pain, but chir...
01/30/2025

Common Misconception: Chiropractors Only Treat Back Pain

Many people believe chiropractors only treat back pain, but chiropractic care addresses so much more! While back pain is a common reason people seek care, chiropractors also help with:

Neck pain 🤕
Headaches and migraines 😖
Joint issues in the shoulders, hips, knees, and wrists 🤲
Sciatica 🦵
Postural imbalances 🧘‍♀️
Sports injuries 🏅
Even digestive and stress-related issues! 🍎💆‍♀️
Chiropractic care targets the nervous system and helps restore proper function throughout the body. It’s a holistic treatment option for a wide range of conditions beyond just back pain. 🧠✨

📞 Call or text us at 437-538-4774 to find out how chiropractic care can help you! Or visit the link in our bio to book an appointment. 💻

Neck pain can be debilitating, but manual osteopathy offers effective relief. Osteopaths use gentle manipulations to:👐 R...
01/20/2025

Neck pain can be debilitating, but manual osteopathy offers effective relief. Osteopaths use gentle manipulations to:

👐 Release tension
🔄 Improve mobility
🩸 Enhance circulation in the neck area
By addressing the root causes of neck pain, such as muscle strain or joint dysfunction, osteopathy promotes healing and prevents future discomfort. Experience the difference and regain your comfort and mobility.

Don’t let neck pain hold you back! 📞 Call us at 437-538-4774 or 📲 book directly through the link in our bio.

If you’re unsure if manual osteopathy can help your neck pain, give us a call, and we’ll discuss your specific situation. 🗣️

Shin Pain Slowing You Down?Manage Shin Splints with our Custom Orthotics!Shin splints, or medial tibial stress syndrome,...
01/15/2025

Shin Pain Slowing You Down?
Manage Shin Splints with our Custom Orthotics!

Shin splints, or medial tibial stress syndrome, is a painful condition that affects the front of your lower legs, often caused by repetitive stress on the shin bone and surrounding muscles. This condition is common in sports that involve running, jumping, or sudden changes in direction, such as:
* Running 🏃
* Basketball 🏀
* Soccer ⚽
* Tennis 🎾
* Dance 💃

If you’ve ever felt a sharp or throbbing pain in your shins during or after physical activity, you may be dealing with shin splints. The cause? Overuse, improper footwear, or poor foot mechanics that place extra strain on the muscles and bones of the lower leg.

How Custom Orthotics Help: At Elevated Health Collective, we create custom orthotics designed to provide the stability and support your feet need to reduce the strain on your shins. By improving your foot alignment and distributing pressure more evenly, custom orthotics help to absorb the shock from high-impact activities, reducing the risk of shin splints and allowing your muscles to heal.
Whether you're a runner, athlete, or weekend warrior, our custom orthotics can help you stay active and pain-free by addressing the underlying causes of shin splints.
📞 Call or text us today at 437-538-4774 to book your custom orthotics assessment with our knowledgeable chiropractor, or 📲 click the link in our bio to schedule online. Get back to doing what you love—pain-free!

Are tension headaches disrupting your daily life? Our skilled chiropractor is here to help! 🙌✨Chiropractic care is a non...
01/13/2025

Are tension headaches disrupting your daily life? Our skilled chiropractor is here to help! 🙌✨

Chiropractic care is a non-invasive, hands-on approach that focuses on relieving tension and restoring balance in your body. By targeting the root cause of your headaches, we can help you find lasting relief and improve your overall well-being. 🧘‍♂️💆‍♀️

🔍 How Can Chiropractic Care Help with Tension Headaches?

✔️ Spinal Adjustments: Our chiropractor performs precise spinal adjustments to restore proper alignment and alleviate pressure on nerves that can cause headaches. 🦴

✔️ Muscle Relaxation: Through soft tissue therapy, chiropractic care helps relax tight muscles in the neck and upper back, reducing headache triggers. 💪

✔️ Improved Circulation: Chiropractic treatments enhance blood flow and promote healing, reducing the frequency and intensity of headaches. 🩸

✔️ Nervous System Support: Chiropractic care helps regulate the nervous system, reducing stress and promoting overall relaxation. 🌟

Don’t let tension headaches hold you back any longer! Book your appointment today and experience the holistic benefits of chiropractic care. 🌿💚

📞 Call us at 437-538-4774 or book directly via link in bio.

Are tension headaches making your days difficult? Our Traditional Chinese Medicine practitioners are here to help you fi...
01/13/2025

Are tension headaches making your days difficult? Our Traditional Chinese Medicine practitioners are here to help you find natural relief and balance! 🌿
Traditional Chinese Medicine (TCM) offers holistic, time-tested approaches to treating and preventing tension headaches. Through techniques like acupuncture, herbal medicine, and more, we can help you achieve lasting relief and better overall health. 🌟
🔍 How Can Traditional Chinese Medicine Help with Tension Headaches?
✔️ Acupuncture: Precise acupuncture points are targeted to release tension, improve circulation, and balance energy flow, reducing headache frequency and intensity. 🪡
✔️ Herbal Medicine: Customized herbal remedies support the body's natural healing processes and alleviate symptoms associated with tension headaches. 🌿
✔️ Qi Balancing: TCM focuses on balancing the body's vital energy (Qi) to promote relaxation and prevent headaches from recurring. ⚖️
✔️ Holistic Approach: TCM considers the whole person, addressing underlying imbalances that contribute to headaches and promoting overall wellness. 🌟
Don’t let tension headaches hold you back any longer! Book your appointment today and explore the natural benefits of Traditional Chinese Medicine. 🌿💚
📚For more information on how TCM can help, please visit our website 🌐 elevatedhealthcollective.ca
To book an appointment,
📞 Call us at 437-538-4774 or book directly via link in bio.

"🧍‍♂️ Stand Tall with Better Posture through Osteopathy! 💪""Struggling with poor posture? Manual osteopathy can help! Po...
01/08/2025

"🧍‍♂️ Stand Tall with Better Posture through Osteopathy! 💪""
Struggling with poor posture? Manual osteopathy can help! Poor posture often results from imbalances in the musculoskeletal system. Osteopaths use hands-on techniques to:

* 🔄 Correct imbalances
* 🧍‍♂️ Improve spinal alignment
* ⚙️ Enhance overall body mechanics
Better posture can alleviate pain, improve breathing, and boost confidence. With regular osteopathic treatments, you can stand tall and feel your best.

Transform your posture today! 📞 Call us at 437-538-4774 or 📲 book directly through the link in our bio.

If you're unsure whether manual osteopathy is right for your posture issues, give us a call, and we'll discuss your options 🗣️"

🎉 Cheers to the New Year! 🎉A new year means new opportunities to prioritize your health and happiness! Let’s work togeth...
01/01/2025

🎉 Cheers to the New Year! 🎉
A new year means new opportunities to prioritize your health and happiness! Let’s work together to make 2025 your healthiest year yet. 🕊️

💫 Reflecting on a Year of Wellness 💫As we wrap up the year, we want to thank you for trusting us with your health. Your ...
12/31/2024

💫 Reflecting on a Year of Wellness 💫
As we wrap up the year, we want to thank you for trusting us with your health. Your support inspires us to keep growing and providing the care you deserve. Here’s to continuing this journey together in the new year!

🎄✨ Merry Christmas from all of us at Elevated Health Clinic! ✨🎄Celebrate the season of joy and love with wellness and gr...
12/25/2024

🎄✨ Merry Christmas from all of us at Elevated Health Clinic! ✨🎄
Celebrate the season of joy and love with wellness and gratitude. Wishing you a peaceful and warm holiday filled with happiness.

Address

Markham, ON

Opening Hours

Monday 7am - 9pm
Tuesday 7am - 9pm
Friday 7am - 9pm

Telephone

+14375384774

Website

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