What are the opening hours?

Monday 7:30am - 11am 4pm - 7pm Tuesday 3:30pm - 6pm Wednesday 7:30am - 11am Thursday 4pm - 7pm Friday 7:30am - 11am

Ritz Clinics, 7191 Yonge Street, Thornhill, ON (2025)

05/23/2025

Ever felt like your back just won’t release, no matter how much you stretch?

In this quick session, we combined Strain Counterstrain — a gentle yet powerful technique to reset muscle tension — with the Graston Technique, a modern soft tissue therapy using stainless steel tools to break down scar tissue and fascial restrictions.

Your body holds onto tension. We help it let go — effectively, safely, and fast.

Book your assessment today and feel the difference.

11/04/2024

Movement Monday: 5-Minute Energy Boost! 🏃‍♀️✨

Kick off your week with these energizing moves! No equipment needed - just you and 5 minutes. 💪
Your Quick Power Sequence

1️⃣ Spine Awakening (1 min)
Roll shoulders back x10
Gentle neck rolls
Side stretches, hold 15 sec each

2️⃣ Core Connection (1 min)
Cat-cow stretches x5
Bird dog hold 15 sec each side
Gentle twists

3️⃣ Standing Strong (1 min)
Mini squats x10
Standing back bends x5
Heel raises x10

4️⃣ Energy Flow (1 min)
Arm circles x10 each direction
Knee lifts x10 each side
Ankle rotations

5️⃣ Power Finish (1 min)
Deep breaths with arm raises
Shoulder blade squeezes
Final stretch up!

Drop a 💪 below when you've completed your Monday moves!

11/01/2024

Feel Good Friday: Fall Wellness Tips 🍁

Smart Fall Activities 🍂

Rake Like a Pro
- Switch sides every 10 minutes
- Keep your back straight
- Take regular breaks

Apple Picking Tips
- Bend at knees, not waist
- Keep heavy items close to body
- Ask for help with heavy loads

Festival & Market Safety
- Wear supportive shoes
- Distribute shopping bags evenly
- Take sitting breaks

Quick Recovery Tips 💆‍♀️
Feeling those fall activities?

- Do gentle stretches
- Take a warm bath
- Stay hydrated
- Keep moving

Remember: Cold weather can stiffen muscles - warm up properly! ✨
Need help with fall activity soreness? We're here for you!
"Book Your Fall Tune-Up" (Link in the bio)

Share your favorite fall activity below! 👇

10/30/2024

Spooky Spines & Healthy Treats: A Halloween Special 🎃

No tricks here – just spine-tacular treats! 🦴✨ This Halloween, let's make sure the only scary things are the costumes, not your back pain!
Trick-or-Treating Tips for Happy Spines 🍬

1️⃣ Costume Comfort
Choose comfortable shoes for walking
Avoid heavy costume accessories that strain your back
Make sure masks don't limit your neck movement
Adjust costume length to prevent tripping

2️⃣ Candy Bag Wisdom 🎃
Use a bag with shoulder straps instead of a one-sided bucket
Distribute weight evenly across both shoulders
Empty heavy bags regularly
Parents: take turns carrying the candy haul!

3️⃣ Pumpkin Carving Posture 🔪
Set up at a proper height table
Take frequent breaks
Keep your spine straight while carving
Don't twist and turn – move your feet instead

4️⃣ Decoration Safety
Bend at the knees when lifting decorations
Use a sturdy step ladder for hanging items
Ask for help with heavy Halloween props
Take breaks during long decoration sessions

Spooky Signs Your Spine Needs Attention 👻
Watch out for these scary symptoms:
- Mysterious back pain
- Ghostly neck twinges
- Phantom muscle tension
- Creeping shoulder stiffness

Don't Let These Halloween Horrors Haunt Your Spine:
❌ The "Candy Corn Crunch" (hunching over the candy bowl)
❌ The "Monster Mash Mishap" (wild dance moves without warming up)
❌ The "Pumpkin Patch Predicament" (improper lifting technique)
❌ The "Costume Catastrophe" (wearing spine-straining accessories)

Treat Your Spine Right! 🌟
Remember, your spine shouldn't be giving you frights this Halloween season! If you're experiencing any spooky symptoms, treat yourself to some spine care at Ritz Clinic.

Book a post-Halloween adjustment to ensure your spine stays BOO-tiful! 😉

P.S. Did you know? The average trick-or-treat bag can weigh up to 10 pounds by the end of the night! Remember to practice proper lifting techniques when handling those sweet treasures! 🍫

10/25/2024

Breaking Free from Chronic Pain 🌟

"We don't just treat symptoms; we address the root cause of your pain."

How We're Different
At Ritz Clinic, we believe in:
✨ Listening to your story
✨ Understanding your pain patterns
✨ Creating achievable goals
✨ Celebrating small victories
✨ Building lasting relief strategies

Our Pain Management Process

Step 1: Understanding Your Pain

Identify pain triggers
Map pain patterns
Assess the impact on daily life
Evaluate previous treatments

Step 2: Creating Your Recovery Blueprint

Set realistic goals
Develop treatment timeline
Design home care program
Establish progress metrics

Step 3: Implementation & Monitoring

Regular treatment sessions
Progress tracking
Plan adjustments as needed
Ongoing support and guidance

Types of Chronic Pain We Address:
Lower back pain
Neck pain
Arthritis-related pain
Sciatica
Work-related injuries
Sports injuries

What to Expect:

Initial Consultation
• Comprehensive evaluation
• Pain assessment
• Treatment options discussion
• Question-and-answer session
Treatment Phase
• Customized care plan
• Regular progress checks
• Technique modifications as needed
• Home care instructions
Maintenance & Prevention
• Long-term management strategies
• Preventive care planning
• Lifestyle optimization tips
• Ongoing support

Success Stories
"After years of chronic back pain, I finally found relief at Ritz Clinic. Their comprehensive approach made all the difference." - Sarah M.
"I didn't just learn how to manage my pain – I learned how to prevent it from coming back." - John D.
Your Journey to Pain Relief Starts Here

Remember:
🌟 Chronic pain doesn't have to define your life
🌟 Relief is possible with the right approach
🌟 Small steps lead to significant changes
🌟 You don't have to face this alone

10/23/2024

"Like a symphony of relief flowing through your body, chiropractic care helps release tension, restore balance, and bring harmony to your spine—letting you finally relax into the healthier, pain-free version of yourself you've been missing."

10/21/2024

Breakthrough Mondays: Conquering the Sit-uation! 💺➡️🏃‍♀️

Let's face it: Our modern life often chains us to our desks. But your spine craves movement! Today, we're breaking through the sedentary lifestyle barrier. It's time to stand up for your spinal health! 💪🦴
The Sit-uation
Prolonged sitting can lead to:

Weakened core muscles
Poor posture
Increased pressure on spinal discs
Reduced flexibility
Decreased overall spinal health

But don't worry – it's never too late to make a change!
Your Breakthrough Strategy
1️⃣ Set Hourly Move Reminders
• Use your phone or fitness tracker
• Stand up, stretch, or take a short walk

2️⃣ Desk Exercises
• Shoulder rolls
• Seated spinal twists
• Leg extensions

3️⃣ Stand-Up Opportunities
• Take phone calls standing
• Use a standing desk for part of your day
• Have walking meetings

4️⃣ Posture Check-Ins
• Set random "posture alarms"
• Adjust your sitting position regularly

5️⃣ After-Work Activity
• Plan active evenings (walks, yoga, gym)
• Turn TV time into stretch time

Breakthrough Mindset Tips
🧠 Start Small: Even 5 minutes of movement per hour makes a difference
🎯 Set Achievable Goals: Gradually increase your active time
🎉 Celebrate Wins: Acknowledge your efforts, no matter how small
🤝 Find an Accountability Partner: Share your goals with a friend or colleague

Remember: Every stand-up, stretch, or step is a victory for your spine!
Your Breakthrough Mantra

"I choose movement. I choose strength. I choose spinal health."
Repeat this to yourself when you need motivation to break out of sedentary habits.

At Ritz Clinic, we believe in your ability to breakthrough obstacles and achieve optimal spinal health. Our team is here to support you with personalized strategies, adjustments, and encouragement.
Ready to breakthrough? Book a consultation and let's create a plan to keep you moving towards better spinal health! (Link in the bio)

Share your favorite way to stay active during a busy day in the comments below. Let's inspire each other to keep moving! 🏃‍♂️💬

10/18/2024

Functional Friday: Bye-Bye Tech Neck! 📱🙅‍♂️

Is your smartphone becoming a pain in the neck? 😅 You're not alone! "Tech neck" is a real issue in our digital world. But don't worry – we've got your back (and neck)! Try these exercises and tips to keep your neck happy and healthy. 💪

Tech-Savvy Tips for Neck Health
📱 Raise Your Screen: Bring devices to eye level to avoid looking down
👀 20-20-20 Rule: Every 20 minutes, look at something 20 feet away for 20 seconds

🪑 Ergonomic Setup: Ensure your workstation supports good posture

💤 Sleep Right: Use a supportive pillow that keeps your neck aligned

🚶‍♂️ Take Breaks: Stand up and move around regularly

🧘‍♀️ Mindful Usage: Be aware of your posture when using devices
Warning Signs of Tech Neck

Persistent neck pain or stiffness
Headaches
Shoulder pain
Numbness or tingling in arms
Decreased neck mobility

If you're experiencing these symptoms frequently, it might be time for a professional assessment.
Remember, prevention is key! Incorporate these exercises into your daily routine, and stay mindful of your posture while using devices. Your neck will thank you! 🙏
At Ritz Clinic, we're committed to helping you navigate the challenges of our digital lifestyle. Our chiropractic care can provide additional relief and guidance for managing tech neck.
Want personalized strategies to combat tech neck? Book a consultation with us!
(Link in the bio)

How do you combat tech neck? Share your tips in the comments! And don't forget to look up from your phone while you're typing! 😉👇

10/16/2024

Little Spines, Big Potential 🧒🦴

Did you know? Chiropractic care isn't just for adults! At Ritz Clinic, we offer specialized pediatric chiropractic services to support your child's health and development. Let's explore how we can help your little ones grow strong and healthy! 🌱💪
Why Chiropractic for Kids?
Children's bodies are constantly growing and changing. Chiropractic care can:

- Support proper growth and development
- Enhance the function of the nervous system
- Boost the immune system
- Improve sleep patterns
- Help with common childhood issues

Our Pediatric Chiropractic Services:

1️⃣ Gentle Adjustments
• Tailored techniques for small bodies
• Much lighter touch than adult adjustments
• Often feels like a light pressure or massage to kids
2️⃣ Posture Screening
• Catch and correct posture issues early
• Prevent problems related to heavy backpacks or extended screen time
3️⃣ Nutritional Advice
• Support overall health and development
• Address deficiencies that may impact spinal health
4️⃣ Exercise Recommendations
• Fun, age-appropriate exercises to support spinal health
• Activities that promote balance and coordination

What to Expect at Your Child's Visit

Friendly Introduction: We make sure your child feels comfortable and at ease
Gentle Examination: We assess your child's spine and overall health.

Kid-Friendly Explanation: We use age-appropriate language to explain what we're doing.

Gentle Treatment: Our adjustments are always gentle and tailored to your child's size and needs.

Progress Tracking: We monitor your child's progress and adjust the care plan as needed.

Safety First
Rest assured, pediatric chiropractic care is safe when performed by trained professionals. Our chiropractors have specialized training in pediatric care and use extremely gentle techniques.

Remember, a healthy spine supports a healthy child! 🌟
Book a consultation with our pediatric chiropractic specialist today! (Links in the bio)

Have questions about kids and chiropractic? Drop them in the comments below – we're here to help your little ones grow strong and healthy! 👶👇

10/14/2024

Gratitude for Your Spine: A Thanksgiving Special 🦃🍁

As we gather around the table this Thanksgiving, let's take a moment to appreciate the unsung hero of our bodies – our spine! 🙏🦴

Here are some spine-friendly tips to keep you feeling grateful (not achy) this holiday:
1️⃣ Turkey Lift with Care
• Bend your knees, not your back, when lifting that heavy turkey!
• Keep the bird close to your body to reduce strain
2️⃣ Mindful Meal Prep
• Take breaks while cooking to stretch and move
• Use a comfortable, supportive mat in the kitchen
3️⃣ Posture at the Table
• Sit up straight, feet flat on the floor
• Consider a small cushion for lower back support
4️⃣ Post-Meal Movement
• Take a family walk after dinner
• It aids digestion and keeps your spine mobile
5️⃣ Couch Time Caution
• If watching the game, use pillows for proper back support
• Stand up and stretch during commercials
6️⃣ Sleep Smart
• After a big meal, sleep on your side with a pillow between your knees
• This helps maintain spinal alignment

Remember, moderation is key – for both food and activities! 🥧✨
We at Ritz Clinic are thankful for you and your trust in our care. This Thanksgiving, we're grateful for:

The opportunity to support your spinal health
Your dedication to your well-being
The smiles we see when our patients feel better

As you count your blessings, don't forget to thank your spine for all it does!
Wishing you and your loved ones a happy, healthy, and spine-friendly Thanksgiving! 🍽️💖

Share your favorite spine-friendly Thanksgiving tradition in the comments! 🦃👇

10/11/2024

Functional Friday: Feed Your Nerves, Nourish Your Spine 🥗🧠

Did you know that what you eat can impact your nerve health and spinal well-being?

Top Nutrients for Nerve Health
1️⃣ B Vitamins
• Why: Essential for nerve function and myelin sheath formation
• Foods: Eggs, salmon, leafy greens, legumes
2️⃣ Omega-3 Fatty Acids
• Why: Reduce inflammation and support nerve cell membrane health
• Foods: Fatty fish (salmon, mackerel), chia seeds, flaxseeds, walnuts
3️⃣ Vitamin E
• Why: Powerful antioxidant that protects nerve cells
• Foods: Almonds, sunflower seeds, avocados, spinach
4️⃣ Magnesium
• Why: Supports nerve signal transmission
• Foods: Pumpkin seeds, almonds, spinach, black beans
5️⃣ Vitamin C
• Why: Aids in myelin formation and acts as an antioxidant
• Foods: Citrus fruits, bell peppers, strawberries, broccoli

Anti-Inflammatory Superstars
🌟 Turmeric: Contains curcumin, a potent anti-inflammatory compound
🌟 Ginger: Reduces inflammation and may help with nerve pain
🌟 Berries: Packed with antioxidants that fight inflammation
🌟 Green tea: Contains EGCG, a powerful anti-inflammatory antioxidant
Nerve-Nourishing Meal Ideas

Salmon Salad: Grilled salmon over spinach with avocado and pumpkin seeds
Berry Smoothie: Blend berries, chia seeds, spinach, and Greek yogurt
Stir-Fry: Tofu or chicken with bell peppers, broccoli, and turmeric
Snack Plate: Almonds, orange slices, and dark chocolate

Remember, a balanced diet rich in these nutrients can:
✅ Support overall nerve health
✅ Reduce inflammation in the body
✅ Complement your chiropractic care for optimal spinal health
Pro Tip: Stay hydrated! Water is crucial for nerve function and spinal disc health. 💧

While chiropractic adjustments align your spine, proper nutrition provides the building blocks for healing and maintenance.
Want personalized nutritional advice to support your chiropractic care? Book a consultation with us! (Link in the bio)

10/09/2024

Clinic Spotlight: Unveiling the Secrets of Your Spine 🕵️‍♀️🦴

Ever wondered what your posture says about your spinal health? At Ritz Clinic, our state-of-the-art Posture Analysis service is here to decode the message! 📊🧬
What is Posture Analysis?
Posture Analysis is a comprehensive assessment that helps us understand how your body aligns and moves. Think of it as a roadmap to your spinal health!
Our advanced technology captures:

How you stand 🧍‍♂️
How you sit 💺
How you move 🚶‍♀️

Why is Posture Analysis Crucial?
1️⃣ Identifies Hidden Issues
Even before pain appears, poor posture can signal developing problems.
2️⃣ Customizes Your Treatment
No two spines are alike! Posture analysis helps us tailor your care plan.
3️⃣ Tracks Your Progress
Regular assessments show how your posture improves over time.
4️⃣ Prevents Future Problems
By addressing postural issues early, we can help prevent chronic conditions.
5️⃣ Improves Overall Health
Good posture affects everything from breathing to digestion!
What to Expect During Your Posture Analysis

Initial Assessment: We'll ask about your health history and current concerns.
Visual Examination: Our experts observe your natural standing and sitting positions.
Technology-Assisted Analysis: We use advanced imaging to get a detailed view of your spine.
Movement Analysis: We assess how you walk and perform basic movements.
Results Discussion: We'll explain our findings and how they inform your treatment plan.

How Posture Analysis Shapes Your Treatment
Based on your analysis, we might recommend:

Specific chiropractic adjustments
Targeted exercises to strengthen weak areas
Ergonomic advice for home and work
Lifestyle modifications to support better posture

Remember, good posture is more than standing up straight – it's about creating balance and ease in your body's daily functions.

"Schedule Your Posture Analysis" -> Link in the bio.

Have questions about our Posture Analysis service? Drop them in the comments below – we're here to straighten things out! 😉👇

Ritz Clinics

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Monday	7:30am - 11am
	4pm - 7pm
Tuesday	3:30pm - 6pm
Wednesday	7:30am - 11am
Thursday	4pm - 7pm
Friday	7:30am - 11am