Elana Goldin-Lerman, Individual, Couples & Family Therapy

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Thornhill, ON
Elana Goldin-Lerman, Individual, Couples & Family Therapy

As an Emotionally Focused Therapist with vast experience, I can help you enhance your relationships.

11/14/2024

These behaviors can hinder any relationship.

But with Emotionally Focused Therapy helps you improve communication, build empathy, and create a stronger, more secure relationship with your couple.

If you feel your relationship is suffering from any of these issues, let’s connect! I can help you transform your relationship ☺️

11/07/2024

No relationship is perfect, but when we feel emotionally secure with our partners, it becomes easier to overcome conflicts with compassion instead of hostility.
Emotional safety is the foundation for lasting love ❤️

✨ Want to deepen your connection? can help you build a stronger, more resilient bond.
Contact me today to start transforming your relationship!

11/01/2024

Sometimes, do you feel like your partner doesn’t understand you? ☹️

You’re not alone. Relationships can often feel like two people looking at the same thing from completely different perspectives—just like the image above.

You might both be right, but the disconnection comes from how you each see the world.
This is where Emotionally Focused Therapy (EFT) can help you!

Navigate these moments of disconnection (misunderstanding by focusing on the emotional bond between the two of you or among family members. (that hold your relationship together).
It’s not about who is right or wrong; it’s about understanding each other’s needs and emotions on a deeper level.

Remember, just because you feel misunderstood doesn’t mean your relationship is broken. It simply means it’s time to work on seeing things from a new angle ✨

Comment below if you want to learn more about EFT and how it can help your relationship thrive

10/29/2024

Emotionally Focused Family Therapy helps families strengthen their emotional bonds by addressing deeper emotions and improving communication.

By creating a safe space for expressing needs and vulnerabilities, EFFT builds lasting emotional security 🏠❤️

✨If you need help from a professional, I’m here to guide you through this process.

07/17/2024

As a compassionate and experienced therapist, I am dedicated to guiding individuals, couples, and families on their journey towards healing and self-discovery. Combining my expertise with a deep sense of empathy, I help clients navigate their emotions and build stronger, healthier connections that last.

🌐 Learn more about my services at https://elanalerman.com

07/10/2024

💡Understanding Emotionally Focused Therapy (EFT)💡

Emotionally Focused Therapy, developed by Dr. Sue Johnson and Dr. Les Greenberg, is a collaborative, structured, short-term therapy approach that helps individuals explore, expand, and express their emotions so that they can create new emotional experiences that can help them secure stronger bonds and promote an enhanced sense of self in the process.

What makes EFT stand out is its central focus on emotions and how we manage and use them. It’s not just about finding quick fixes; it’s about getting to heart of the matter and creating lasting change.

Ready to start restoring your relationships? Get in touch to learn more!

📞 416-725-4817
✉️ elana@elanalerman.com
🌐 https://elanalerman.com

07/09/2024

🌟 Welcome to my page! 🌟

Hi! I’m Elana Goldin Lerman, a registered marriage and family therapist based in the GTA. I’m trained in Emotionally Focused Therapy for individuals, couples, and families, and I also offer a range of workshops specifically designed for couples and families looking to strengthen and improve their relationships.

My aim is to help you create secure, fulfilling relationships and enhance your mental and emotional well-being. Stay tuned for tips on improving your relationships, managing stress, and exclusive insights into my upcoming workshops! Whether you're seeking guidance in your relationship or parenting, or just want to improve your emotional health, you're in the right place.

I'm excited to connect with you and build a supportive community together. Feel free to reach out, and let's start this journey towards better mental health and stronger connections!

Stay connected for more updates!

📞 416-725-4817
✉️ elana@elanalerman.com
🌐 https://elanalerman.com

Address

31 Disera Drive, Suite 220
Thornhill, ON
L4J 7S7

Website

http://www.elanalerman.com/

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