MindFlow Movement

Home
Canada
Thornhill, ON
MindFlow Movement

Mind Flow Movement is a unique approach to exercise that cultivates focused body awareness. This method reconnects you to your body.

By infusing exercise with presence, MindFlow enables you to increase the impact of even the smallest movements.

11/18/2021

Use it wisely!

You can get better with time, but the opposite is also true, it all depends on your focus.

Use the time that you have to improve yourself and the world around you.

11/16/2021

Remember this!

11/11/2021

If you think you can or you think you can't, you are right!

11/09/2021

It is easier said than done.

But with meditation and constant self-observation, you can build the awareness to master these traits.

It will take daily work, and with time you will develop self-control and calmness. Then people's opinions, their negativity and other external factors won’t disturb your wellbeing.

11/08/2021

Axe throwing was an interesting experience.

There are few things that make a good throw. Foot and Hand placement when you start, using your body as a unit and the follow through.

Like in life, the way you start and your follow through usually determines your success in business, relationships and/or your fitness goals.

Without the follow through, without the daily commitment to take the steps that will bring you closer to your goals. You will be unsuccessful.

So once you start commit to the follow through and within time you will hit your target 🎯.

11/05/2021

Believe that!

11/04/2021

to when all I did was teach at morning, noon and night!

Those were good times, it was a great learning experience. I went from competitor to coach to Martial artist. I learned a lot there about myself and how to relate to others.

I’ve learned even more since then but will be forever grateful for what that place taught me.

Side note: It’s crazy how camera quality has increased over the years. I used to think this was high quality 😂.

11/03/2021

Your only true competition is yourself!

Admiring or be inspired by others is one thing, but don’t fall into the trap of comparing yourself to them. This will lead to a loss of joy and you will not feel complete or satisfied.

How do you do this?

Check in with yourself daily, was I a better friend? Partner? Parent? Athlete? Was I better than I was yesterday.

Make an improvement plan, set goals to be better, make a list of things you want to accomplish and take daily steps towards those goals and accomplishments.

Focus on your improvement and do the work daily.

11/01/2021

Even Darth Vader needs to train! 😉

Hope everyone had a safe and happy Halloween weekend!

10/29/2021

Are you listening?

A lot of people operate on autopilot most days and rarely take the the time to be mindful of their body and how they feel.

This may seem fine until they come down with something, throw out their back or just all of a sudden feel burnt out.

But was it all of sudden?

If we take the time to check in with ourselves and be mindful of our bodies and how we feel. We will notice that there are signs that we need to rest, eat better, move more.

Taking those moments will help strengthen the connection with our body and allow us to take precautions before those whispers become screams.

10/26/2021

Be the light.

We are all in this together! We should be lifting each other up, mentally, emotionally and physically, not holding each other down.

10/25/2021

I love this move, The Big Clap.

I learned it years ago, I have used it with my clients and myself many times as part of a warm-up. It is also good for counteracting the slouching a lot of us do while sitting. It helps to open up your chest while coordinating breath with movement.

Here is how you do it:

Start with feet shoulder-width apart, have arms straight in front of you at shoulder height, palms together, fingers pointed forward.
As you inhale open your arms, spreading them apart squeezing your shoulder blades together and pointing your thumbs back (behind you). Show your heart. Exhale, bringing your arms together into a big clap.

*Option: Start with knees bent as you inhale. Straighten out your legs as your arms open up. Relax your knees to a slight bend when you exhale and your arms come back together.

Give it a shot!

Address

Thornhill, ON

Website

http://www.mindflowmovement.ca/

Alerts

Be the first to know and let us send you an email when MindFlow Movement posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to MindFlow Movement:

Shortcuts

Our Story

Mind Flow Movement is a unique approach to exercise that cultivates focused body awareness. By infusing exercise with presence, MindFlow enables you to increase the impact of even the smallest movements. This method reconnects you to your body, challenging you to pay close attention to every sensation. This results in improved technique and injury management, refined fitness goals, increased strength, and enhanced performance. Most importantly, Mind Flow Movement empowers you to become the best version of yourself.

Simplify. Customize. Activate.

Simplify - Fitness doesn't have to be complicated. With MindFlow your training choices are streamlined. Through our detailed intake process and assessments, we evaluate your specific needs and goals.

Customize- Drawing on range of modalities we design an individualized program that will transform your vision into a reality. Whether you want intensive support or a self guided process, we customize all programs.