Vaughan Physiotherapy Clinic

Vaughan Physiotherapy Clinic Over 25 Years in the Community.
🔹Physiotherapy
🔹Chiropractic
🔹Massage
🔹Direct Billing.
🔹Online Booking Available.

We speak:
🔹English
🔹Mandarin 國語
🔹Russian Pусский
🔹Hindi हिंदी

01/09/2026

Can you do the bosu ball hip airplane challenge?

What does this exercise actually do?
💙 Subtracts the ankle as a stabilizer, forcing you to use your hip 🍑
💙 Unilateral balance exercise magnifies deficiencies between limbs! ⚖️
💙 Helps you fly through your rehab! ✈️

How did our team do?

🤚 Thumb Pain? Don’t Confuse the Cause!Two common conditions, same area, very different treatments:🔹 De Quervain’s Tenosy...
01/08/2026

🤚 Thumb Pain? Don’t Confuse the Cause!

Two common conditions, same area, very different treatments:

🔹 De Quervain’s Tenosynovitis
• Tendon problem, moves your thumb
• Pain on the thumb-side wrist
• +Finkelstein test
• Often improves with tendon exercises and mobilization
🔹 Thumb Arthritis (CMC-1 Osteoarthritis)
• Joint problem, at the base of the thumb
• Pain with gripping or twisting
• Bony enlargement possible
• Treated with joint mobilization and strengthening

💡 Why it matters:
Your therapist can pinpoint the exact cause, because tendon pain and joint pain need different approaches for recovery.

01/05/2026

Most Patients👧 VS Stressed Out New Moms💆‍♀️
Which massage type do you like more?

🤚 Thumb Pain? Don’t Confuse the Cause!Two common conditions, same area, very different treatments:🔹 De Quervain’s Tenosy...
01/04/2026

🤚 Thumb Pain? Don’t Confuse the Cause!

Two common conditions, same area, very different treatments:
🔹 De Quervain’s Tenosynovitis
• Tendon problem, moves your thumb
• Pain on the thumb-side wrist
• +Finkelstein test
• Often improves with tendon exercises and mobilization
🔹 Thumb Arthritis (CMC-1 Osteoarthritis)
• Joint problem, at the base of the thumb
• Pain with gripping or twisting
• Bony enlargement possible
• Treated with joint mobilization and strengthening

💡 Why it matters:
Your therapist can pinpoint the exact cause, because tendon pain and joint pain need different approaches for recovery.

Frozen shoulder recovery isn’t always straightforward ❄️💪While most people improve, factors like diabetes, prolonged imm...
12/25/2025

Frozen shoulder recovery isn’t always straightforward ❄️💪

While most people improve, factors like diabetes, prolonged immobility, and poor rehab adherence can slow progress.
Early diagnosis + consistent physiotherapy can make a big difference in outcomes!

At Vaughan Physiotherapy Clinic, we are dedicated to the continuous development and growth of our clinicians. We believe...
12/21/2025

At Vaughan Physiotherapy Clinic, we are dedicated to the continuous development and growth of our clinicians. We believe that ongoing education and hands-on training are key to enhancing expertise and ensuring the highest standard of care for our patients. 🌱

Recently, our Clinic Director, Derrick, hosted an insightful seminar focused on advanced orthopaedic techniques, empowering our team with the latest tools and knowledge to support patient recovery and overall well-being. We’re proud to foster an environment of continuous learning and professional development. 📈💙

&wellness

Persistent dizziness after a concussion isn’t random! It’s influenced by pre-injury factors, the injury itself, and how ...
12/19/2025

Persistent dizziness after a concussion isn’t random! It’s influenced by pre-injury factors, the injury itself, and how recovery is managed. 🧠

Understanding these risk factors help guide early screening, education, and targeted vestibular rehabilitation. If dizziness, imbalance, or visual sensitivity linger after a concussion, assessment by trained vestibular physiotherapist can make a meaningful difference.

12/15/2025

Have flat feet and can’t wear heels? 👠😣
Res. Physiotherapist Victoria shares simple tips and exercises to help manage symptoms and build stronger feet 🦶✨

1️⃣ Posture:
Keep your back upright and your core lightly engaged to avoid lower-back pain 🧍‍♀️

2️⃣ Toe Curls:
Scrunch your toes to grab a towel or small objects. Great for strengthening the tiny muscles that support your arches 🧦💪

3️⃣ Proprioceptive Balance Exercise:
Balance on one foot on a soft surface like a pillow to improve ankle control and activate your arches 🦶⚖️

4️⃣ Heel Raises:
Lift your heels slowly and lower with control to strengthen the calf and foot muscles 🦵⬆️

5️⃣ Work Your Way Up the Heel:
Start with low heels and gradually increase the height as your stability improves 👠📈

6️⃣ Medial Longitudinal Arch Insole:
Arch-support insoles can reduce overpronation and make standing or walking in heels more comfortable💡

Hamstring tears can range from mild to severe, but with the right physiotherapy, recovery is within reach. Focused rehab...
12/14/2025

Hamstring tears can range from mild to severe, but with the right physiotherapy, recovery is within reach. Focused rehab helps restore strength, flexibility, and mobility, getting you back to your best faster and with less risk of re-injury. Let’s focus on the right techniques for long-term recovery. 🦵

12/01/2025

Ever wonder if massage therapists can spot hidden problems in your body? 💆‍♀️
Joseph, RMT, breaks it down!

Address

398 Steeles Avenue West Suite 201
Thornhill, ON
L4J6X3

Opening Hours

Monday 9:30am - 8pm
Tuesday 9:30am - 8pm
Wednesday 9:30am - 8pm
Thursday 9:30am - 8pm
Friday 9:30am - 8pm
Saturday 9am - 3pm

Telephone

+19056691221

Website

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