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Join me this Sunday for the Wellness Day at our 3rd Annual Community Healing Collective!Sunday, May 31, 2026 at the Stat...
05/30/2026

Join me this Sunday for the Wellness Day at our 3rd Annual Community Healing Collective!

Sunday, May 31, 2026 at the Station on the Green in Creemore. The event is free, indoors and Wheelchair Accessible.

Connect with 25+ wellness vendors (massage, reflexology, Akashic records, past life readings & more) and organic vegetable seedlings from Fiddle Foot Farm.

Enjoy a free raffle ticket, at the door for a chance to win vendor prizes. Free/low-cost mini-sessions will be offered.

Food by Beach Veggie, fresh juices and other healthy snacks available.

Keynote: Marise Tourigny will speak at 1pm on Reclaiming your Sovereign Self based on her new book: Sacred Miles on the Camino.

Email: Communityhealingevent@gmail.com
Facebook, Facebook Group, Facebook Event: Community Healing Collective

Please like and follow us on Facebook.

05/10/2026

Wrapped up a great day at the Canadian Holistic Nutrition Conference (CHNC) in Toronto! 🌿
I spent my time at the CAHN-Pro booth with my Board of Directors colleagues, connecting with fellow practitioners and students about elevating our professional standards. It was great catching up with old and new connections and getting inspired by what’s new in the field.
Now, time to recharge and get ready to bring this fresh energy back to my clients at Zoom-in Nutrition. 🔎🍎

Let's learn about some of the hidden treasures in our gardens.🌿🌱🌿They can bring lots of nutrients to a salad - my all-ti...
04/25/2026

Let's learn about some of the hidden treasures in our gardens.
🌿🌱🌿
They can bring lots of nutrients to a salad - my all-time favourite: dandelions.
What's one w**d that you have in your garden and you gave it a try?

CAN YOU SAFELY IDENTIFY AND USE COMMON EDIBLE WEEDS IN YOUR GARDEN?

🌿 What if the “w**ds” you keep pulling are actually free, nutrient-rich food growing right under your feet?
🍃 Many wild plants in your yard are edible, packed with vitamins, and incredibly useful—if you know how to identify them correctly!

Learning to recognize edible w**ds can transform your gardening and reduce waste. Here’s a simple step-by-step guide:

Step-by-Step Edible W**d Identification Guide:

1️⃣ Start with Proper Identification
Carefully observe leaf shape, stem structure, flower type, and growth pattern. Plants like dandelion, purslane, and chickw**d have distinct visual markers that make them easier to recognize.

2️⃣ Check Key Identification Features
Look for specific traits such as:
• Deeply cut leaves (like dandelion)
• Succulent leaves (like purslane)
• Star-shaped flowers (like chickw**d)
• Parallel veins (like plantain)

3️⃣ Understand Growth Habits
Some edible w**ds grow low to the ground (plantain), while others spread quickly (lambsquarters, amaranth). Recognizing their growth style helps avoid confusion.

4️⃣ Learn Safe Culinary Uses
Many of these plants are highly versatile:
• Add fresh leaves to salads
• Sauté like spinach
• Brew herbal teas (like mullein)
• Use roots or seeds in creative ways

5️⃣ Harvest Responsibly
Only collect plants from clean, chemical-free areas. Avoid roadsides or sprayed lawns to ensure safety.

6️⃣ Always Verify Before Eating
Double-check with a reliable plant guide or expert. Correct identification is essential before consuming any wild plant.

Why Edible W**ds Are Valuable:
✔ Free, natural food source
✔ Rich in vitamins and minerals
✔ Supports sustainable gardening
✔ Reduces unnecessary w**ding

❓ Which of these wild edible plants have you spotted in your garden—and would you try eating them?

📢 Tag a friend who pulls out every “w**d” without knowing this—they might be throwing away free food!

🌿 Stay connected for more healthy garden tips.

**ds

A snapshot from today’s Metabolic Balance talks. Energized and grateful to be part of this community. ✨
02/21/2026

A snapshot from today’s Metabolic Balance talks. Energized and grateful to be part of this community. ✨

As a nutritionist, I talk a lot about food chemistry, but there is one "nutrient" just as vital to your health: Connecti...
12/25/2025

As a nutritionist, I talk a lot about food chemistry, but there is one "nutrient" just as vital to your health: Connection. ❤️

True wellbeing is holistic. It’s about the joy, laughter, and peace we share with those we love. This week, I’m following my own advice: stepping away from the metrics to focus on the memories.

My holiday wish for you: Slow down, savor the traditions, and cherish your dear ones. We’ll get back to the science and strategy in January. For now, just be.

Have a peaceful and healthy start to the New Year! 🥂

✨ A trip to the market fills my heart with joy! ❤️💜💚It’s not just the explosion of colors and freshness all around—it’s ...
11/22/2025

✨ A trip to the market fills my heart with joy! ❤️💜💚
It’s not just the explosion of colors and freshness all around—it’s also the conversations with the producers that make it so special.

Every person there is following their passion. The work is hard, but when it’s done with love, respect for nature, plants, bees, and all living things, the reward shines through—and that’s exactly what customers feel. 🌱🌸🐝

Here’s to a vibrant start to the weekend! 🥕🌿

Thank you Village Market (at Waldorf) for organizing this weekly market — we truly appreciate the effort to create such a vibrant community. 🤗

Almost a year after we first met, I received this message from a client, and it's exactly why I do what I do. ❤️While he...
09/10/2025

Almost a year after we first met, I received this message from a client, and it's exactly why I do what I do. ❤️
While her incredible 44-pound weight loss is amazing, the real success is her new relationship with food and her body. By following a plan tailored to her unique body chemistry and lifestyle, she learned how to make sustainable changes.

She now knows which foods best support her body and how to use them intentionally, as well as how to identify those that are less beneficial — giving her the tools to maintain her progress for life.💡

🎯 This is the power of highly personalized nutrition, rooted in hormonal, metabolic, and digestive balance.

Ready to discover what lasting health looks like for you❓ DM me to learn more. ✨


Farmers’ Market - loving every moment!  🥬 🍅🥒There’s nothing like fresh, organic, seasonal produce to nourish body and so...
08/16/2025

Farmers’ Market - loving every moment!
🥬 🍅🥒
There’s nothing like fresh, organic, seasonal produce to nourish body and soul.
🧺🌿
Huge thanks to the incredible farmers—your dedication makes all the difference.
🙏
And a special shoutout to Village Market (at Waldorf) for bringing the community together with amazing food, music and good vibes.
😊🌻

🎉 I’m so excited to sponsor the Soft Launch Celebration for Gabriela Casineanu’s new author website, GabrielaExpressions...
07/18/2025

🎉 I’m so excited to sponsor the Soft Launch Celebration for Gabriela Casineanu’s new author website, GabrielaExpressions.com!

Ever wondered what happens when an introverted engineer channels her quiet strength into creative power? Gabriela did just that, and this event is your chance to dive into her inspiring journey from engineering to award-winning author.

Join us for an evening packed with insight and fun! You can expect:

🎤 An engaging Q&A with Gabriela herself.
🏆 A fun quiz with prizes like books, coaching sessions, and more!
🎁 Awesome sponsor giveaways—and yes, one lucky winner can choose my Nutrition Clarity Session & Assessment as their prize! 💡🥗
🤫 Plus, a few surprises you won’t want to miss!

If you’re curious about personal or professional growth—or love connecting with thoughtful ideas—this event is for you.

📅 Reserve your free spot on Eventbrite: https://www.eventbrite.ca/e/1486211732299

Hope to see you there!

06/02/2025

💪 “Where there’s a will, there’s a drive.”
True! No matter how chaotic life gets, staying committed to healthy routines, from smart nutrition to staying active, keeps you grounded. 🏋️‍♀️🚴‍♂️

🧠 Exercise isn’t just about fitness—it’s about mindset, self-respect, and finding strength through every challenge!
💪

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