ProMedX Sports Injury & Wellness Centre

Confused about what activity you should or shouldn’t be doing when you have back pain? 🔥

Here are some general rules!

However, it’s important to check in with your chiropractor 👩‍⚕️ 👨‍⚕️to make sure you are doing (and not doing!) the correct activities for your specific condition.

Give us a call! We are here to help. 905-882-7688 📞

Ever wondered what a chiropractor could do for you?

Turns out- they can do a lot!!

You don’t have to live in pain.

Happy Easter from all of us at ProMedX and Dr. D’s! 🐣🐇🌸

Enjoy your time with family 💕

For your convenience, we are open the Saturday of Easter weekend! There are still a few slots available for chiropractic and massage!

Did you know that chiropractors are trained in gait and biomechanical analysis, meaning they are able to dispense orthotics?

Give us a call if you are suffering from any of these conditions, and our chiropractors will help you figure out if orthotics are right for you!

905-882-7688

New Research 📣
What is the association of children’s physical activity and screen time with mental health during the COVID-19 pandemic?

In a cross-sectional national survey that included 1000 school-aged children in the US, children who engaged in more physical activity and less screen time had better mental health outcomes as measured by the Strengths and Difficulties Questionnaire.

Meaning: These findings suggest that physical activity and screen time may be targets for promoting children’s mental health during and after the COVID-19 pandemic.
Thank you for sharing
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At ProMedX, we are always looking for ways to give back to the community- especially during the holidays.

This year, we are proudly accepting donations for CTV's Toy Mountain at our clinic, ProMedX Sports Injury & Wellness Centre: 300 John St #320 Thornhill, ON L3T 5W4

Feel free to bring in a new, unwrapped toy during business hours (Monday- Friday 9am-5pm and Saturday 830am-1pm) and we will deliver them to a nearby Toy Mountain on December 16th!

"We are grateful for all toys that are donated, but please do not forget the tweens, teens and babies. We often fall short on gifts for these age groups so please consider these children when selecting a toy to donate." - CTV's Toy Mountain

Here are some ideas of appropriate items for tweens and teens.

Tweens and teens (10 and up): curling irons, digital music players, hair dryers, hair kits, makeup kits, jewelry, electronics, books, hoodies, sporting goods, backpacks, school supplies, board games, scarves, gloves and gift cards.

Infants/babies: Developmental toys (Fisher Price, Baby Einstein, Playskool, Leap Frog Baby), manufacturer’s age rating (0 – 6 months) and (3 months +), no small parts/pieces.

Thank you so much for your generosity and support!

Happy Holidays from the ProMedX and Dr. D's Teams!

Pop into the clinic to take advantage of the final weeks of our FALL SALE on Dr. D’s Ultra BioTurmeric and H**p Seed Oil!

*Sale for in-clinic purchases only (these same discounts are not offered online!).*

Virtually all adults have experienced musculoskeletal pain at some point in their life. Consider whether any of these triggers pertain to you! Give us a call today. We can help!
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Source: Canadian Chiropractic Association
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After 18 months of living through a pandemic, things are starting to look a little "normal" again, thankfully. Although "normal" is different for everyone, many of you may be looking forward to travelling again! Pay attention to these tips and tricks to help reduce the risk of strain while you get back to your travels!
Click the link to know more - https://orthoinfo.aaos.org/en/staying-healthy/tips-for-lifting-and-carrying-luggage/
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If your work depends on driving for long periods of time or if you have a lengthy commute to work, there are a few things you can do to help minimize your risk of developing an MSK condition and associated pain. Click the link to know more - https://chiropractic.ca/blog/behind-the-wheel-posture-check/

If you have aches and pains, give us a call. We can help! 905-882-7688
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Physical activity is a great way to prevent and treat back pain – but did you know that some exercises can do more harm than good?⁣

To avoid putting too much strain on the joints, ligaments, and muscles in your back, here is a list of exercises to avoid, as well as some alternatives.

Talk to your chiropractor to determine which exercises are right for you.⁣

Swipe or click on the link - https://chiropractic.ca/blog/4-exercises-to-avoid-if-you-have-back-pain-and-what-to-do-instead/⁣
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85% of people suffer from low back pain at some point in their lives and try all sorts of things to manage the pain. Chiropractors are experts on your spine, muscles, joints and nervous system. They help you discover and treat the root of your pain, instead of masking the symptoms. Here are some of the ways they can help you!!!
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Warmer temperatures and sunny days might entice you to do a bit of gardening. While gardening can be an extremely rewarding pastime, it can also come with an increased risk of aches and pains if you’re not careful. Here are a few tips to help you maximize your joy of gardening while minimizing the risk of pain - https://chiropractic.ca/blog/seven-back-saving-tips-for-gardeners/
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If you’ve ever woken up with a sore neck or back, you may want to assess the quality of your mattress. 🛏️
👉 Here are 6 interesting tips to keep in mind when making a purchase - https://chiropractic.ca/blog/6-tips-for-buying-a-mattress-and-sleeping-well/

⛳️ Golf Season is in full SWING 🏌️‍♂️

➡️ Perform these 4 simple stretches before and after your round to help avoid sprains, strains and post-golfing pain. Hold each stretch for 15-20 seconds, 3 times. ➡️

✅ Perform all stretches slowly and controlled, and do not stretch to the point of discomfort. 🚫

⛳️ Do you know a golfer? Tag them! Are you a golfer? Save this post for later! ⛳️

Today’s is from 2019, Sadie's Playground surprise. It was filled with sunshine, smiles and hugs and we are so happy to have been a part of it! Special thanks again to our amazing sponsor PromedX Sports Injury & Wellness Centre and Dr. D for creating this special smile. 💛 💛 💛
if you see anyone in the photos that you know tag them in the comment section below.

💥 Rheumatoid Arthritis (RA) vs. Osteoarthritis (OA) 💥

Arthritis is a term used to describe joint inflammation, however there are MANY TYPES of arthritis❗️ A common source of confusion is between RA and OA.

👉 Swipe through to learn the difference! 👉

Visit doctords.com for more information on our turmeric supplement to help combat your arthritis 💪

ProMedX Sports Injury and Wellness Centre celebrated 11 wonderful years servicing your health and wellness this month.

We have worked especially hard this last year to keep you and your family safe in order to continually provide exceptional essential care.

Thank you to everyone for your trust in us as we continue to strive for excellence and provide optimal treatment & research for the alleviation of pain and improvement in quality of life.

We look forward to servicing your health and wellness for many years to come!

- Dr. Di Stefano

As promised, here are some tips to avoid the consequences of “Tech” or “Text” Neck:

MAKE SURE YOUR SCREEN IS EYE-LEVEL. This means you should not be looking down or up at your phone/tablet/computer; you should be looking straight ahead.

TAKE BREAKS! Every 20-30 minutes you should be looking up from your screen.

STRETCH before, during and after screen time.

PAY ATTENTION to your posture, and keep it in check. Look up from your screen, squeeze your shoulder blades together, turn your palms out to face forward and take a deep breath in and out. This will reset your posture and give your neck joints and muscles a well-deserved break!

⚡️ If you are reading this post, chances are you are putting stress on your neck muscles and joints!⚡️

💥 Whether you are looking at your phone or computer screen, proper posture is often disregarded. 💥

⚡️ Your neck is likely sustained in a forward flexed (bent) position. ⚡️

😳 Your head is quite heavy; the further away it is from the lowest part of your neck (ie. The further bent forward it is) and the longer it is in that position, the more work it is for your neck muscles and joints to hold it up. 😳

The consequences of maintaining this improper posture include:
➡️ muscle strain/fatigue
➡️ disc injury
➡️ pinched nerves
➡️ possibly even degenerative changes

🙌 Look out for tomorrow's post as we will provide some valuable tips on how to prevent "Text/Tech Neck"! 🙌

Over the weekend, ProMedX Sports Injury and Wellness Centre reached an important milestone…11 years servicing your health and wellness!

We have worked especially hard this last year to keep you and your family safe in order to continually provide exceptional essential care.

Thank you to everyone for your trust and support! We will continue to strive for excellence and provide optimal treatment & research for the alleviation of pain and improvement in quality of life.

- Dr. Di Stefano

Posted • 🔥 HEAT VS ICE ❄

Ever wondered if you should be applying heat or ice to a certain injury or pain?

🔥 HEAT aches and pains that have been long-standing or that are not new to you. 🔥

🔥 Heat helps to increase blood flow, calm down the muscles, and promotes soothing relief. It is generally recommended to heat in intervals of no more than 15 to 20 minutes at a time. Repeat as needed. 🔥

❄ ICE sudden bouts of pain, or directly following an injury. ❄

❄ Ice helps to calm down the overdrive of inflammation and prevents swelling following a new injury, which results in a decrease of pain. It is generally recommended to ice in intervals of no more than 10 to 15 minutes at a time. Repeat as needed.❄

❗❗❗Please remember to protect your skin by wrapping the ice or heat source in a cloth or clothing. Never directly apply ice or heat to your skin.❗❗❗

🌟 This information is a general rule of thumb. Always be sure to speak to your healthcare provider for advice related to your specific condition/diagnosis. 🌟

Neck tension: Causes, symptoms, and treatment

Depending on the underlying cause, people can experience different types of neck tension and pain, which distinct symptoms can accompany.

Continue reading this article to learn more about the causes, symptoms, and treatment of neck tension.

Neck tension: Causes, symptoms, and treatment Neck tension occurs when the neck muscles remain contracted for prolonged periods. Learn about the causes, symptoms, and treatment of neck tension here.

The environment is where we all meet; where we all have a mutual interest; it is the one thing all of us share - Lady Bird Johnson. Happy !

Massages Have More Health Benefits Than You Might Have Realized

Massages seem like an indulgent treat, but they actually have health benefits that don't require a prescription or a doctor's visit. And you're not doing your body any favors by not going regularly.

Massages Have More Health Benefits Than You Might Have Realized Massages seem like an indulgent treat, but they actually have health advantages that don't require a doctor's visit. Here are all the benefits.

Working in bed? Here are all the ways it's hurting you

The idea of working in bed sounds great: it’s comfortable, it’s peaceful, and it’s your space. However, it’s something you probably want to avoid. Head over to the blog to gain more insights!

Working in bed? Here are all the ways it's hurting you The idea of working in bed sounds great: it’s comfortable, it’s peaceful, and it’s your space. However, it's something you probably want to avoid.

May your pockets be heavy and your heart be light, may good luck pursue you each morning and night. Happy St. Patrick's Day.

We don’t even think twice before gulping down a pain killer, but what we don’t realize is how toxic such dependence can become.

'Let food be thy medicine and medicine be thy food’, said Hippocrates. Consider foods that act as natural pain killers and the good news is - they do not have side effects.

COMING SOON Dr. D’s Vitamin D3 plus K2: Pre-order Sale!

COMING SOON Dr. D’s Vitamin D3 plus K2: Pre-order Sale! - https://mailchi.mp/ae82ba9eccff/we-miss-you-7498413

COMING SOON Dr. D’s Vitamin D3 plus K2: Pre-order Sale! We are so excited about the upcoming launch of our Vitamin D3 plus K2 utilizing Dr. D’s groundbreaking technology called PolyshieldTM, which will change the way vitamins and minerals are delivered to the body as it is clinically proven to have:

Why do my knees crack? When joint pain becomes serious

Whether you’re standing up from the couch or in the middle of an intense workout, cracking knees can be an unpleasant sensation.

Why do my knees crack? When joint pain becomes serious Cracking knees are very common, but pain may indicate something more serious.

Liver Health Awareness Month

Liver Health Awareness Month - https://mailchi.mp/e9e79579a1e2/we-miss-you-7496457

Liver Health Awareness Month March is LIVER HEALTH AWARENESS MONTH!   The Canadian Liver Foundation is reporting that 1 in 4 Canadians may be affected by liver disease.   They are concerned as the current obesity crisis (among other health issues) is taking a toll on our livers.   The rising cases of liver disease is primari...

Always be a first-rate version of yourself instead of a second-rate version of somebody else. -Judy Garland

Happy International Women's Day!

The one place I always find that bodies are out of alignment, according to a chiropractor

What can you do if your lower back is tight? Head over to the blog for a chiropractor-approved stretching plan for pain management.

The one place I always find that bodies are out of alignment, according to a chiropractor Plus how to get it back into place.