Happy Families are NOT a Coincidence

Happy Families are NOT a Coincidence Empowered Parenting Coach, guiding parents of tens with eating disorder to become more resourceful, resilient and optimistic while supporting their kids.

http://therapywithaneta.com

Exhauset , frustrated.. You need a break. You need a moment for yourself!! Schedule time for Shefl-Care
01/19/2026

Exhauset , frustrated.. You need a break. You need a moment for yourself!! Schedule time for Shefl-Care

How to survive? whare to get strenght and hope?
01/14/2026

How to survive? whare to get strenght and hope?

Scarred, feeling alone? Connect to groups/people going trough the same experience. They understand and will support you.
01/12/2026

Scarred, feeling alone? Connect to groups/people going trough the same experience. They understand and will support you.

Sad, angry, frustrated? Look for a safe space, people that undwerstand your feelings because they were in the same place...
01/11/2026

Sad, angry, frustrated? Look for a safe space, people that undwerstand your feelings because they were in the same place you are now. Talk, cry, rage... allow it to show how deeply you care.

Supporting your child on their journry to recovery? Start by seeing to you and your needs.
01/10/2026

Supporting your child on their journry to recovery? Start by seeing to you and your needs.

Exhausted? Desperatly looking for ways to help you effectively support your teen? Read on
01/10/2026

Exhausted? Desperatly looking for ways to help you effectively support your teen? Read on

Exhausted? Stressed? Looking for ideas how to support your teen the best you can?
12/16/2025

Exhausted? Stressed? Looking for ideas how to support your teen the best you can?

Parenting teen with eating disorder? Feeling exhausted and alone?
12/15/2025

Parenting teen with eating disorder? Feeling exhausted and alone?

Finding balance between parenting and self-care can feel impossible, especially when your teen is going through a diffic...
10/06/2024

Finding balance between parenting and self-care can feel impossible, especially when your teen is going through a difficult time. But by making self-care a priority, you ensure that you have the energy and emotional capacity to be there for your family.

Here’s how to balance parenting and self-care:

Schedule Time for Yourself: Just like any important appointment, self-care needs to be on the calendar.

Start Small: Even 10 minutes of self-care a day can make a difference.

Ask for Help: Don’t be afraid to delegate responsibilities so you can take time for yourself.

Want to learn how to strike the perfect balance? Book a free consultation, and we’ll create a self-care plan that works for you.

Book a Free Consultation - https://tidycal.com/therapywithaneta/20-minutes

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Parenting a teen suffering with eating disorders can be chaotic, especially when emotions are running high. But finding ...
10/04/2024

Parenting a teen suffering with eating disorders can be chaotic, especially when emotions are running high. But finding calm in the chaos is possible with the right tools. When you remain calm, you create a peaceful environment that helps both you and your teen manage stress better.

Here’s how to stay calm in difficult moments:

Deep Breathing: Slow, deep breaths can help you reset and stay grounded.

Take a Break: Step away for a moment to gain perspective before reacting.

Focus on Solutions: Stay solution-focused to prevent stress from taking over.

Need more tools to maintain your calm during challenging times? Let’s work together to create a personalized plan. Book your free consultation today!

Get in Touch with Aneta - https://tidycal.com/therapywithaneta/20-minutes

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When you’re supporting a teen through their struggles, it’s easy to overlook your own mental health. But your emotional ...
10/03/2024

When you’re supporting a teen through their struggles, it’s easy to overlook your own mental health. But your emotional well-being is crucial for your family’s overall health. By prioritizing your mental health, you’ll have the resilience and clarity needed to help your teen. Remember, you can’t pour from an empty cup.

Here are a few ways to care for your mental health:

Take Breaks: Give yourself time to recharge, even if it’s just 10 minutes.

Practice Mindfulness: A few moments of mindfulness each day can clear your mind and reduce stress.

Reach Out for Support: Sometimes, talking to a professional is the best way to gain clarity and strength.

Are you ready to prioritize your mental health? Let’s explore how to make it a part of your routine. Book your free consultation today, and we’ll work together to create a self-care plan.

Book a 20-Minute Discovery Session https://tidycal.com/therapywithaneta/20-minutes

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As a parent, it’s easy to feel drained when you’re constantly giving to your family. That’s why setting boundaries is es...
10/02/2024

As a parent, it’s easy to feel drained when you’re constantly giving to your family. That’s why setting boundaries is essential for protecting your energy and staying balanced. Boundaries help create space for your needs, ensuring that you have the energy to support your teen.

Here’s why setting boundaries matters:

Reduce Overwhelm: Boundaries keep you from taking on too much at once.

Improve Relationships: Clear limits foster healthier family dynamics.

Protect Your Time: Boundaries allow you to prioritize self-care without guilt.

Are you struggling to set healthy boundaries? Let’s talk about creating a plan that works for you and your family. Book your free consultation to start creating balance.

Schedule a Free Consultation https://tidycal.com/therapywithaneta/20-minutes

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