Thornhill Chiropractic and Wellness

03/10/2025

Thornhill Chiropractic and Wellness centre welcomes Jacky Zhang, RMT, to our massage therapy team!

Jacky is a therapist who seamlessly integrates profound Kungfu expertise with sports science. His therapy combines traditional Chinese Tui Na with Western massage techniques.

Whether you are experiencing sports injuries, prolonged sitting fatigue, stress-induced muscle tension, or suffering from chronic pain, he can provide you with a precise and personalized solution to help your body regain ease and vitality.

Jacky is also an accomplished Kungfu & Tai Chi Master and one of the primary authors of the Wu-style Tai Chi Dan System. He firmly believes that true health is not just about pain relief but about achieving a harmonious balance of body and mind through scientific and structured movement practices.

02/04/2025

Part 3 (Advanced) exercises for resistance training for healthy bone density. Reminder to check with your physician/chiropractor if you are ready for this exercise level.

Learn more about the AlgaeCal's Solution to Bone Loss here: https://algaecal.info/4auyylXSing up for our FREE AlgaeCal Newsletter and enjoy more exercise con...

01/23/2025

https://www.youtube.com/watch?v=4eKz0ZSLn_0&t=4s
Must watch for bone strengthening exercises Level 2 (Intermediate) ...stay tuned for Level 3
Check with your doctor/chiropractor if you should advance to Level 2.

Learn more about the AlgaeCal's Solution to Bone Loss here: https://algaecal.info/4auyylXSing up for our FREE AlgaeCal Newsletter and enjoy more exercise con...

01/21/2025

https://youtu.be/xk2I76y_zvo?si=5O3s3i7PV4Md0bty
Must watch this for great tips from Justina Bailey, to add strength training to build bone mass. Stay tuned for part 2 (intermediate) and part 3 (advanced).

Learn more about the AlgaeCal's Solution to Bone Loss here: https://algaecal.info/4auyylXSing up for our FREE AlgaeCal Newsletter and enjoy more exercise con...

10/03/2024

Advanced soft tissue treatment with Schockwave therapy can help you recover faster from many conditions: tennis elbow, golfer’s elbow, runner’s knee, plantar fasciitis, painful trigger points, bursitis, tendinitis, shoulder pain. Get back to your wellness! Schedule your appointments today!

07/02/2024

Being a new mom means less time for yourself, but if you have back pain, taking care of yourself means you can better care for your newborn. Call us for an adjustment or massage therapy to relieve your new mom backache! 905-886-9778

Now that you’re a new mom, you may have more important things to worry about than your newfound backache but ignoring it will make your mommy duties harder. The already demanding tasks of bending, carrying and feeding are even more challenging when back ache holds you back. While carrying your bun...

07/02/2024

Staying fit will help you garden better! However, there are some ways to protect yourself from injury while you garden...

Plant and Rake without the Ache It's time to get set to garden. Gardening is a great way for you to stay active and have fun in the sun.

05/28/2024

Improve your golf game this season by improving your swing! That means, a well-adjusted thoracic spine, a pain-free shoulder and elbow! There are many ways we can help you improve your game. Contact us 905-886-9778

05/28/2024

04/04/2024

Spring is around the corner! Here are some tips to help your back before you start your garden...

Plant and Rake without the Ache It's time to get set to garden. Gardening is a great way for you to stay active and have fun in the sun. Unfortunately, many Ontarians sustain gardening injuries that can be

04/02/2024

Understanding the role of Chiropractic in managing Chronic Pain

This is "“It Takes a Team to Manage Arthritis Pain Better”" by Ontario Chiropractic Association on Vimeo, the home for high quality videos…