Thornhill Chiropractic and Wellness

01/12/2026

Cosmetic Acupuncture is a non-surgical way to improve your health and the health your skin by facial rejuvenation from the inside out!
Special Offer: Buy 10 sessions and get 2 FREE! PLUS a ten minute microcurrent session.
Call to book your appointments
905-886-9778

10/16/2025

09/20/2025

Shockwave Therapy may reduce your pain and accelerate your body's natural healing ability. It is a safe, effective, quick and painless treatment that is used to restore problems such as:

*Planter fasciitis, heel spurs
*Patellar tendinitis (runners knee)
*Tennis elbow
*Golfer's elbow
*Shoulder tendinitis (rotator cuff)
*Bursitis
*Stress fractures
*Shin splints

**Special on NOW
**Call to book your appointments
905-886-9778

09/08/2025

Why you may need orthotics: Your Plantar Vault

When one of the 3 arches of your feet have "fallen" or are "flattened" you start to compress the small bones of your feet as you stand, step, walk, or run. This causes strain on your joints, tendons and muscles not only of your feet and ankles, but eventually the stress is followed up the chain, into your knees, hips and lower back. This results in ankle sprains/strains, shin splints, plantar fasciitis, tired achy feet, knee pain, hip pain and lower back fatigue.

Dr. John or Dr. Juliana can assess your gait, feet and arch positions to determine if custom fitted orthotics* can help you.

Contact us today at 905-886-9778

*Covered under most health benefits

09/08/2025

https://blog.algaecal.com/femoral-neck-exercises/?ph=email-newsletter&utm_source=email-broadcast&utm_campaign=newsletter&utm_medium=email&utm_content=20250907_blg_all_lea_dyn_femoralneck_leads&utm_term=prospect-list&mpweb=2033-10519-1024657

Healing from a femoral neck fracture can be tough, especially for older adults. That's why preventing such injuries is key.

08/18/2025

It's that time of the year again, Back to School. A few tips on BACKPACK SAFTEY to make sure your child is not placing improper load on their developing spine.

08/18/2025

Thornhill Chiropractic and Wellness centre welcomes Christine Li, RMT to our massage therapy team!

Christine has her doctorate in Endocrine and Obstetric Medicine from China, where she practised for 12 years.
Her specialties in massage therapy include Swedish, deep tissue, sports, pregnancy, reflexology, aromatherapy, hot stones and lymphatic drainage treatment.

Christine helps people in pain recover from ailments such as neck pain, frozen shoulder, tennis elbow, and sciatica.

She helps women recuperate from chronic conditions relating to gynecology and obstetric problems such as dysmenorrhea, infertility, insomnia, headaches.

She focuses on each unique client with a holistic approach devising unique treatment plans and methods.

Call Sidonya today to book your appointments!
905-886-9778

03/10/2025

Thornhill Chiropractic and Wellness centre welcomes Jacky Zhang, RMT, to our massage therapy team!

Jacky is a therapist who seamlessly integrates profound Kungfu expertise with sports science. His therapy combines traditional Chinese Tui Na with Western massage techniques.

Whether you are experiencing sports injuries, prolonged sitting fatigue, stress-induced muscle tension, or suffering from chronic pain, he can provide you with a precise and personalized solution to help your body regain ease and vitality.

Jacky is also an accomplished Kungfu & Tai Chi Master and one of the primary authors of the Wu-style Tai Chi Dan System. He firmly believes that true health is not just about pain relief but about achieving a harmonious balance of body and mind through scientific and structured movement practices.

02/04/2025

Part 3 (Advanced) exercises for resistance training for healthy bone density. Reminder to check with your physician/chiropractor if you are ready for this exercise level.

Learn more about the AlgaeCal's Solution to Bone Loss here: https://algaecal.info/4auyylXSing up for our FREE AlgaeCal Newsletter and enjoy more exercise con...

01/23/2025

https://www.youtube.com/watch?v=4eKz0ZSLn_0&t=4s
Must watch for bone strengthening exercises Level 2 (Intermediate) ...stay tuned for Level 3
Check with your doctor/chiropractor if you should advance to Level 2.

Learn more about the AlgaeCal's Solution to Bone Loss here: https://algaecal.info/4auyylXSing up for our FREE AlgaeCal Newsletter and enjoy more exercise con...

01/21/2025

https://youtu.be/xk2I76y_zvo?si=5O3s3i7PV4Md0bty
Must watch this for great tips from Justina Bailey, to add strength training to build bone mass. Stay tuned for part 2 (intermediate) and part 3 (advanced).

Learn more about the AlgaeCal's Solution to Bone Loss here: https://algaecal.info/4auyylXSing up for our FREE AlgaeCal Newsletter and enjoy more exercise con...

10/03/2024

Advanced soft tissue treatment with Schockwave therapy can help you recover faster from many conditions: tennis elbow, golfer’s elbow, runner’s knee, plantar fasciitis, painful trigger points, bursitis, tendinitis, shoulder pain. Get back to your wellness! Schedule your appointments today!