Turning Point Psychological Services

04/22/2026

Defusion - Story

04/15/2026

"The ultimate form of preparation is not planning for a specific scenario, but a mindset that can handle uncertainty."�
~James Clear

04/08/2026

Creative Hopelessness - Tug of War

04/01/2026

OCD Tip of the Day: Thinking

03/25/2026

It’s a thought. Not a command.

03/18/2026

Actions - why am I doing it

03/11/2026

Acceptance - Negative Emotions

03/04/2026

OCD prefers theory over therapy.
We specialize in the part it hates :)

02/25/2026

• Notice your spot in the cycle.
• Where do you get hooked?
• Which part keeps you stuck?
• See the loop. Step out of it.
~Image by Kimberly Quinlan, LMFT

02/17/2026

Can p*e at home but freeze in public bathrooms? That’s not random. Shy bladder (paruresis) is more common than people think — and very treatable. Here’s what’s actually going on, and why it tends to get worse over time.

Paruresis, or shy bladder syndrome, causes difficulty urinating when others may be nearby. Learn how it develops, common patterns, and what actually helps.