Turning Point Psychological Services

07/17/2025

Looking for therapy in Farsi? Our amazing associate, Pouya Bakhshaei, Registered Psychotherapist and a former medical doctor, provides therapy in English and Farsi for OCD, anxiety disorders, depression, BFRBs, and general life concerns.

It is so rewarding for me to help you learn to think in new ways and discover the freedom and power you didn’t know you had. Once we understand our situation in a new way, we know what to do about it. Part of my job, of course, is to guide you, but I will strive to help you get to a point where yo...

05/27/2025

Have you considered an intensive OCD treatment? This therapy program includes longer and more frequent sessions for accelerated treatment and faster symptom reduction.

This program can be especially helpful for high school and post-secondary students while they are off for the summer break. They can allocate time to attend therapy and engage in between-sessions practice without the stress of also keeping up with the school work.

You can find more information about the intensive treatment here:

Intensive OCD treatment

05/20/2025

A fun and gratifying activity that will take your kids away from their screens, teach them mindfulness, and help them connect with nature. Enjoy!

Seeds of Mindfulness

05/06/2025

04/22/2025

Be present

04/15/2025

We have a few spaces available for the new round of our OCD therapy group starts on April 25, 2025. You can find more about the group here: https://www.turningpointpsychology.ca/ocd-groups

04/01/2025

Looking for therapy in Farsi? Our amazing associate, Pouya Bakhshaei, provides therapy in English and Farsi for OCD, anxiety disorders, depression, and genral life concerns for adults and teens.

It is so rewarding for me to help you learn to think in new ways and discover the freedom and power you didn’t know you had. Once we understand our situation in a new way, we know what to do about it. Part of my job, of course, is to guide you, but I will strive to help you get to a point where yo...

02/08/2025

☺️Take the power of unhelpful thoughts by playing with letters of different sizes and styles!💭

02/06/2025

🙋‍♂️ What values-based actions can you take today? ⌛

02/03/2025

Our feelings are like bright beads put on a string together to make the unique and colorful necklace of our lives.💗

02/02/2025

💭Does your mind tend to judge, criticize, and come up with 'shoulds' and 'musts'? Mine does! When that happens, your mind is trying to help you be better and do things better. However, if you are like me, it will not motivate you, it will demotivate you. Label these thoughts as 'my mind is in a judgment mode' and let go of engaging with them. 💬

02/01/2025

A values-based life is about purposeful and meaningful actions that align with what truly matters to you.