Get In Shape with Nazanin

05/23/2026

05/13/2026

🌻اطلاعات کلاسهای بوت کمپ تابستانی🌻

شروع کلاسها:
* دور اول: June 01 تا July 09 (۶ هفته)
* روزها: دوشنبه ها و پنج شنبه ها
* ساعت: ۶:۳۰ تا ۷:۳۰ عصر
* مکان: Thornhill
* شروع ثبت نام: May 15
* پایان ثبت نام: May 29
* امکان ثبت نام برای یک روز یا هر دو روز وجود دارد
* ویژهٔ بانوان

05/10/2026

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Strong moms raise strong families. 💪🏼

Your children are watching the way you move, the way you care for yourself, the way you face challenges, and the way you keep going even on hard days.
Choosing fitness is not just about your body, it’s about showing your kids what strength, discipline, confidence, and self-love look like in real life.

Be the role model who teaches them that health is power.
That strength is beautiful.
And that taking care of yourself is one of the greatest gifts you can give your family.

Happy Mother’s Day to all the incredible moms out there. 🌷



مادرهای قوی، خانواده‌های قوی می‌سازند. 💪🏼

فرزندانتان به شما نگاه می‌کنند؛
به طرز حرکت کردنتان،
به مراقبتی که از خودتان می‌کنید،
به نحوه‌ی روبه‌رو شدنتان با سختی‌ها،
و به اینکه حتی در روزهای سخت هم ادامه می‌دهید.

انتخابِ ورزش و سلامتی فقط برای فرم بدن نیست؛
بلکه یعنی به فرزندانتان نشان بدهید قدرت، نظم، اعتمادبه‌نفس و خود-عشق-ورزی در دنیای واقعی چه شکلی است.

آن الگو و الهامی باشید که به فرزندش یاد می‌دهد:
سلامتی یعنی قدرت.
قوی بودن زیباست.
و مراقبت از خود، یکی از بزرگ‌ترین هدیه‌هایی‌ست که می‌توان به خانواده داد.

روز مادر به تمام مادران فوق‌العاده مبارک!🌷

04/20/2026

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🚫No more illusions.
🚫No more negotiations that legitimize oppression.

These are not reformers. Not partners. Not representatives of the Iranian people.
They are the architects of repression, violence, and decades of suffering.

Every deal made with this regime is a deal made against the people of Iran.

Stand with the people, not their oppressors.
No deal with a system built on fear, blood, and silence.

04/07/2026

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.netanyahu

Do NOT target Iran’s infrastructure.

The Islamic Republic does NOT care about Iran, its people, or its future. Destroying power plants, refineries, and energy systems will NOT force this regime to surrender, it will only deepen the suffering of 90 million civilians.

When infrastructure is hit, hospitals lose power, water systems collapse, and entire cities are pushed into darkness and crisis. This is not pressure on a regime, this is punishment of a NATION.

And history has shown: when people suffer, authoritarian regimes don’t weaken, they tighten their grip.

Do not turn Iran into a humanitarian disaster.
Do not give this regime the chaos it thrives on.

Spare Iran’s infrastructure. Protect civilians. Protect the future.

04/01/2026

They should be in school, NOT holding guns.

Children as young as 12 are being recruited, armed, and used at checkpoints across Iran by the IRGC.
This is not just exploitation, it is a serious violation of international law and children’s rights.

The world cannot stay silent.

We call on UNICEF and the international community to take immediate and decisive action to put real pressure on the Iranian government and end this abuse now.

Childhood is not a battlefield.

.and.children

03/27/2026

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This is the true face of the Islamic Republic.
For 47 years, this regime has survived by promoting hatred, glorifying violence, and indoctrinating its people — even children — to kill and to die for its ideology.

When a system teaches civilians to celebrate death and encourages s.u.i.c.i.d.e missions, it reveals its core: control through fear, manipulation, and extremism.

This is not culture. This is not the Iranian people. This is the regime.

The world needs to see this. The world needs to understand this.

03/20/2026

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امسال نوروز حال‌وهوای دیگری دارد…

سالی نو که نه‌تنها با امید بهار می‌آید، بلکه با دل‌هایی سنگین از آنچه مردم‌مان گذرانده‌اند و هنوز هم می‌گذرانند.

نوروز همیشه نماد نو شدن بوده؛ نماد پیروزی روشنایی بر تاریکی، نماد «روز نو» پس از طولانی‌ترین شب‌ها. و امسال بیش از همیشه به این معنا چنگ می‌زنیم.

یاد کسانی را گرامی می‌داریم که جان‌شان را برای آزادی فدا کردند.
در کنار کسانی می‌ایستیم که هنوز در حال مبارزه‌اند.
و امیدمان را از دست نمی‌دهیم.

با آغاز این سال نو، برای تولدی دوباره دعا می‌کنیم، نه فقط برای طبیعت، بلکه برای سرزمین‌مان.
آینده‌ای که در آن ایران آزاد باشد.

چرا که مردم ایران شایسته‌ی چیزی کمتر از آزادی نیستند.
و برای آن، شجاعانه می‌جنگند.

نوروزتان پیروز 🌱✨
❤️🤍💚

This Norouz feels different…

A new year that arrives not only with the promise of spring, but with heavy hearts for everything our people have endured, and are still enduring.

Norouz has always been a symbol of renewal, of light overcoming darkness, of a “new day” after the longest nights . And this year, we hold on to that meaning more than ever.

We remember those who gave their lives for freedom.
We stand with those who are still fighting.
And we refuse to lose hope.

As we welcome this new year, we pray for a rebirth, not just of nature, but of our homeland.
A future where Iran is free.

Because the people of Iran deserve nothing less.
And they are bravely fighting for it.

Happy Norouz 🌱✨

03/17/2026

🔥Happy Charshanben Soury🔥

We explore the profound cultural and spiritual significance of fire in Iranian tradition, from the legendary tale of Siavash to the modern practice of Chaharshanbe Souri. We discuss how fire represents courage, truth, and the enduring hope of the Iranian people, and how even under oppression, communities continue to gather around these sacred flames each winter to affirm that their land and spirit will survive.
On this very special year, as we leap over the flames, we carry more than tradition—we carry intention. With every jump, we leave behind fear and darkness, and call upon the fire to return the light of freedom to our homeland, Iran.

🔥چهارشنبه‌سوری مبارک🔥

بیایید کمی عمیق‌تر به معنی آتش در فرهنگ‌مون فکر کنیم؛ از قصه‌ی سیاوش تا همین رسم‌های امروزی چهارشنبه‌سوری. آتش همیشه برای ما نماد شجاعت، حقیقت و امید بوده. حتی وقتی سختی و فشار هست، باز هم هر سال دور این شعله‌ها جمع می‌شیم تا به خودمون یادآوری کنیم که ایران و روح ما زنده می‌مونه.

امسال اما یه حال و هوای دیگه داره… وقتی از روی آتش می‌پریم، فقط یه رسم قدیمی رو تکرار نمی‌کنیم؛ با هر پرش، ترس و تاریکی رو جا می‌ذاریم پشت سرمون و با دل‌هامون از آتش می‌خوایم که نور آزادی رو دوباره به ایران‌مون برگردونه. 🔥✨