Get In Shape with Nazanin

Get In Shape with Nazanin Freelance Personal Trainer and Nutrition Specialist with 20 years experience in the field. Mother of 2 angeles

Certified instructor: LM BodyPump, Spinning, JM BodyShred, Bootcamps and TRX!

SOS for Iran.Right now, across Iran, people are in the streets with bare hands, facing bullets. The internet has been sh...
01/13/2026

SOS for Iran.
Right now, across Iran, people are in the streets with bare hands, facing bullets. The internet has been shut down for days to silence them, to hide the truth, to make the killings invisible. Thousands are being beaten, arrested, and killed simply for demanding freedom and dignity.

This is not a distant headline. This is happening now, in almost every city. Silence helps the oppressor. Iranians need international action, pressure, and accountability—now, not later.
Stand with the people of Iran. History is watching.

.New year, same body; just a smarter plan for it.Less punishment, more progress.Strong habits, clear minds, steady sweat...
01/01/2026

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New year, same body; just a smarter plan for it.
Less punishment, more progress.
Strong habits, clear minds, steady sweat.
Here’s to moving better, feeling better, and building health that actually lasts.
Hello, New Year. Let’s do this right.💪🏼✨

سال نو، با همان بدن؛ اما با برنامه‌ای هوشمندانه‌تر.
تنبیه کمتر، پیشرفت بیشتر.
عادت‌های قوی، ذهنی شفاف، و عرق ریختنی هدفمند.
برای بدست آوردن سلامتی‌ای که واقعاً ماندگار است.
سلام سال نو؛ این بار درست شروع می‌کنیم! 💪🏼✨

.Wishing you a Christmas filled with good health in your body, happiness in your heart, and peace that gently settles in...
12/25/2025

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Wishing you a Christmas filled with good health in your body, happiness in your heart, and peace that gently settles into every corner of your life. May the season restore you, strengthen you, and carry calm into the year ahead. 🎄✨

.Yalda night: when darkness does its longest stretch and still loses to light. 🍉✨We gather with stories, pomegranates, p...
12/20/2025

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Yalda night: when darkness does its longest stretch and still loses to light. 🍉✨
We gather with stories, pomegranates, poetry, and the quiet certainty that warmth, love, and brighter days always return. Shab-e Yalda mobarak.♥️

شب یلدا؛ شبی که تاریکی بلندترین نفسش را می‌کشد و باز هم از نور شکست می‌خورد. 🍉✨
دور هم جمع می‌شویم با قصه‌ها، انار، شعر و این اطمینان آرام که گرما، عشق و روزهای روشن همیشه بازمی‌گردند. شب یلدا مبارک♥️

10/18/2025

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کشش پویا در برابر کشش ایستا: راهنمای نهایی برای تمرینات هوشمندانه‌تر 💪✨

در این ویدیو تفاوت‌های اصلی بین کشش پویا و کشش ایستا را توضیح می‌دهم. اینکه قبل از تمرین چه حرکاتی انجام دهید تا عملکردتان بهتر شود، و بعد از تمرین چه حرکاتی به بهبود و انعطاف‌پذیری بدن کمک می‌کند. یاد بگیرید چطور بدن‌تان را درست گرم کنید، مؤثر سرد کنید و همیشه پرانرژی و بدون درد حرکت کنید!

#کشش #نازنین


Dynamic vs Static Stretching: Your Ultimate Guide to Smarter Workouts 💪✨

In this video, I break down the key differences between dynamic and static stretching, what to do before your workout to boost performance, and what to do after to support recovery and flexibility. Learn how to warm up right, cool down effectively, and keep your body moving pain-free and strong!

🦃🍁Happy Thanksgiving Canada 🍁🦃On this Thanksgiving Day, let us remember to be thankful for our health. iIt’s what keeps ...
10/13/2025

🦃🍁Happy Thanksgiving Canada 🍁🦃

On this Thanksgiving Day, let us remember to be thankful for our health. iIt’s what keeps us going and makes everything else possible. We should take care of our bodies, move, rest, and treat our health like the precious gift it is.

در این روز شکرگزاری، یادمون باشه که قدردان سلامتی‌مون باشیم چون باعث می‌شه بتونیم ادامه بدیم و از زندگی لذت ببریم. باید از بدن‌مون مراقبت کنیم، تحرک داشته باشیم، استراحت کنیم و بدونیم که سلامتی ارزشمندترین هدیه است.

.Hello everyone!I hope you’re all enjoying this beautiful summer! ☀️I’m excited to announce that registration is now ope...
07/09/2025

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Hello everyone!

I hope you’re all enjoying this beautiful summer! ☀️

I’m excited to announce that registration is now open for the SECOND ROUND of my Outdoor Bootcamp classes.

What you need to know

Round 2:

- Starts on July 21
- Continues for 5 and a half weeks
- Finishes on Aug 25
- Mondays and Thursdays
- Can do 1 or both days
- Time: 6:30 to 7:30 pm
- Class is taught in Farsi
- Need to bring a yoga mat & a pair of light dumbbells with you
- Location: Thornhill
- Women Only
- Registration deadline: July 16

DM for more information!

.🟩 SUMMER BOOTCAMP 🟩Woohoo! My favourite part of the year is finally here! 🤩Registration for the FIRST ROUND of my outdo...
05/14/2025

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🟩 SUMMER BOOTCAMP 🟩

Woohoo! My favourite part of the year is finally here! 🤩

Registration for the FIRST ROUND of my outdoor bootcamp classes is now open!

🔻What you need to know🔻

Round 1:

- Starts on June 02
- Continues for 6 weeks
- Finishes on July 10
- Mondays and Thursdays
- Can do 1 or both days
- Time: 6:30 to 7:30 pm
- Class is taught in Farsi
- Need to bring a yoga mat & a pair of light dumbbells with you
- Location: Thornhill
- Women Only
- Registration deadline: May 28

🔴 Round 2 begins on July 21 and runs for 6 weeks🔴

DM for more information!



#بوتکمپ

.🟩 SUMMER BOOTCAMP 🟩Woohoo! My favourite part of the year is finally here! 🤩Registration for the FIRST ROUND of my outdo...
05/14/2025

.
🟩 SUMMER BOOTCAMP 🟩

Woohoo! My favourite part of the year is finally here! 🤩

Registration for the FIRST ROUND of my outdoor bootcamp classes is now open!

What you need to know

Round 1:

- Starts on June 02
- Continues for 6 weeks
- Finishes on July 10
- Mondays and Thursdays
- Can do 1 or both days
- Time: 6:30 to 7:30 pm
- Class is taught in Farsi
- Need to bring a yoga mat & a pair of light dumbbells with you
- Location: Thornhill
- Women Only
- Registration deadline: May 28

🔴 Round 2 begins on July 21 and runs for 6 weeks🔴

DM for more information!



Address

Thornhill, ON

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+14169390359

Website

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