11/11/2025
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These Maple Roasted Almonds are the perfect thing to keep on hand for weekend entertaining and during the holidays — whether you’re hosting guests, need a last-minute snack board addition, or just want something crunchy and satisfying with your afternoon tea.
They’re lightly sweet, perfectly salty, and made with only three simple ingredients.
What you need:
1 cup raw almonds
2 tbsp maple syrup
Sea salt to taste
What you do:
Preheat oven to 350 degrees F. Line a baking sheet with parchment paper. In a small bowl, mix almonds with maple syrup until coated. Transfer to baking dish. Make sure almonds are not overlapping. Sprinkle with sea salt to taste.
Bake for ~15 minutes. Let cool before eating.
DIGESTIVE 🔵 DOT
These Maple Roasted Almonds are great for gut health because almonds contain prebiotic fiber that helps feed beneficial gut bacteria, supporting a healthy microbiome. They’re also rich in anti-inflammatory healthy fats that help strengthen the gut lining. Using pure maple syrup instead of refined sugar keeps the recipe gentle on digestion and free from additives that can disrupt gut balance.
Enjoy!
