Bonnie Wisener, RHN - Shift Nutrition and Wellness

Bonnie Wisener, RHN - Shift Nutrition and Wellness Clinical Nutritionist. Gut Health Specialist. I hope to use this space to provide education and motivation towards healthier nutrition and lifestyle patterns.

As a Registered Holistic Nutritionist, it is my job to recognize that each person has a unique set of circumstances. Each person is coming from a slightly different place.The definition of the optimum way to eat is changing every day. I hope to help decipher all of the nutrition information out there and help to make sense of it for you. I am here to help you SHIFT towards improved nutrition and wellness, no matter where it is you are starting from. I look forward to engaging with you here.

01/26/2026

Meals shouldn’t feel this hard — and yet for so many people with IBS, they do.

If eating with other people feels stressful, it’s not because you’re doing something wrong.

It's IBS Social Survival Month ~

I’m hosting GATHER & GLOW, a relaxed virtual dinner party on Sunday, February 1st — a fun, no-pressure space to eat comfortably, chat about gut health and life, ask questions, and be around people who truly get it.

If you’d like more details and an invite, comment "DINE" and I’ll send everything your way 💛
(This is a free event.)

01/19/2026

Surviving in the "wild" in social settings is one of the top challenges that people with IBS face.

In particular, meals out shouldn’t feel so hard — and yet for so many people with IBS, they do.

It’s not just about food.

It’s about pressure, safety, and how your body feels when eating with others.

I’m sharing a short email series with tips on navigating social eating with IBS — the parts no one really talks about — and I’m also hosting a relaxed virtual dinner party where you can eat comfortably, chat openly about gut health and life, and be around people who truly get it.

If this sounds like something you’d appreciate, just like this post or comment SOCIAL below and we will send the info to your inbox.

Some of the hardest parts of IBS don’t show up on a plate.They show up in:• the invitations you hesitate to accept• the ...
01/15/2026

Some of the hardest parts of IBS don’t show up on a plate.

They show up in:
• the invitations you hesitate to accept
• the meals you plan around bathrooms
• the pressure to be “easy” or “low-maintenance”
• the quiet decision to just stay home

This series isn’t about food rules.
It’s about the real experience of eating with IBS — with people, in public, in real life.

If this resonates, you’re not alone.

Comment "SERIES" and I'll make sure you get all the tips sent to your DMs.

01/05/2026

SHIFT AID 2026 Scholarship applications are now open.

A full one year scholarship for someone who needs gut health support but can't afford it.

Apply or share with someone you love who needs this 💙

Application 🔗 in profile.

https://forms.gle/korbKoWEbqX4FiVPA

01/02/2026

✨POV: Your IBS vision board. ✨

Things we dream of doing without worry:

✨ Leaving the house without mapping every bathroom in a 10 km radius.

✨ Working out without wondering if that plank is about to turn into panic.

✨ Eating… like, anything… without a side of regret. 🍕

✨ Traveling without turning the plane bathroom into your personal sanctuary. ✈️

✨ Bathroom trips that don’t involve stress, sweat, or the soundtrack of your worst nightmares. 🚽

✨ Intimacy without your gut chiming in uninvited. Awkward much? 🙈

If this feels too real, just know: you’re not alone, and it can get better. Let’s put some of these dreams into action in 2025, one step at a time. 💜

✨Here’s to a gut that gets it✨

Need some help?

I am a Registered Holistic Nutritionist specialized in digestive health.

Use the 🔗in my profile, or send me a private DM to schedule a complimentary Shift Your Gut session to learn more about my approach and how we can work together to bring your 2026 vision to reality!

https://calendly.com/shiftnutritionandwellness/shiftnutrition

👉 I am now accepting Shift Aid 2026 scholarship applications.This year’s recipient will receive:✨ A full scholarship ( f...
12/29/2025

👉 I am now accepting Shift Aid 2026 scholarship applications.

This year’s recipient will receive:
✨ A full scholarship ( full year of support)
✨ A spot in my 12-week Shift Your Gut Therapy online group program
✨ Support that creates real relief, real momentum, and real change

If you know someone who:
• Has chronic digestive struggles
• Wants to get better
• But cannot afford a program like this…

Please forward this to them.
Sometimes this one little nudge is what changes the entire trajectory of someone’s health.

📅 Application deadline: January 10, 2026.
🔗 in profile to apply.

Thank you for sharing this — and for being part of a community that believes everyone deserves a chance to feel well.

https://forms.gle/korbKoWEbqX4FiVPA

12/22/2025

IBS making travel stressful? This reel might be a bit long but...these are the exact strategies I give my clients so they can enjoy their trips without fear, bloating, or bathroom hunting.

Need a custom plan for your getaway?

Comment 'TRAVEL' for more personalized tips✈️🌿

12/19/2025

You want your health to SUPPORT your life, not run your life.

This was originally recorded for my private facebook group.

Have a listen. I'd love to hear your thoughts. If you want more info comment SHIFT.

Xo

❤️This incredible testimonial from a recent Shift Your Gut Therapy group graduate says it best:Sherrie feels better than...
12/19/2025

❤️This incredible testimonial from a recent Shift Your Gut Therapy group graduate says it best:

Sherrie feels better than she has in years — not just because of the strategies, but because of the support, compassion, and personalized attention she received in the program.

Shift Your Gut Therapy is where women with digestive concerns finally feel seen… and supported by a community that truly gets it.

One client.
One transformation.
Endless inspiration. ‼️

We have room for 3 more members starting in January!

Comment SHIFT if you want some info!

Have you been told that you have HPylori? Did you know H. pylori isn’t caused by low stomach acid — but low acid can mak...
12/17/2025

Have you been told that you have HPylori?

Did you know H. pylori isn’t caused by low stomach acid — but low acid can make it worse?

H. pylori is a common stomach bacteria, often acquired through close contact or contaminated food or water, often earlier in life.

Low stomach acid doesn’t create H. pylori — but it does make it easier for the bacteria to persist, colonize, and cause symptoms. Over time, H. pylori itself can also disrupt normal acid production, creating a frustrating cycle of:
• bloating or reflux
• impaired digestion
• nutrient deficiencies
• ongoing gut discomfort

Medically, H. pylori is treated with a short course of antibiotics alongside an acid-suppressing medication, with follow-up testing used to confirm eradication.

Treating the bacteria is important — but rebuilding stomach and digestive function afterward is often the missing step.

Want to explore how the Shift Your Gut Therapy Method™ supports healing beyond eradication?

Use 🔗 in profile to book your 30 minute complimentary consult !

12/15/2025

If you struggle with constipation, incomplete bowel movements, or the feeling that stool gets “stuck at the exit” — this may resonate.

Bowel movements don’t happen by pushing harder.

They happen through relaxation, breath, and coordination.

In IBS the pelvic floor can stay tense without us realizing it — making it harder to fully empty, even when stool is soft.

Try this instead:
• Feet on a stool
• Slow exhale
• Let the belly soften
• Think release, not push

This is gentle, supportive, and often a missing piece when food changes haven’t helped.

💾 Save this for later

💬 Comment RELEASE and I'll send you a copy of our Shift Your Gut Therapy Pelvic Relaxation Tip Sheet

Address

Centre Street
Thornhill, ON
L4J4S5

Opening Hours

Tuesday 9am - 8pm
Wednesday 9am - 5pm
Thursday 9am - 8pm

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