08/25/2025
Why is it that a lot of the time you start to make healthier choices you don’t feel so great?
Maybe you just started adding more nutritious foods into your diet and your digestive tract is tossing and turning. Or maybe you have increased your water intake and cut out caffeinated beverages like coffee and soda and you have a raging headache and fatigue.
This is a very normal occurrence when people make a shift in their diet or lifestyle, especially when facing digestive problems. Like most things, your body needs time to adjust and prepare the right tools to assist in the best way possible.
When you start adding highly fibrous and nutritious foods (like vegetables) consistently to your diet, your digestive tract may need a moment to prepare. If you are someone who went from eating only one meal per day to now eating three meals and two snacks, your body may react accordingly. It may have only been producing enough digestive enzymes and stomach acid to manage that one meal per day and may need a little adjustment time to start producing enough to support the added meals and snacks.
When removing caffeine from your daily routine, your body may need some time to adjust. This can lead to a number of withdrawal type symptoms like fatigue, short temper, and headaches. It can take a few days or weeks to fully feel relief but is manageable with proper hydration, nutrition and over the counter medications.
It may not always be easy working to improve your digestive and overall health. It can be daunting and disheartening and difficult at times. But it is worth it to find that relief. And you don’t need to do it alone. I am here to help!
The Shift Your Gut Therapy Method guides you towards dietary and expansion in a way that allows your body time to adjust.
Learn more by booking a complimentary Shift Your Gut Strategy Call.
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