Soghrati Yoga

03/15/2026

If your body could talk right now… what would it say?

“Tired.”
“Tight.”
“Overwhelmed.”
“Please let me rest.”

Most of us are carrying more tension, stress, and nervous system overload than we realize.

This workshop is a space to finally let some of that go. 🌿

Through breathwork, gentle yoga, myofascial release, yin/restorative practice, and guided self-reflection, we’ll help the body unwind and the nervous system settle.

You may notice:
✨ less pain
✨ less anxiety
✨ more relief
✨ more ease in your body
✨ more calm in your mind

Sometimes what we really need isn’t to push harder —
it’s to pause, breathe, and listen inward.

Your nervous system will thank you. 🤍

Spots are limited .thornhill

03/12/2026

Join me April 18–19, 2026.

The state of the world feels overwhelming—and my psychotherapy waitlist is now 18 months long and growing. I kept asking myself: How can I help more people feel better, sooner?

This workshop is the answer.

Over two immersive days you will:

• Learn how to befriend and regulate your nervous system through an embodied understanding of polyvagal theory
• Explore your core wounds and practice real self-compassion (not just the concept)
• Map out psychological flexibility—a key pathway to deeper resilience

This is not just learning.
It’s practice, integration, and real change.

Only 4 spots remain.

If you’ve been wanting deeper tools for yourself—or your work in the wellness space—this is your moment.

Join us.

xo
Tracey

02/20/2026

Join me on Saturday April 18th, in-person, for a deeply nourishing class celebrating our relationships to ourselves and others through the lens of compassion and nervous system regulation. Come with friends and partners to deepen your bond, and experience co-regulation. Can’t wait to see you:)

11/28/2025

The "ensh*tification" of the world - is this really happening? -

Have you noticed how almost every app, service, or gadget you once loved slowly morphs into a gremlin whose sole purpose is to drain your soul?There’s a name for this phenomenon, and it is truly poetic:

01/10/2025

January: Increase your connection to joy... - https://mailchi.mp/51ccec48dee0/january-increase-your-connection-to-joy

12/10/2024

✨✨New Course on Insight Timer✨✨
Sleep Solutions: Improve Your Sleep In 10 Days
This course offers evidence-based solutions for insomnia utilizing cognitive behavioral therapy, polyvagal theory, and yoga therapy. Participants will gain insight into the effects of insomnia and learn how to optimize their body, mind, and environment for high-quality sleep. The course will also delve into identifying habits that exacerbate insomnia and provide strategies for enhancing relaxation. If you desire to wake up feeling rejuvenated and struggle with poor sleep quality, this program will equip you with the knowledge and tools to cultivate healthy sleep habits for a lifetime.

08/04/2024

July: Body Image + Trainings & Events - https://mailchi.mp/46671264e69e/august-body-image-trainings-events

01/07/2024

Hey Friends,

Happy New Year to everyone! I hope the holiday break has been what you need in terms of rest and relaxation.
Just a reminder that my ONLY public class starts back up tomorrow - please pre-register online with .thornhill

With Love,
Tracey

12/10/2023

December (Holiday Giveaway's at OmTo and more) - https://mailchi.mp/fc96612fe77e/december-holiday-giveaways-at-omto-and-more

12/05/2023

Join me for IN-PERSON Yoga on my birthday!!!

OmT.O.
Sunday, December 17, 2023
10 am - 6 pm
ZoomerHall at the ZoomerPlex, 70 Jefferson Ave
In Liberty Village Toronto
Tracey’s Class: 1-145 PM

OmTO is a yogic celebration of the Winter Solstice - a full day of continuous yoga classes led by the most dynamic and popular instructors from the top studios in Toronto, nourishing our bodies and minds at a time of year when we need it most. Hundreds of yogis from across the GTA will come to partake in this one of a kind yoga experience and practice in unique themed classes. We’re supporting the fantastic Toronto yoga community and your wellbeing and peace of mind. There will be music, contests, free giveaways and special offers for our guests. A portion of the proceeds from ticket sales will go to Parkinson Canada. This event is sponsored by The Tonic, COLD-FX®, CanPrev and Advanced Orthomolecular Research (AOR).

Link is in the Bio!

12/04/2023

Hey friends,

The trance of unworthiness is one of the biggest barriers to showing yourself care.
But, if you're willing to attend to yourself in little ways, repeatedly, then the behaviour communicates your value to YOU.
Choosing to pause, nourish yourself, or acknowledge your experience allows you to find your inner compass. When you feel stable inside, you're less likely to be pulled into the drama or stories that others have for/about you.

The holiday season elicits a range of responses for people. Why not experiment with showing yourself such kindness that others will see and be inspired by it? In my experience, showing myself kindness implicitly helps others realize that they deserve it too...
-compassion -love -care