Cheryl Gordon Yoga Therapist

Cheryl Gordon Yoga Therapist Menopause taught me how powerful yoga and mindfulness can be for real-life challenges like weight, sleep, and energy.

Now I share those tools with midlife women who want to feel stronger, more focused, and truly at home in their bodies. Menopause challenged me — extra weight that wouldn’t budge, sleepless nights, sore joints, and that frustrating lack of energy. That’s why I created signature programs that uniquely combine simple, effective tools to help women like you take back control of your health and happine

ss. Through yoga, mindfulness, video lessons, journal prompts, and coaching, I guide midlife women step by step to lose weight, sleep better, build strength, and regain focus. You don’t need extreme workouts or strict diets — just clear, compassionate support and practices that actually work for your changing body. This community is here to remind you that midlife isn’t the end of feeling vibrant — it’s the beginning of a new chapter. With the right tools and encouragement, you can feel stronger, more confident, and more energized than you thought possible.

04/21/2026

Cardio burns calories so it will help you lose weight. WRONG!!!! You are wasting soooo much time on the treadmill or elliptical. Girlfriend... pick up something heavy and LIFT. I am rooting for you to age strong and this is a big part of the strategy.

If you want to do things like get strong, check out my SHE Mindfulness program. We support each other, step by step, as we build a life that we love that includes losing weight and sleeping better. Click on the link in the comments to learn more.

04/20/2026

Yesterday I ate fresh cut fries. Boy were they good. I know they're not the healthiest choice. But fun foods can have a place in a midlife weight reset. In my free talk, I'll explain mindful eating. This is a science backed, time tested technique for finding a healthy weight without restriction or demonizing any foods. If you're ready to reset without fighting your body, give it a listen. Access it now by clicking on the link in the comments.

04/19/2026

Did you get to the gym today? So many of us women are so busy putting out fires... that other people started!... that our needs get left in the dust.

In the SHE Mindfulness program, we work together to reorganize our time so our needs get attention. Including making it to the gym! Here's this week's podcast to give you inspiration. Click on the link in the comments to learn more.

04/18/2026

Your body is amazing. A miracle really. But we have a tendency to focus on what we don't like rather than all that is unfolding perfectly. That's why I love the yoga/mindfulness approach to metabolism reset. Based in self compassion and serious science, please listen to my free talk. Click on the link in the comments to access.

04/17/2026

Little old lady. Falls and breaks a hip. Dies within a year. Yup. That's the statistic.

Are you a statistic? Or are you planning to age strong and independent.

This week's podcast is all about the number one thing to take up right now to maintain strength. And how to do it without injury. Click on the link in the comments to learn more.

04/16/2026

Frustrated? Exhausted? Angry that your hormones are ruining your life?

I know. Been there.

Let me be like a big sister and offer the advice and support that I wish I'd had. Click on the link in the comments to access my free talk. Take back your life.

04/15/2026

My friends think long bike rides or running will burn body fat. I wish they would watch my podcast and learn how the real superpower is lifting heavy things. Here's 3 ways to keep yourself safe while you tap into the fat burning engine my friends are ignoring.
Click on the link in the comments to see the whole video.

04/14/2026

Remember 20 Minute Workout? Big hair and thigh high leotards? Most of us women have not shifted our mindset when it comes to our aging strong plan.

In this week's podcast, I lay out why you HAVE TO start lifting heavy stuff. Here's how to stay injury free and make this work for you. Click on the link in the comments to learn more.

04/11/2026

I'm soooo busy! All my friends have the same refrain. But girlfriend! When is it your turn????

In this week's podcast, I offer 3 strategies for starting strength training that are safe for us women. AND lay out why lifting something heavy is your ticket to aging strong. Click on the link in the comments.

04/10/2026

Did you go to bed last night feeling like crap because you feel fat... and you promised yourself that you would do better today? I know. I was trapped in that cycle too.

I found a way to stop talking crap to myself and start living the life I really want. As I took control of my emotional eating and attuned carefully to what I really wanted and needed, so many aspects of my life began to shift.

I really want to share how you can do this too with mindful eating. Here's a great intro talk that explains everything. Click on the link in the comments.

04/09/2026

Sick of the pounds piling on? I know! I've tried all the diets... fasting... low carb... vegan.... It's not about bikini bod but about feeling good about myself. I felt like I was on a spiral I couldn't control and there was a lot of very mean self talk.

Click on the link in the comments to see how I reset my midlife weight without dieting, restrictions or fighting my body. This short talk blasts through three of the myths we labour with and gives you a simple, compassionate solution.

04/08/2026

Has diet culture demonized some of your favourite foods? Don't be fooled! You CAN have pleasure and join all the fun. The missing step for many of us is settling our nervous system and self care. Then mindful eating makes perfect sense. Learn more in my free talk, "How to Reset Midlife Weight without Dieting, GLP-1's or Fighting your Body". Click on the link in the comments to see it right now.

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Thorold, ON

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