Cheryl Gordon Yoga Therapist

Cheryl Gordon Yoga Therapist Menopause taught me how powerful yoga and mindfulness can be for real-life challenges like weight, sleep, and energy.

Now I share those tools with midlife women who want to feel stronger, more focused, and truly at home in their bodies. Menopause challenged me — extra weight that wouldn’t budge, sleepless nights, sore joints, and that frustrating lack of energy. That’s why I created signature programs that uniquely combine simple, effective tools to help women like you take back control of your health and happiness. Through yoga, mindfulness, video lessons, journal prompts, and coaching, I guide midlife women step by step to lose weight, sleep better, build strength, and regain focus. You don’t need extreme workouts or strict diets — just clear, compassionate support and practices that actually work for your changing body. This community is here to remind you that midlife isn’t the end of feeling vibrant — it’s the beginning of a new chapter. With the right tools and encouragement, you can feel stronger, more confident, and more energized than you thought possible.

I was turning down hiking... dancing... sightseeing... all because I had to be really close to a bathroom all the time. ...
01/20/2026

I was turning down hiking... dancing... sightseeing... all because I had to be really close to a bathroom all the time. Thank goodness for learning about these five secrets to stopping bladder leaks from yoga therapy. Check out this week's podcast https://cherylgordonyt.com/2026/01/16/podcast-episode-44/

01/19/2026

Yup. Pelvic floor dysfunction is connected to how you hold your posture, how you breathe and the level of stress in your life. Watch this week's podcast where we connect all the dots AND offer five steps to correct the roots of the problem. https://cherylgordonyt.com/2026/01/16/podcast-episode-44/

It's a snow day here in Niagara! Wanna practice yoga with me anyway? Msg me and I'll send you a link for a FREE pop up...
01/15/2026

It's a snow day here in Niagara! Wanna practice yoga with me anyway? Msg me and I'll send you a link for a FREE pop up yoga class at 9:30 am EST.

01/14/2026

In Traditional Chinese Medicine, menopause is the transition to our "second spring". Sounds pretty attractive viewed with that lens right?

This week's podcast features a fascinating chat with TCM specialist, Clarissa Kristjansson. We unpack what this ancient wisdom has for menopausal women and offer some golden opportunities for this next chapter. https://cherylgordonyt.com/2026/01/07/podcast-episode-43/

01/12/2026

We are what we eat. And it doesn't mean punishment and deprivation. But being more informed and working WITH your natural rhythms.

In this week's podcast, Clarissa Kristjansson (TCM specialist) and myself, share what our ancient lineages have to offer in the way of diet, lifestyle and self care through menopause. https://cherylgordonyt.com/2026/01/07/podcast-episode-43/

Thanks to the amazing women who joined our New Year's Reset retreat last weekend. Wow. When you get one of us in a qui...
01/11/2026

Thanks to the amazing women who joined our New Year's Reset retreat last weekend.

Wow. When you get one of us in a quiet space where she can really focus her brain.... the power is mind blowing. These women rocked!

The amazing energy of kirtan (Journey 2 Balance ) super boosted our results. It was truly one of the most impactful experiences I've ever had with call & response chanting (and I've been around for awhile!).

If you have been dreaming about a retreat, and want to see true transformation for your investment, check out our June program. https://cherylgordonyt.com/retreat-2026/

01/10/2026

So many of us high powered women keep pushing through. We're proud of our ability to manage on little sleep. To keep going if we're in pain. To always show up for others. We're freaking amazing!

But what is the cost?

In this week's podcast, I sit down with Traditional Chinese Medicine specialist, Clarissa Krisjannson. We have a great gab about how to right the ship... take better care... and embrace our next chapter with clearer energy and focus. https://cherylgordonyt.com/2026/01/07/podcast-episode-43/

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