Cheryl Gordon Yoga Therapist

07/27/2025

What's the best exercise for midlife women to lose weight? Get the "Essential Guide to Yoga for Women 50+" and find out what no one ever talks about.
https://cherylgordonyt.com/resources/join-the-conversation/

07/26/2025

Cardio = weight loss? NO! In this week's podcast, you'll discover how to gain up to 8 hours free time this week. Exercise is not the best weight loss strategy and I'll explain why. You could be not only wasting time but risking injury.
www.cherylgordonyt.com/podcast-episode-19/

07/25/2025

The next day. Here's a post about how I navigated my dense emotions and bounced back to pursuing my goals and dreams. https://open.substack.com/pub/cherylgordonyt/p/the-next-day?

07/24/2025

Tired of the guilt? In this week's podcast, I'll detail five simple steps to mindful eating. I lost 25 pounds without restrictions or willpower. I just learned to be a better friend to myself. You can learn too!
https://cherylgordonyt.com/2025/07/18/podcast-episode-18/

07/24/2025

Losing 25 Pounds While Enjoying Pasta and Chocolate. Seriously. I lost 25 pounds in 2024 and it was fun. No, really. I had fun. I used the tools that I'm about to share with you to really get to know myself. It was like meeting a new best friend. And I discovered that I'm a pretty cool chick and pretty fun to hang with. In this episode of the Midlife Reset podcast, I'll lay out the five steps to mindful eating.
https://cherylgordonyt.com/2025/07/18/podcast-episode-18/

07/24/2025

It was a tough morning. Here's how I handled it.
https://open.substack.com/pub/cherylgordonyt/p/it-was-a-tough-morning?r=1ekrza&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

07/23/2025

Best yoga for midlife women is all explained in my "Essential Guide to Yoga for Women 50+". Access this sensible advice as well as many other tips for healthy cooking, mindfulness and more.

Get your guide! https://cherylgordonyt.com/learn-more/join-the-conversation/Feel stronger... sleep better... find a healthier weight... with yoga. AND lear...

07/22/2025

Want to know how to harness Dopamine and Positive Reinforcement for Habit Change? In this episode of the podcast, I'll teach you how to hack into the power of this pleasure hormone for your benefit.
https://cherylgordonyt.com/2025/07/18/podcast-episode-18/

07/20/2025

A Real and Relatable Struggle with Food Urges
Willpower is not enough to carry you through. Because for me, girlfriend, I got to tell you, the urges are tough. I have experienced so much anxiety. You'd think someone was dropping bombs on my house with how nervous I get because I can't have popcorn in the moment. It's hysterical. And I never realized all this was going on. I would just go get popcorn. I didn't realize the level of anxiety. In this episode of the podcast, I'll detail just how to handle urges and cravings.
https://cherylgordonyt.com/2025/07/18/podcast-episode-18/

07/19/2025

Chronic pain stealing your life? Sometimes it's the little things that slip away and you don't even realize until life just becomes narrow and dull. "June" (a private client) woke up one day ready to make a change. She committed to a daily practice of the Joint Freeing Series. Here's all the details in this week's podcast.
https://cherylgordonyt.com/2025/07/11/podcast-episode-17/

07/18/2025

Next week is the last chance to enjoy yoga in the garden with me! Classes Monday at 7pm and Wednesday at 8:30 am. Let's practice surrounded by nature and inspired by prana.
https://cherylgordonyt.com/in-person-yoga-class-schedule/

07/18/2025

Wow. Another subscriber just pledged financial support for the podcast. Please join our community!
https://cherylgordonyt.com/podcast-the-midlife-reset/