Cheryl Gordon Yoga Therapist

Cheryl Gordon Yoga Therapist Menopause taught me how powerful yoga and mindfulness can be for real-life challenges like weight, sleep, and energy.

Now I share those tools with midlife women who want to feel stronger, more focused, and truly at home in their bodies. Menopause challenged me — extra weight that wouldn’t budge, sleepless nights, sore joints, and that frustrating lack of energy. That’s why I created signature programs that uniquely combine simple, effective tools to help women like you take back control of your health and happiness. Through yoga, mindfulness, video lessons, journal prompts, and coaching, I guide midlife women step by step to lose weight, sleep better, build strength, and regain focus. You don’t need extreme workouts or strict diets — just clear, compassionate support and practices that actually work for your changing body. This community is here to remind you that midlife isn’t the end of feeling vibrant — it’s the beginning of a new chapter. With the right tools and encouragement, you can feel stronger, more confident, and more energized than you thought possible.

What fun Kim and I had! I guested on her ‘Emotional Eats’ podcast and we got into a great conversation about exactly ho...
09/04/2025

What fun Kim and I had! I guested on her ‘Emotional Eats’ podcast and we got into a great conversation about exactly how yoga helps you manage cravings.

In this deeply practical and calming episode of the Emotional Eats Podcast, Kim sits down with certified yoga therapist Cheryl Gordon to explore how yoga, breathwork, and self-compassion can become powerful tools to break the cycle of emotional eating.

08/29/2025

No Unicorns: Embracing Real-Life Struggles

There is sometimes the illusion that those of us who preach, you know, peace, love, harmony... had these charmed lives where we just float around with rainbows and unicorns shooting at our asses. Well-meaning friends and family members have cautioned me not to be honest with y'all because you wouldn't trust my teachings if you thought I had problems too, right?

So here's the first tool in navigating a major crisis with mindfulness. Awareness.

In a human life, there will be times of wonderful joy and happiness, and there will absolutely be times when things suck. And you know what? It's probably about 50-50. Anyone who says that they're rarely uncomfortable has either had a lobotomy or they are numbing regularly with alcohol, comfort eating, Netflixing, overspending, or some other buffering type of behavior. Recognizing and allowing those uncomfortable feelings is the first step in mindfulness.

It's okay. You're not broken. My life is not bad because we're dealing with a health crisis here.

Listen to the whole podcast here: https://cherylgordonyt.com/2025/08/29/podcast-episode-24/

08/28/2025

The best meal plan can't stand up to lonely nights or anxious feelings. I know! You need compassionate, practical support to face emotional eating patterns. On this week's podcast, Kim Hynes and I open up about our own struggles to handle midlife weight gain.
https://cherylgordonyt.com/2025/08/15/podcast-episode-23/

08/27/2025
08/25/2025

How can you kick emotional eating? Get your questions answered at our LIVE zoom Q & A. Register now. Send in your questions to insure they get answered. Sharlene Styles will be guesting with me on this special episode of the Midlife Reset Podcast. Find out the real truth about midlife weight gain and how to stop it.
https://cheryl-s-site-0540.thinkific.com/products/live_events/new-event

Address

Thorold, ON

Website

Alerts

Be the first to know and let us send you an email when Cheryl Gordon Yoga Therapist posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category