Foot & Soul Temple Spa

07/25/2025

We live in a world that demands quick fixes.
Quick healing.
Quick forgiveness.
Quick "get over it."

But healing isn’t a race — it’s a return.
A slow remembering. A sacred becoming.
Some wounds can’t be patched — they need to be held, honored, and felt all the way through 🕊️

💫 There’s no timeline for grief.
💫 No schedule for self-love.
💫 No deadline for letting go.

Your soul is not behind.
You’re not late.
You’re becoming — exactly as you’re meant to.

So soften your grip.
Breathe into your now.
And trust your unfolding 🌿

07/23/2025

🦶💚 Can Reflexology Help Lower Cholesterol? Yes, it can!

Reflexology is more than just a relaxing foot massage — it’s a powerful holistic therapy that stimulates the body's natural healing process.

✨ By working on specific reflex points related to the liver, digestive system, and circulatory system, reflexology helps:
✔️ Improve blood circulation
✔️ Support liver detoxification (which helps regulate cholesterol production)
✔️ Reduce stress (a hidden factor in high cholesterol)
✔️ Balance the body and promote overall heart health

High cholesterol often shows up silently, but reflexology works behind the scenes to restore balance and support your wellness journey — naturally. 🌿

🦶 Ready to give your body a helping hand (or foot)? Book your reflexology session today!

📍DM to book | 💬 Questions welcome!

07/23/2025

Let’s stop judging what healing should look like.

🧘‍♀️ Some heal in silence.
🔥 Some scream their pain into the universe.
🌿 Some meditate.
💃 Others dance through their darkness.

Whatever your healing looks like — it’s valid. It’s sacred. It’s yours.
Don’t let anyone tell you you’re doing it wrong. Just keep showing up for yourself 🤍

07/21/2025

💆‍♀️🦶✨ Introducing Our Mobile Healing Experience — Now Offering Indian Head Massage & Reflexology! ✨🦶💆‍♀️

Planning a cozy ladies' night, weekend retreat, or a special self-care gathering? Let us bring the healing spa vibes right to your door! 🧘‍♀️🕯️💖

We now offer in-home Indian Head Massage and Reflexology sessions for small groups. Whether you’re celebrating, unwinding, or simply reconnecting — we’ll create a peaceful atmosphere for your mind, body, and soul 🌿

What’s included:
🌸 Professional mobile setup
🪷 Calming ambiance
💫 Relaxing, restorative treatments
👯‍♀️ Available for groups — solo or with friends
🧑‍🤝‍🧑 Option to bring additional certified practitioners for larger gatherings

Perfect for:
🎉 Birthday spa days
👰 Bridal showers
💞 Girls’ night in
🌙 Energy healing circles
🌼 Just because you deserve it!

📍 Local bookings available
📆 Advance booking recommended
💌 DM me to book your private healing session

✨Because true wellness should come to you. ✨

07/21/2025

💫 Before the doubt.
🌪️ Before the trauma.
🧿 Before the conditioning.
🔥 You were wild. You were whole. You were magic.
Now you’re coming home to YOU. 🕊️💖

07/17/2025

🌿✨ Take a Deep Breath… Healing Starts Here ✨🌿

Looking to relax, recharge, and truly care for your body and soul?

At my cozy wellness space, I offer more than just services—I offer healing experiences. 💆‍♀️💫 Whether you're dealing with stress, physical pain, or simply needing time for YOU, I’m here to help.

🦶 Reflexology
💆‍♀️ Indian Head Massage
🦵 Lower Leg Circulation Massage
💫 Reiki Energy Healing
🔮 Intuitive Readings & Smudging Kits available too!

🎁 Ask about my couples or friends healing package — a full experience for two people at a special price.

✨ New clients always welcome.
✨ Gift certificates available.
✨ Book ahead—spots fill quickly!

📍St Catharines ON
📅 Now booking July & August appointments!
📩 Message me to schedule or ask any questions!

You deserve to feel balanced, cared for, and deeply supported. 💖

07/17/2025

🩷 Health Facts About Treating Yourself 🩷
Let’s break this myth: treating yourself isn’t selfish—it’s necessary.

Here’s why your body, mind, and spirit need you to say yes to that massage, solo walk, cozy night in, or new book:

✨ Boosts mental health by releasing feel-good hormones
✨ Lowers stress by reducing cortisol
✨ Improves sleep quality
✨ Reinforces your sense of self-worth
✨ Calms your nervous system
✨ Encourages healthier daily habits
✨ Supports emotional healing

🧘‍♀️ When you care for YOU, everything else flows better—from your health to your energy to how you show up for others.

So go ahead… treat yourself like someone you deeply love. 💕

07/17/2025

Distance truly does heal.

Sometime, stepping away is the only way to see clearly.

In the quiet, away from the noise, we begin to understand what hurt us, what shaped us, and what no longer deserves space in our lives.

Healing doesn't always happen in the presence of others—it often begins in solitude." 🌿✨

07/10/2025

🐾 Because Every Life Matters — and So Does Responsibility 🐾

I’m a sucker for all animals, and I’m not ashamed of it. Right now, someone I know is fostering over 60 cats back home, doing everything she can to keep these innocent lives safe, fed, and cared for.

She has been reaching out for help, and I couldn’t ignore the call.

✨ Starting July 15th until August 29th, 50% of the proceeds from my services will be donated directly to support her mission.

This may not sit well with everyone, and that’s okay. I believe when we’re in a position to help, we should — especially when it comes to voiceless souls who rely on human kindness.

But let’s also be clear:
This situation exists because people don’t spay or neuter their pets.
Overpopulation is not the animal’s fault — it’s ours.

This is me choosing compassion over approval.
This is me putting love into action. 🐱💛

Thank you to everyone who supports this cause — whether by booking, sharing, or simply sending love.

— Lucia

07/10/2025

07/06/2025

✨ RELEASE + REJUVENATE ✨

This July, let it all go.
The tension, the energy you’ve been carrying that isn’t even yours, the emotional clutter stuck in your body.

You deserve to feel clear, light, and restored. 💆‍♀️

My “Release + Rejuvenate” healing experience includes:
🌿 1 Hour Reiki
🌿 30 Min Indian Head Massage
🌿 30 Min Lower Leg Circulation Massage
🌿 A special Oracle Card Pull + Personal Affirmation

This soul-soothing 2-hour session is here to reset your energy.

Price : $222

📅 For the entire month of July
DM to book or ask questions 💌

07/02/2025

There’s a sacred truth in listening to your body, your intuition, your spirit. When something feels heavy, strained, or energetically draining, it’s okay to take a step back.