Heart & Soul Energy Healing

Heart & Soul Energy Healing Andrea offers Virtual Emotion Code sessions to discover & release your trapped emotions by communicating energetically with your Subconscious Mind

๐ŸŽ‰ BIRTHDAY GIVEAWAY ๐ŸŽ‰In honour of my 40th birthday this week, I want to celebrate in a big way by giving back with a gra...
09/08/2025

๐ŸŽ‰ BIRTHDAY GIVEAWAY ๐ŸŽ‰

In honour of my 40th birthday this week, I want to celebrate in a big way by giving back with a grateful heart. A heart that was opened by a gentle emotional release method that helped transform my life.

I'm offering Heart-Wall release sessions using The Emotion Codeยฎ๏ธ for 4 individuals who are open to receiving ๐Ÿ’–

๐ŸŽˆHOW TO ENTER:
1๏ธโƒฃ Follow Heart & Soul Energy Healing
2๏ธโƒฃ Like this post ๐Ÿ‘
3๏ธโƒฃ Tag 2 friends in the comments ๐Ÿ‘ฏโ€โ™€๏ธ (Each comment = 1 entry!)
๐ŸŽ‰ Bonus: Share this post to your story and tag Heart&Soul Energy Healing for 5 extra entries!

๐Ÿ“† Ends: Mon Sept 15th @ midnight
๐Ÿ“ข Winners announced: Wed Sept 17th in stories!

Thank you for all the love and support ๐Ÿ’•It's truly an honour to help others gently & easily release the emotional walls built up around the heart โœจ

Grateful to be of service ๐Ÿ™๐Ÿ’–
07/29/2025

Grateful to be of service ๐Ÿ™๐Ÿ’–

Iโ€™m honored to be part of the Wellness Immersion Experience on August 9th at The Yard, Social Club in Fonthill โ€” a full-...
07/10/2025

Iโ€™m honored to be part of the Wellness Immersion Experience on August 9th at The Yard, Social Club in Fonthill โ€” a full-day retreat for women ready to release what no longer serves, reconnect with their body & soul, and rise in sisterhood.

To celebrate, I have something special for YOUโ€ฆ

Buy One, Get One Free ๐ŸŽŸ๏ธ

๐Ÿ’— Come with a friend, a sister, or someone who needs this day as much as you do.

๐ŸŽŸ๏ธ Use code: BOGO at checkout

๐Ÿ“ Link in bio or
https://www.eventbrite.com/e/the-wellness-immersion-experience-sturgeon-moon-edition-tickets-1426099705609

๐ŸŒ• A day of movement, sound healing, intuitive readings, massage, breathwork & more.

Letโ€™s gather. Letโ€™s rise. Letโ€™s heal โ€” together.

Love this ๐Ÿ’–
10/02/2024

Love this ๐Ÿ’–

When the mother begins to heal her nervous system, she begins to heal the whole family. Her energy, once frazzled and overwhelmed, now starts to bring calmness and peace to the home. Her ability to regulate her emotions becomes a powerful force, guiding the family toward a new sense of balance and harmony.

When the mother embraces her own healing journey, she also begins to create a safer emotional space for her children. She no longer reacts impulsively, but rather responds with patience and understanding. She also teaches her children the value of emotional regulation, modeling self-care as an essential part of life.

When the mother heals her nervous system, she also heals her relationship with her partner. The household becomes a partnership based on mutual respect rather than survival. She also allows her partner to grow, encouraging emotional vulnerability without fear of judgment or rejection.

When the mother prioritizes her self-care, she also gives herself permission to rest and recharge. The constant pressure to be "on" begins to ease, and she also becomes more attuned to her bodyโ€™s needs, teaching her family the importance of rest and renewal.

When the mother heals her nervous system, she also cultivates more joy in the home. The laughter that was once drowned out by stress returns, and she also learns to appreciate the small moments with her family, creating memories that nourish the soul.

When the mother listens to her bodyโ€™s cues, she also fosters a deeper connection with her children. She is present for them, not just physically, but emotionally. She also notices when they are struggling and offers support without overstepping, trusting her childrenโ€™s ability to navigate their own emotions.

When the mother commits to healing, she also breaks generational patterns of trauma. She refuses to pass down wounds of the past, and she also teaches her children that healing is possible, no matter how deep the pain may go.

When the mother heals her nervous system, she also brings more lightness into the home. The weight of unprocessed emotions no longer drags her down, and she also becomes a beacon of love and resilience, showing her family what it means to thrive.

When the mother chooses herself, she also becomes a more compassionate and loving version of herself. She no longer sacrifices her well-being for the sake of others, and she also becomes the heart of the home, nurturing from a place of abundance rather than depletion.

When the mother heals her nervous system, she also invites her family to heal alongside her. She creates a ripple effect that touches every member, and she also opens the door to a new way of livingโ€”one filled with love, grace, and emotional freedom.

- Abhikesh
Parenting Therapy by Abhikesh

Improve the communication and relationship between your Heart & Brain by releasing Heart-Wall trapped emotions.Much like...
07/10/2024

Improve the communication and relationship between your Heart & Brain by releasing Heart-Wall trapped emotions.

Much like how we instinctively cover our ears to
protect them from loud noise, or close our eyes to a avoid a dangerous situation, the subconscious mind uses emotional energy to quickly build a wall around the heart in order to protect it from emotional pain. At the time it serves a purpose, but over time, this 'Heart-Wall' of trapped emotions interferes with the communication between the heart and the brain, leading us to overthink and underfeel or numb out with unhealthy thoughts, actions & behaviours.

When we experience a traumatic event, both the heart and brain record these events, thus BOTH need to be addressed to enable recovery. The Emotion Code allows us to access your subconscious mind and easily release the trapped energy around your heart, promoting your body's ability to heal itself.

Releasing Heart-Wall emotionsย can have powerful effects not only on your emotional and mental health, but it can also physiological benefits and improve physical discomfort (i.e. neck/shoulder, chest) leaving you feeling lighter, more relaxed and at peace.

Who you are Physically, Energetically & Spiritually is imprinted on your heart. The Emotion Code can help improve your mental clarity, strengthen your intuition and raise your awareness. It can set your Heart Free, andย help you to fully lean into emotions of Joy, Love & Gratitude!

If you're ready to gently take down your protective walls, open your heart and strengthen the connection with your brain, then consider booking a Heart-Wall Release session with me ๐Ÿซถ
Link in bio or website to book your virtual session.

This powerful form of energy healing called The Emotion Code allows you to identify individual Trapped Emotions and any ...
07/02/2024

This powerful form of energy healing called The Emotion Code allows you to identify individual Trapped Emotions and any other significant information needed (i.e., Age it was trapped at, event or person involved) and then allows you to release that negative energy (for good!)

Each release helps to lighten the load of your emotional backpack ๐ŸŽ’

If you are curious about your trapped emotions and how they may be showing up in your life, consider trying The Emotion Code.

Allow me to be a vessel in which you can discover and release your trapped emotions! VIRTUALLY ๐Ÿ’–

DM for more details or visit website ๐Ÿ˜Š

This is the first picture I have with my precious baby girl ๐Ÿ’•Immediately after she was born 7 weeks prematurely via emer...
05/11/2024

This is the first picture I have with my precious baby girl ๐Ÿ’•

Immediately after she was born 7 weeks prematurely via emergency c-section, she was whisked to the NICU. I became medically unstable and was unable to see my baby for the first 26 hours of her life as I literally fought for mine from severe preeclampsia & HELLP syndrome.

Never did I imagine I would be wheeled into the NICU to meet my baby or was fully prepared to see her in an incubator with wires, monitors, and an NG tube.

But here I was showing up as her mama for the first time in the physical sense (while fighting waves of nausea from the meds I was on). What I immediately saw from this picture was that I wasn't supporting her head or truly present in what was supposed to be a joyous moment. Smiling on the outside but so disconnected from what was going on inside myself. In full on survival mode.

But now I know that I was doing the best I could at the time and that it was enough. That I AM enough.

This picture serves as a memory during a time I vageuly remember and for the longest time didn't want to. I had so much gratitude for surviving and having a 'healthy' baby that I didn't allow myself to process the yuck that came with this experience.

The Emotion Code helped me to release the trapped negative energy and to process my emotional experiences around this trauma. It allowed me to grieve the losses and feel the negative emotions I pushed aside or didn't even feel at all; to recognize and be okay with the fact that 2 emotions can co-exist with each other, such as Sadness AND Gratitude.

But it ultimately made space that allowed me to more heavily lean into positive emotions like Joy & Love ๐Ÿซถ

While it was not at all what I expected motherhood to start off like, I look at it now as the beginning of a beautiful mother-daughter connection that pulled strength, light & love from each other to survive and thrive. I needed her as much as she needed me and I couldn't be more grateful to be Hailey's mama ๐Ÿ’–

Happy Mother's Day weekend!

PROMO 20% OFF Emotion Code sessions:
$60/session. Msg me for details โœจ๏ธ

Motherhood has a way of bringing out unresolved emotional baggage...โ–ช Unprocessed childhood trauma (big 'T' & little 't'...
05/07/2024

Motherhood has a way of bringing out unresolved emotional baggage...

โ–ช Unprocessed childhood trauma (big 'T' & little 't' trauma)
โ–ช A harsh inner-critic
โ–ช Body Image issues
โ–ช Attachment issues (Avoidant, Anxious, Fearful)
โ–ช Reactiveness
โ–ช Unhealthy boundaries
โ–ช Indecisiveness, Lack of Confidence/Trust
โ–ช Societal, Cultural, Religious, Gender expectations & beliefs
โ–ช Heightened stress response (Fight, Flight, Freeze, Fawn)

Whatever it is, it practically blows up in your face that it's nearly impossible to miss, but if you continue to push it aside, your body will find a way to get your attention. It will get louder and louder, trying to alert you that there is something deeper underneath that needs to be addressed, until you find a way to listen, let go and process the past, so you can move forward and enjoy the present.

One powerful way to gently identify, release and process trapped emotional energy from past experiences is by using The Emotion Code - a holistic energy based method developed by Dr. Bradley Nelson.

As I started using The Emotion Code on myself, with the intention of healing from my birth trauma and near-death experience, it was when other 'non-related' trapped emotions started to come up to be released, that I realized the impact of my childhood experiences & relationship with myself and my own mother that needed tending to.

Prenatal Trapped Emotions, which are emotional energies that we absorb from our mothers while in the womb, also came up to be released, along with Inherited Trapped Emotions (primarily from the maternal side). These are emotional energies from generations prior that were passed along at conception along with your DNA, that get released from you, your living and deceased ancestors, along with any child(ren) who inherited it from you. SO Powerful!

Both types of trapped emotions are emotional vibrations we have been carrying since before we were born, that can be having a huge impact on our lives present day. Things started to make more sense, perspectives shifted & the emotional backpack lightened, some of what wasn't even mine to carry!

Healing 'The Mother Wound' and developing emotional resilience was of so much importance now raising a daughter of my own, that it became a priority to do this inner work for her.

And now I want to help other women and mothers do this too! If this resonates with you, allow me to be the vessel that can help set yourself free ๐Ÿ’–

Visit website for more information & to Book your Virtual Emotion Code Session.
PROMO 20% OFF Emotion Code sessions for ALL Moms --> $60/session

๐Ÿ™‹๐Ÿผโ€โ™€๏ธ Approximately 1 in 5 Women experience Perinatal Mental Health Disorders (PMHD) in Canada This has increased to 1 i...
05/04/2024

๐Ÿ™‹๐Ÿผโ€โ™€๏ธ Approximately 1 in 5 Women experience Perinatal Mental Health Disorders (PMHD) in Canada

This has increased to 1 in 3 Women for Depression & 1 in 2 Women for Anxiety during the COVID-19 pandemic in Canada

With decreased access to care, family, friends, mom groups & community supports - during a global health crisis that relied on ISOLATION to keep us safe, it's absolutely no surprise that the PMHD rates have increased, but is extremely disheartening.

Many of us struggled in silence while caring for our babies who were born in the months leading up to or during the COVID-19 pandemic. Putting the needs of our babies and families before our own.

While society has returned to "normal," and the pandemic may seem like a thing of the past, many of us are left with lasting effects from one of the most difficult times of our lives.

So many experiences created emotions that were felt but not fully processed, or not even felt at all, but stored deep in our bodies. These unprocessed 'Trapped Emotions' can very well be wreaking havoc on your emotional, mental, physical and spiritual health.

If you can relate to this, know that you are not alone โค๏ธ There is HOPE & HELP available.

The Emotion Code is a holistic approach that identifies & releases the experiences & emotions of the past, WITHOUT talking about or reliving them! It's an easy, gentle, yet Powerful way to release stuck emotional energy and fully process your emotional experiences (even if you don't remember them)

It can help you feel lighter, calmer, less anxious, fearful, sad, etc. You can experience less muscle tension, aches or pains, even changes related to your menstrual cycle. And SO much more!

I'd love to use The Emotion Code to help you release trapped emotional energy that's impacting your life. And it's done from the comfort of your own home.

Visit website or msg me for more details โœจ๏ธ

๐Ÿ’– Andrea

๐Ÿ’š May is Maternal Mental Health Month ๐Ÿ’šIt's an extremely important issue that I hold close to my heart and one of the re...
05/01/2024

๐Ÿ’š May is Maternal Mental Health Month ๐Ÿ’š

It's an extremely important issue that I hold close to my heart and one of the reasons behind my venture into energy healing following the traumatic, premature birth of my daughter from Preeclampsia & HELLP Syndrome.

Along with trauma counselling and Psychiatric care, I truly felt it was releasing trapped emotional energy using The Emotion Code, that played a pivotal part in helping to move through issues where I felt 'stuck'; issues that I just couldn't think or talk my way through. Emotionally charged memories wreaked havoc on my nervous system and kept me in a constant state of feeling unsafe, already in a world of heightened isolation and intense fear with COVID-19. Whether you too were a new mother during this time or mothering at a different stage of life, I know I am not alone in the fact that motherhood has a way of bringing out unresolved emotional baggage from the past.

I became SO passionate about this powerful form of energy healing, that I became a Certified Emotion Code Practitioner. Able to help others release their unresolved trapped emotional energy by connecting energetically with their subconscious mind to easily identify & gently release trapped negative energy from your body. It's fascinating stuff! And while it is not a substitute for medical or psychological treatment, it's a powerful holistic tool that can truly help.

My desire is to help other mothers release the negative emotional energies of the past that are impacting how you are showing up for yourself and your families. To inspire & work with those who are wanting to break generational cycles, challenge old beliefs & who want to discover their authentic selves. To help women and moms be able to regulate their own emotions while your child(ren) navigate understanding theirs.

In honour of this important month, I am offering 20% OFF Emotion Code sessions for ALL MOMS!
That's $60 for a One hour Virtual 1:1 Restorative Release or Heart-Wall Release session ๐Ÿ’–

New Mothers, Mothers of Toddlers/Children/Teens/Adults, Grandmothers, Expectant Mothers, Women who have lost their Mother, a child or unable to conceive. Fur Mothers Too!

Send me a message or visit my website for availability to book your session ๐Ÿ˜Š

THREE things happen when we experience an emotion:1๏ธโƒฃ Our body generates an emotional vibration (Different organs and gl...
04/22/2024

THREE things happen when we experience an emotion:

1๏ธโƒฃ Our body generates an emotional vibration (Different organs and glands create different energetic vibrations that give rise to a spectrum of emotions. For example: Liver creates emotional vibration of Anger)
2๏ธโƒฃ We begin to feel the emotion, and any thoughts or physical body sensations that come with it (i.e. feeling hot, heart palpitations, clenching jaw)
3๏ธโƒฃ We chose to let the emotion go and we move on, after a few seconds to a few minutes.
Step 3 is called PROCESSING

When step 2 or 3 is interrupted (i.e. when the emotion is too intense or overwhelming, you are fatigued/sick, resisting your feelings or ignoring your pain), the emotional experience is incomplete and the energy of the emotion created is likely to become trapped in the body.

These invisible trapped energies can potentially cause or contribute to significant physical, mental &/or emotional distress.

This powerful energy-based method called The Emotion Code not only identifies & releases the trapped negative energy from your body, but it also allows you to fully process the remaining pieces of the emotional experience that you didn't process at the time. Easily, gently and without reliving your experiences.

Visit website https://heartandsoulenergyhealing.com for more information and to book your virtual session.

I am so grateful to do this energy healing work and to the incredible people who have chosen me to help them along their...
04/14/2024

I am so grateful to do this energy healing work and to the incredible people who have chosen me to help them along their healing journey ๐Ÿ’–๐Ÿ™

If you're wanting to easily and gently release trapped negative energy from your body, consider trying The Emotion Code.

Visit my website for more information and to book your Virtual Emotion Code session or feel free to send me a message for more details. ๐Ÿ˜Š - Andrea

Address

Thorold, ON

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