04/09/2026
We are excited to announce our new series where we incorporate wellness classes for our patients. We will be offering a “Gentle Fit Program.” ONLY 8 SPOTS AVAILABLE!!!
Move better. Live better.
Gentle Fit is a small-group, low-impact exercise program tailored to women between the ages of 55–70, helping you maintain mobility, reduce stiffness, and build strength—so you can keep doing the things you love.
✔ Improve balance
✔ Increase flexibility
✔ Boost energy
✔ Reduce aches and pains
DETAILS:
Women aged 55-70
8 weekly sessions
$150 total
Wed. May 6th to Wed. June 24th
Location: Impact Health gym
Small group session, 8 spots available
*Email impacthealthniagara@gmail.com or call the office (905) 397-7900 to reserve your spot*