Brock Physio and Fitness

01/18/2026

Improving strength in the hip flexors does improve speed and agility

01/18/2026

Important mobility for our lifters….

01/18/2026

Strong foundational work….

01/18/2026

Change up your TRX workout….

01/16/2026

Vit D facts.

01/13/2026

The Portfolio Diet includes four pillars, each with a daily recommended intake. The plan includes 50 g of plant protein (beans, lentils, tofu, edamame, tempeh, soy milk, soy and pea burgers), 45 g (about one-third of a cup) of nuts and seeds, 20 g of viscous, sticky fibre (oats, oat bran, psyllium, barley, okra, eggplant, berries, apples, oranges) and 2 g of plant sterols or compounds (typically taken as a supplement).�More recently, a fifth pillar – 45 g/day of monounsaturated fat – was added to the Portfolio Diet. Plentiful in extra virgin olive oil, cold-pressed canola oil and avocados, monounsaturated fat improves high-density lipoproteins (HDL) or “good” cholesterol and cholesterol metabolism.

The Portfolio Diet is a lesser-known but powerful regimen that has been clinically proven to significantly reduce cholesterol

01/01/2026

Metabolism refers to the processes your body undergoes to turn what you eat and drink into energy you store or use. If you're having trouble balancing blood sugar, lowering cholesterol, gaining muscle, or losing fat, then your metabolism could use more support.

They support your short-term and long-term goals.

01/01/2026

Beyond my personal experience, eggs offer a wealth of scientifically backed health benefits. They are a true nutritional powerhouse, packed into a small, affordable package.

The week-long experiment reveals the unique benefits of eating an egg every day.

12/28/2025

Simple dynamic exercise “like a heat seeking missle.”

12/26/2025

Good habits to have…