Brock Physio and Fitness

02/16/2026

“Everyone knows the feeling: you forget to drink water for hours on end and start to feel strange. Your throat might feel dry and scratchy; maybe your muscles start to feel tight muscles. But inside the body, even more is happening: cells start to shrink as water leaves them, and the kidneys start to conserve water, which makes urine become darker. ”

Excerpt From
“5 Unexpected Ways Dehydration Messes With Your Body”
TIME
https://apple.news/A_6KIHU0QTQaQ-bhLNhqhtg
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Hydration is key to keeping the body in optimal shape.

02/13/2026

Anatomically correct

02/13/2026

Toe tapping fun

02/12/2026

Results from two large cohorts showed that the benefits were strongest among those with a daily intake of about 2-3 cups of caffeinated coffee or 1-2 cups of tea. These associations remained consistent even when accounting for high-risk genetic factors, including APOE4 genotype and Alzheimer’s disease polygenic risk scores.

“The overall patterns were broadly similar across genetic risk groups, suggesting these behaviors may be relevant across genetic risk levels — not only among people at lower genetic risk,” lead study author Yu Zhang, MBBS, MS, Channing Division of Network Medicine, Brigham and Women’s Hospital and Harvard Medical School, Harvard University, Boston, told Medscape Medical News.

A decades-long cohort study shows drinking caffeinated coffee and tea in moderation is linked to lower dementia risk and improved cognitive function.

02/08/2026

Frequent consumption of diet soda has been tied to an increased risk for dementia, although the association may be mediated by certain physical conditions.

Frequent consumption of diet soda has been tied to an increased risk for dementia, although the association may be mediated by certain physical conditions.New findings from the Northern Manhattan Study (NOMAS) showed a fourfold increased dementia risk among dementia-free individuals who consumed mor...

01/29/2026

Bone density hops and jumps. If the knees are sore come in and use our Pilates reformer….

01/29/2026

The Turkish Get up…foundational and repetoire building

01/28/2026

Midlife changes can go a long way towards preserving quality of life in later years. According to aging experts, “you simply don’t just live up to the end all clickety-boo… without burdensome chronic disease.”

01/28/2026

New appreciation of muscle physiology.

01/28/2026

Direction for women from a longevity advocate and researcher.

01/28/2026

Tibialis posterior an important muscle in the maintenance of the medial longitudinal arch. Myofascial release performed on this problem area is needed to restore inhibited function.