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pt Health - Thorold Physiotherapy

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Thorold, ON
pt Health - Thorold Physiotherapy

Thorold Physiotherapy offers a team of friendly and experienced staff who work together to ensure opt We are impacting the health on a larger scale.

One of Thorold's Most Trusted Physiotherapy Clinics
At Thorold Physiotherapy and Rehabilitation, our goal is to put our patients on the path to healing and recovery. We provide great care, experience and expertise across Thorold. We offer physiotherapy, registered massage therapy, acupuncture, and chiropractic treatments. Our physiotherapists have years of training, certifications, and expertise that have been combined to create Canada's Most Trusted Physiotherapy Clinic Network. More Than Just Physiotherapy
We are passionate about restoring health to the Thorold community we serve. Each physiotherapist embraces the practice mission of healing and optimizing health. It's more than just exercise or physiotherapy; optimizing health is our mission. Customized Physiotherapy Treatment
We get to know you and understand your body. Each physiotherapist is dedicated to your full recovery and takes a personalized approach to care. Our vision is to fully heal every patient we serve in Thorold. We live & work in Thorold
We have a practice close to your home or business. We make therapy easy and convenient, no matter where you live and easily fit into any busy life. You Focus on Healing; We Handle the Rest
Our patient care coordinators obtain the best physiotherapy care and coverage possible with each insurance carrier. We are the front line between you and the insurance company. We negotiate any hurdle, so the focus stays on the healing process and not on the paperwork. Established in 1995
Thorold Physiotherapy and Rehabilitation is a physiotherapist-owned practice located in Thorold. Our physiotherapists have specialized training, certifications, and expertise that have been were combined to create Canada’s Most Trusted Physiotherapy Clinic Network. In 2008, our diverse group of multi-disciplinary clinics united to become PT Healthcare Solutions Corp., commonly known as pt Health. Our company continues to be led by clinicians – our President, COO, and Director of Operations are physiotherapists. We stay very true to our clinical roots and our focus is always on delivering the highest quality of care to our patients.

11/27/2025

Did you know that over 80% of people will experience lower back pain at some point in their lives? With a prevalence rate that high, it’s no wonder that one of the most common complaints from patients seeking physiotherapy is that their lower back hurts.

Seeking out a clinician for your back pain is a great place to get started on the path to recovery. Learn more here! https://tinyurl.com/43buncsy

11/25/2025

Shoulder pain and restrictions in external rotation can limit your ability to move your arm properly, making daily activities like reaching up to put something away difficult.

Rotator cuff exercises - like the supported external rotation with band - can help strengthen your muscles and improve flexibility which is important to prevent and treat injuries.

1. Sit up straight next to a table, with your arm closest to the table up on a higher surface (like a pillow) to your side.
2. Hold a tensioned resistance band in your hand that's on the table.
3. Keeping your posture tall, rotate your forearm, lifting it upwards, while keeping your elbow in contact with the table.
4. Control the band as you return your arm to the starting position.
5. Repeat.

*Always consult your doctor or physiotherapist before starting any exercise program and before attempting this exercise.

11/20/2025

Not all forms of massage are the same. 💆‍♂️💆‍♀️ Find out which type of massage therapy best fits your needs here! https://tinyurl.com/mn5z8ffx

11/18/2025

The piriformis muscle is located deep beneath the gluteal muscles and plays an important role in hip flexibility and stability. When the muscle becomes tight or inflamed, it can cause a lot of discomfort in the lower back and can even affect the knees and ankles.

Stretching and strengthening the piriformis muscle helps to provide better hip flexibility and strength. So let's lie down and stretch!

1. Lie down on your back with your legs flat on the floor.
2. Bend one leg upwards and cross it over your other leg.
3. Gently pull the bent leg up and across your body until your glutes are pulled tight.
4. Hold for 30 seconds to a minute and release.
5. Perform three sets, then switch legs and perform another three sets.

11/13/2025

We love hearing from our clients! Thank you for sharing your experience and letting us be a part of your recovery journey this time via pt Health – North Brampton in Brampton, ON. ⭐⭐⭐⭐⭐

👉 pt Health offers:

🔹 Physiotherapy
🔹 Massage therapy
🔹 Chiropractic
🔹 + more

Book an appointment with a pt Health clinic near you at https://bit.ly/43fSp7W

11/11/2025

We remember those who served and those who continue to serve, protecting our safety and freedom, today and every day.

Please take a moment of silence at the 11th hour on the 11th day of the 11th month.

We will remember them. 🌺

11/10/2025

Great news! As of November 26, 2025, we’ll be changing our name to Lifemark Physiotherapy Thorold - but don’t worry, the same team and care you trust isn’t going anywhere.

Schedule your next appointment by giving us a call at 905-227-4119 or by booking online.

We can’t wait to see you soon! 😊

11/06/2025

Osteoporosis can develop quietly over time — sometimes the first sign is a broken bone or noticing your posture changing.

If you’re curious about risk factors, screening, or how exercise and nutrition can support bone health, we’ve put together helpful guidance.

Learn what to look for. https://tinyurl.com/5n7d4y3e

11/04/2025

Today is leg day! Split squats are a great exercise to strengthen your legs, increase lower body mobility, and improve core stability and balance. ⁠
⁠
Let’s get started!⁠
⁠
1. Stand straight with both feet under your shoulders, then take a big step forward⁠
2. Shift your weight to the heel of your front leg while squatting down, maintain an upright torso and lift your back heel up, until your back shin and front thigh are parallel with the ground⁠
3. Pause briefly, strengthen your core and back and drive through your front heel to stand back up to the start position⁠
4. Do 8 to 15 reps per leg for 2 to 4 sets. Rest for 1 to 2 minutes between sets

10/31/2025

Don’t let injuries turn into monsters under the bed! 👹 Our team of clinicians is here to keep you moving and enjoying life – no scary surprises required. Happy ! 🎃

10/28/2025

The piriformis is a small, flat, band-like muscle located in the buttocks near the top of the hip joint. Although it’s a small muscle, it can be a significant source of sciatica, hip, and lower back pain.⁠
⁠
Luckily there are simple and effective ways to stretch out that tiny piriformis muscle and provide relief. Let’s give the supine piriformis stretch a try!⁠
⁠
1. Lie down and bend your knees upwards, placing your feet on the floor⁠
2. Cross the affected leg over the opposite leg ⁠
3. Gently pull the back knee towards yourself, stretching the affected leg (don’t pull the affected leg, keep it resting on the opposite leg)⁠
4. Hold this position for 30 seconds and repeat three times

10/23/2025

🔔 Have you hit your 2025 health goals? With many extended health benefits plans resetting at the end of the calendar year, there's still time!

Many services/products might be covered, including:

✅ Physiotherapy
✅ Massage therapy
✅ Chiropractic
✅ Orthotics
✅ + more

Our clinics offer direct billing to most extended health care providers.

Schedule an appointment today or find a clinic near you: https://tinyurl.com/5dy879bn

10/21/2025

📢️ Strengthen your adductors!

🗣️ Stretching your adductors regularly can improve your flexibility and performance, and may also prevent injury and stiffness.

➡️ Stand tall with good posture and draw the abs in
➡️ Take a long step to the side while keeping the toes pointing straight ahead
➡️ Slowly sit into a lateral squat with one leg while keeping the other leg completely straight until a good stretch is felt in the groin of the straight leg (be careful not to go too strong)
➡️ Hold for the recommended time of 20-30 seconds and repeat on other leg

✅ Maintain posture throughout
✅ Keep a relaxed breathing pattern
✅ Avoid rounding/flattening of the lower back
✅ Keep the hips square and do not rotate them.

📣 [Speak to a healthcare professional if you have any concerns about stretching, especially if you have an injury or medical condition]

Address

20 Pine Street North Unit C
Thorold, ON
L2V0A1

Opening Hours

Monday	8am - 7pm
Tuesday	8am - 7pm
Wednesday	8am - 7pm
Thursday	9am - 7pm
Friday	8am - 1pm

Telephone

+12892734547

Website

https://www.pthealth.ca/clinic/thorold-physiotherapy-and-rehabilitation/

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