MTO Reach Counselling

MTO Reach Counselling Accessible Clinical Counselling

The feelings wheel 🤍Sometimes we say “I’m fine” or “I’m overwhelmed”… but there’s actually more going on underneath.The ...
03/21/2026

The feelings wheel 🤍

Sometimes we say “I’m fine” or “I’m overwhelmed”… but there’s actually more going on underneath.

The feelings wheel helps you slow down and name what you’re really feeling—because when you can name it, you can begin to understand it.

Awareness is the first step toward healing.

Some days feel heavier than others.On high anxiety days, it’s okay to pause, to breathe, and to take things one moment a...
03/18/2026

Some days feel heavier than others.

On high anxiety days, it’s okay to pause, to breathe, and to take things one moment at a time.

You don’t need to have it all figured out—you just need to stay present and keep going gently.

You’re not alone in this. 🤍

The last Honest truth: counselling isn’t always easy.Sometimes it means sitting with things you’ve avoided.
Sometimes it...
03/15/2026

The last Honest truth: counselling isn’t always easy.

Sometimes it means sitting with things you’ve avoided.
Sometimes it means learning new ways to think, respond, and heal.

But it’s also a space where you can be honest, feel supported, and take steps toward a healthier and more hopeful future.

Counselling is a safe space to slow down, talk honestly, and process what’s really going on in your life. It’s a place w...
03/12/2026

Counselling is a safe space to slow down, talk honestly, and process what’s really going on in your life.

It’s a place where you can explore your thoughts, emotions, struggles, and questions with someone who is there to listen, support, and help you move forward.

You don’t have to have everything figured out before you come — counselling is where you start figuring things out.

Healing, growth, and hope often begin with a single conversation.

Jesus never rushed people’s stories.
He asked questions. He listened. He noticed what others overlooked. He responded wi...
02/22/2026

Jesus never rushed people’s stories.

He asked questions. He listened. He noticed what others overlooked. He responded with compassion, not pressure.

Again and again, people came to Him carrying grief, shame, fear, and pain—and He met them there.
Therapy reflects this same posture.

It creates space to be known, to speak honestly, and to begin healing in safety and truth.

Faith and counselling are not in opposition.

Both invite us into deeper awareness, restoration, and wholeness.

You don’t have to carry everything alone.

Motivation isn’t something you either have or don’t have — it’s something you build in small, sustainable ways.It grows ...
02/19/2026

Motivation isn’t something you either have or don’t have — it’s something you build in small, sustainable ways.

It grows through simple steps, realistic expectations, and giving yourself grace on the days it feels harder.

If you’ve been feeling stuck, tired, or discouraged, you’re not alone — and you don’t have to wait for motivation to magically appear to move forward.

Sometimes it starts with one small step.

Save this for later and come back to it when you need a reset.

If today feels hard or quiet or unseen, that doesn’t make it any less real.Your efforts matter, even when no one else ca...
02/17/2026

If today feels hard or quiet or unseen, that doesn’t make it any less real.

Your efforts matter, even when no one else can see them.

Love is built in small moments — listening, patience, repair, and choosing connection again and again.Today, we celebrat...
02/14/2026

Love is built in small moments — listening, patience, repair, and choosing connection again and again.

Today, we celebrate all the ways love shows up.

Happy Valentine’s Day ❤️

You showed up, you laughed, and now we’re doing it again — MTO Reach Trivia night round THREE is here!📅 Saturday, March ...
02/11/2026

You showed up, you laughed, and now we’re doing it again — MTO Reach Trivia night round THREE is here!

đź“… Saturday, March 7
⏰ 7:00 PM
🎯 Fundraiser Event
Grab your trivia team and join us for another night of fun, friendly competition, and giving back. Every question supports a great cause!

20$ per person or bring a whole table of 8 for 100$!

Register through this link or follow the link in our instagram bio!
https://mountoliveefc.churchcenter.com/registrations/events/3405526
Who’s coming for the win this time? 🏆

If you’ve been thinking about starting counselling, this could be your sign.We’d be honoured to walk with you.📅 Book a s...
02/08/2026

If you’ve been thinking about starting counselling, this could be your sign.

We’d be honoured to walk with you.

📅 Book a session when you’re ready. We will be here.

Feeling overwhelmed? Try five-finger breathing ✋Trace each finger with your breath — inhale as you move up, exhale as yo...
02/05/2026

Feeling overwhelmed? Try five-finger breathing âś‹

Trace each finger with your breath — inhale as you move up, exhale as you move down.

Slow your body. Calm your mind. One breath at a time.

Address

705 6 Avenue S
Three Hills, AB
T0M2A0

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+14034437779

Website

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