MTO Reach Counselling

MTO Reach Counselling Accessible Clinical Counselling

Come check out a seminar with TJ Mackenzie in Calgary at the end of the month! This seminar is designed to equip parents...
01/10/2026

Come check out a seminar with TJ Mackenzie in Calgary at the end of the month! This seminar is designed to equip parents, grandparents, and youth workers with practical, hope-filled tools to protect youth from addiction by addressing the deeper emotional needs that often drive it. By focusing on purpose, connection, and healthy fulfillment, you’ll gain clarity on how to support youth in building lasting resilience beyond what addiction can offer.

📅 January 31
⏰ 9:30 AM
📍 Royal Oak Victory Church, 450 Royal Oak Dr NW, Calgary, AB T3G 5J7

Register using this link: https://subspla.sh/gv76ykn

Or the link in our bio!

Join us for an important conversation about prevention, understanding, and hope for the next generation.

Creating a self-care routine doesn’t have to be complicated. Start small, choose what genuinely restores you, and build ...
01/08/2026

Creating a self-care routine doesn’t have to be complicated.

Start small, choose what genuinely restores you, and build from there. 💙

Remember: self-care isn’t selfish — it’s how you stay grounded, healthy, and present for the people you love.

What’s one habit you want to add this week?

Peace isn’t something we wait for — it’s something we practice.Today, try one small coping skill that helps your mind sl...
01/05/2026

Peace isn’t something we wait for — it’s something we practice.

Today, try one small coping skill that helps your mind slow down and breathe again.

You’re worth the calm you’re seeking.

Anxiety doesn’t always look like worry.Sometimes it looks like irritability, overthinking, feeling frozen, or wanting to...
01/03/2026

Anxiety doesn’t always look like worry.
Sometimes it looks like irritability, overthinking, feeling frozen, or wanting to be alone.
If you see yourself in these, you’re not alone. Support is available. 💙

Happy New year from your friends at MTO Reach counselling! We hope that this new beginning brings clarity and comfort! I...
01/01/2026

Happy New year from your friends at MTO Reach counselling! We hope that this new beginning brings clarity and comfort!

If counselling is on your 2026 list of New Year’s resolutions, know we are here and ready to serve you!

Look forward into this new year with excitement and preparation, this one will be the best yet!

The foundation of all real relationships is trust.In Trust, Dr. Henry Cloud explores why trust is so essential—not as bl...
12/29/2025

The foundation of all real relationships is trust.

In Trust, Dr. Henry Cloud explores why trust is so essential—not as blind faith, but as something built through consistent patterns of character, honesty, and reliability.
He explains how trust shapes the safety, depth, and health of our relationships, and how learning when to give it, when to pause, and how to rebuild it after it’s been broken is a key part of emotional growth.

This is a book we often recommend to those wanting a deeper understanding of trust, boundaries, and healthy connection.

Merry Christmas from the MTO Reach team! We pray you have a happy holiday, a blessed time with family and ample time to ...
12/25/2025

Merry Christmas from the MTO Reach team! We pray you have a happy holiday, a blessed time with family and ample time to make plenty of memories!

Did you know that TJ Mackenzie and Richard Evan’s are both speaking at KARN’s Equipped conference this year in November?...
08/12/2025

Did you know that TJ Mackenzie and Richard Evan’s are both speaking at KARN’s Equipped conference this year in November?

There is still lots of time to get tickets!

Check out the link 🔗 in bio for more info and where to buy your tickets!

It’s Giveaway Time! In November, Kneehill addiction and recovery network (KARN) is hosting their annual EQUIPPED CONFERE...
08/12/2025

It’s Giveaway Time!

In November, Kneehill addiction and recovery network (KARN) is hosting their annual EQUIPPED CONFERENCE! This years focus is on youth and addiction and both TJ Mackenzie and Richard Evan’s are speaking in order to equip YOU with the tools you need to mentor, minister and parent better!

But it gets better…

MTO Reach wants to give away TWO TICKETS to one of YOU so that you can be better equipped within today’s changing social climate!

All you have to do to enter is:
☑️Make sure you are following
☑️Like this post
☑️Tag a friend in the comments that you want to take with you to the conference

Want an extra entry?
☑️Share this post on your story and tag

Giveaway Closes September 30th and a winner will be announced on October 1!

6 Ways to slow down: Learn how to say no: You don’t have to do it all. Slowing down often means letting go of some thing...
06/26/2025

6 Ways to slow down:
Learn how to say no: You don’t have to do it all. Slowing down often means letting go of some things—even good things—to create margin for what matters most.
Leave the house without your phone: Try going on a short walk or running an errand without it. Notice how you feel. Does it bring anxiety? Relief? Insight? Disconnection from your phone can lead to reconnection with yourself.
Create margin in your day: Leave 5–10 minute buffers between activities or appointments. That space gives your mind room to rest and reset.
Intentionally unplug: Choose one part of your day to go screen-free—like mornings or mealtimes. The mental space you gain can be surprisingly restorative.
Build rhythms, not just routines: Instead of filling your schedule, create rhythms that allow rest, reflection, and connection. Think: morning quiet, tech-free evenings, weekly pauses.
Reflect and adjust as needed: Build in short moments to ask: What’s working? What’s not? What do I need more or less of? Slowing down doesn’t mean doing nothing—it means living with intention and flexibility.

Your brain is wired to take shortcuts—sometimes at the cost of truth.These shortcuts, called brain biases, are mental ha...
06/16/2025

Your brain is wired to take shortcuts—sometimes at the cost of truth.

These shortcuts, called brain biases, are mental habits that help us make quick decisions without using up too much energy. They’re useful in a fast-paced world—but they can also cloud our judgment, reinforce assumptions, and limit how we grow, think, and relate to others.

We all have them. Whether it’s jumping to conclusions, favoring information that supports what we already believe, or assuming we know what someone else is thinking—these patterns can shape how we see the world without us even realizing it.
The first step to meaningful change is awareness.

When we slow down and reflect, we create space for clearer thinking, deeper empathy, and better decisions. It’s part of the inner work of becoming wiser and more grounded people.

Counselling has many benefits! Maybe this is the first step into a journey of change and transformation! Call us today!
06/10/2025

Counselling has many benefits! Maybe this is the first step into a journey of change and transformation! Call us today!

Address

705 6 Avenue S
Three Hills, AB
T0M2A0

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+14034437779

Website

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