Elantive Physiotherapy

07/22/2025

Summer time is a great time to get your youth or teen athlete into the clinic. If they are dealing with any ongoing or past injuries, going through a rapid growth spurt, or simply just need some guidance and motivation to feel ready for their upcoming season, rehab with us this SUMMER!

Both Jordana & Ashley are booking into early August, so don't hesitate to book and get started with us!

05/23/2025

ASHLEY IN ACTION! With May being National Physiotherapy Month, we want to highlight and recognize the amazing work Ashley does in the clinic.

You can find her treating a variety of patients with a variety of different skills. From strength training with a young athlete, to functional dry needling post motor vehicle accident, to an educator on pelvic health conditions, she is a true natural at her profession. THANK YOU for your dedication, care and skill set you provide to your patients and our small rural communities.

Ashley is only available on Wednesday afternoons and booking a few weeks in advance so don't hesitate to grab your appointment time now!

05/04/2025

04/25/2025

04/04/2025

Hope you’re rolling into the weekend with a little Spring🌷in your step!

We are so excited to share our branding photos with you on our social media platforms going forward and as we work to update our website! Thanks to .and.co for all your expertise and capturing Elantive just perfect👌

Captured above is a patient who works diligently in the clinic and at home to maintain his shoulder health despite having osteoarthritis. He finds manual therapy+exercise to have made a significant difference in his pain and function!

03/21/2025

Initially when we experience pain, our bodies have a natural protective response (muscle guarding) to restrict movement and prevent further injury. This is a necessary response only for a short period of time. If we continue on this cycle of less movement because “moving hurts” we have further muscle weakness and de-conditioning which will continue to exacerbate your symptoms. If this cycle continues it can negatively impact your mood and emotional state.

It is so important to break this cycle as early as possible.

Physiotherapy can help break the cycle of pain😁
Let’s go👊

02/26/2025

DON'T WORRY....WE GOT YOUR BACK!

Low back pain is one of the most common complaints we see and treat in the clinic. We take the time to complete a thorough assessment to determine if any specific structures or tissues are at fault, screen your movement patterns, and test your strength and endurance of your back, hip and core muscles. This helps us to determine how to best manage your symptoms and get you started on a program that works for you. Treatment is usually a combination of hands on techniques, therapeutic exercises and a home management plan.

Don't let your back set you back any longer!

02/07/2025

Have you recently sustained an injury or tweaked something that doesn't feel right? Often times we wait around hoping that our symptoms will improve with time but early rehab leads to faster tissue healing timelines, less pain and improved function (aka getting back to doing the things you need and want to do).

Do you have an old injury that is holding you back? Many people think there is nothing that can be done to improve symptoms because too much time has passed. WRONG! Our tissues are adaptable to change but they need the right recipe. Get in and get a start on the right ingredients to initiate that change.

We got you covered. Energize your recovery with us. Re-engage in life.

LIMITED AVAILABLE APPOINTMENTS FOR THE MONTH OF FEBRUARY! Book now!

01/10/2025

Be intentional this year with your health & wellness goals!

Here are a few ideas to get you more active in the New Year;
- attend a pool program or lane swim at the Three Hills Aquatic Centre
- attend a fitness or yoga class at Wild Prairie Yoga Cycle Fitness
- join a local gym (Three Hill Aquatic Centre, Rick Down Athletic Centre or Trochu Community Fitness Centre)
- book a free consultation with Mind&Move with Micaela for Personal Fitness Training
- buddy up with a friend or family member for daily walks
- hop on YouTube and find an exercise class you might like
- download an exercise/wellness app on your phone or tablet
- try physiotherapy if pain, weakness or restriction in your mobility is holding you back OR a lack of confidence to exercise safely!

Crush those goals. Re-engage in 2025!

12/22/2024

Merry Christmas from us at Elantive🎄

Wishing you and your loved ones health & happiness this holiday season!

Physiotherapy assessments are booking into 2nd week of January. still has gift cards available for personal fitness training for the last minute shoppers!

11/15/2024

Just a reminder to use your extended health benefits with us before the end of the year! Check in to your policy to see when it renews and what you have for eligibility for physiotherapy benefits!

10/30/2024

Shoulders are complex! That's why it is so important to deal with any shoulder pain, restriction in movement or decreased function sooner rather than later.

Common shoulder injuries/conditions are impingement syndromes, bursitis, tendinitis or tears of the rotator cuff, frozen shoulder or arthritis.

Thankfully shoulders respond very well to conservative management strategies (IF MANAGED EARLY) including manual and soft tissue therapy, needling techniques and range of motion, strength and stability exercises.

Book online today!