Three Hills Chiropractic

Three Hills Chiropractic Three Hills Chiropractic and Massage, has full Chiropractic and Massage services, along with full nutritional selection.

08/06/2025

Enjoy the sunny summer days

Keep hydrated,
Have fun.

And remember: for top form on cannonballs

Tuck the knees!!!!

07/26/2025

sunny days:

Proper sun protection & proper sun exposure are great ways to prevent sun burns

If happen to get too much sun,

Omega 3 oils are a great way to reduce the inflammation of the sun burn.

Topically apply avocado 🥑 oil or flax seed oil on the skin 2~3 times per day

Taking. 3~4 omega 3 oil capsules

Will reduce inflammation = will reduce pain = will reduce recovery time.

Have a great sunny summer.

Remember : Tuck the knees on your cannon balls

10/17/2024

Inflammation is Inflammation.

There are many causes on inflammation:
-auto immune condition
-allergies
-injury
-degenerative conditions
- arthritis in all forms

Inflammation = Pain.
REDUCING inflammation = REDUCTION in pain!!!!!!!!!!!!

Omega 3 oils is proven by science to be the most powerful natural anti- inflammatory.

Omega 3 capsules 3-4g per day is a great practice to help reduce inflammation, taken with food, (its an oil absorbs fabulous with food)

other dietary sources of Omega 3 oils: to use in your daily diet.
( we do in our household)

- avocado oil and avocados
- flax seed oil and ground flaxseed
- walnut oil & walnuts.
- wild sourced fish (salmon, halibut, tuna)

02/06/2024

Best to worst sleeping position.

1. on you back - spine in neutral position

2. On your side - head/ neck aligned with spine

3. On stomach with head turned (less then ideal) spine twisted

4. Curled up in a ball. (Spine in terrible posture position) restricts circulation & blood flow.

Address

1041 2 Street N
Three Hills, AB
T0M2A0

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 10am - 12pm
Thursday 9am - 7pm
Friday 9am - 5pm

Telephone

+14034437999

Website

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