Three Hills Chiropractic

Three Hills Chiropractic Three Hills Chiropractic and Massage, has full Chiropractic and Massage services, along with full nutritional selection.

12/23/2025

A simple tip to stay healthy during the holiday season:

one of the most important thing a person can do to stay health during the busy holiday season.

Get a good nights sleep, (7-8hrs/night)

Research continually shows a good nights sleep allows you to:

-recover physically & mentally
- heal physically & mentally
- rejuvenate physically & mentally
- reduces inflammation, physically and neurologically
- improves cognitive ability
- improves athletic performance

time to saw off some solid ZZZZZZZZZ's

12/08/2025

Seems winter weather is soon approaching.

dress accordingly
Drive accordingly
Winterize accordingly

Stretch before & after shovelling

Be Merry!

11/20/2025

Winter has arrived.
snow tires on if possible
spare winter gear in vehicle
snow shovel and sweeper re-aquired!

stretch for 10 -15 seconds before shovelling, your back and muscle will thank you.

10/17/2024

Inflammation is Inflammation.

There are many causes on inflammation:
-auto immune condition
-allergies
-injury
-degenerative conditions
- arthritis in all forms

Inflammation = Pain.
REDUCING inflammation = REDUCTION in pain!!!!!!!!!!!!

Omega 3 oils is proven by science to be the most powerful natural anti- inflammatory.

Omega 3 capsules 3-4g per day is a great practice to help reduce inflammation, taken with food, (its an oil absorbs fabulous with food)

other dietary sources of Omega 3 oils: to use in your daily diet.
( we do in our household)

- avocado oil and avocados
- flax seed oil and ground flaxseed
- walnut oil & walnuts.
- wild sourced fish (salmon, halibut, tuna)

11/01/2021

Omega 3 oils are the most powerful natural anti-inflammatory oil.

Omega 3 capsules are a great way to increase your daily intake:

There are dietary sources as well:

The best dietary sources of omega 3 oils are:
- avocado (including guacamole form)
-avocado oil
- ground flax seed / and flax seed oil
-walnuts / walnut oil
-wild fish meat

11/25/2017

Three Hills Chiropractic hours
Mon - 9:00-12:30 2:00-5:00
Tue. - 9:00-12:30 2:00-5:00
Wed. - 10:00- 12:00
Thurs- 9:00- 12:00 2:00 - 7:00
Fri. - 9:00 - 12:30 2:00 - 5:00

403-443-7999

Address

1041 2 Street N
Three Hills, AB
T0M2A0

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 10am - 12pm
Thursday 9am - 7pm
Friday 9am - 5pm

Telephone

+14034437999

Website

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