Aligned Acupuncture and Wellness Co

Aligned Acupuncture and Wellness Co We are a full service wellness clinic located in Three Hills Alberta.

Big news, YYC. Aligned Wellness now has a home right here in Calgary.⁠⁠Starting June 1st, you can find us inside Vanity ...
05/28/2026

Big news, YYC. Aligned Wellness now has a home right here in Calgary.⁠
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Starting June 1st, you can find us inside Vanity Vault at 200 2312 4th St SW, Calgary, a beautiful new space designed with your wellness in mind.⁠
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First 20 bookings receive an exclusive gift bag filled with wellness products and samples. Do not miss out!⁠
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Whether you are already part of the Align family from Three Hills or discovering us for the first time, this space is for you. ⁠
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Same care, same commitment, now closer to home.⁠
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Hours to start:⁠
Mon and Wed: 12 to 8 pm⁠
Thu and Fri: 8 am to 4 pm⁠
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Book your spot and be one of the first through the door. Link in bio!⁠
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Ready to feel like yourself again? ⁠

Booking link in bio.📍 Three Hills, AB | Aligned Acupuncture & Wellness Co.

If you have ever been told your hormones are "fine" but you do not feel fine, this post is for you.⁠⁠Hormonal health is ...
05/28/2026

If you have ever been told your hormones are "fine" but you do not feel fine, this post is for you.⁠
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Hormonal health is one of my deepest areas of passion and practice. And I can tell you from both clinical experience and my own personal health journey that standard lab ranges do not always tell the full story.⁠
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Symptoms like irregular cycles, severe PMS, fatigue, mood shifts, skin changes, weight fluctuations, low libido, and difficulty sleeping are not things you should just accept as normal. They are signals. And they are workable.⁠
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Acupuncture has a long and well-documented history of supporting hormonal regulation. It works by communicating directly with the nervous system, supporting the HPA axis, and encouraging the body to restore its own natural rhythm.⁠
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Combined with targeted testing and nutritional support through Functional Diagnostic Nutrition, the results can be genuinely life-changing.⁠
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Women's health deserves deeper, more intentional care. I am here to provide exactly that.⁠
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Save this and share it with a woman in your life who needs to hear it.⁠
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Ready to feel like yourself again? ⁠
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Booking link in bio.📍 Three Hills, AB | Aligned Acupuncture & Wellness Co.

Fertility is one of the most tender, personal journeys a woman can be on. And it is one I take seriously.⁠⁠Whether you a...
05/25/2026

Fertility is one of the most tender, personal journeys a woman can be on. And it is one I take seriously.⁠
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Whether you are actively trying to conceive, supporting a cycle that has gone off track, preparing your body before IVF, or navigating a diagnosis that has left you with more questions than answers, acupuncture offers real, evidence-informed support.⁠
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Fertility acupuncture works by regulating the menstrual cycle, improving blood flow to the uterus and ovaries, supporting hormonal balance through the HPA and HPO axes, reducing the physiological impact of stress on reproduction, and supporting overall uterine health.⁠
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This work is gentle. It is supportive. And it is deeply intentional. I treat the whole woman, not just the reproductive system.⁠
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If you are on this path and looking for natural, compassionate support in Central Alberta, I would be honored to be part of your care team.⁠
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DM me directly or book through the link in bio. All inquiries are welcome.⁠
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Ready to feel like yourself again? ⁠
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Booking link in bio.📍 Three Hills, AB | Aligned Acupuncture & Wellness Co.

Yes, Three Hills is a bit off the beaten path. And yes, people drive from Red Deer, Drumheller, Olds, Didsbury, Innisfai...
05/22/2026

Yes, Three Hills is a bit off the beaten path. And yes, people drive from Red Deer, Drumheller, Olds, Didsbury, Innisfail, and beyond to come here. Here is why.⁠
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Because what I offer is not easy to find anywhere else in this region.⁠
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Cosmetic acupuncture. Manual Osteopathy with Craniosacral and Visceral Manipulation. Lymphatic Drainage Massage. Functional Diagnostic Nutrition. Clinical Aesthetics. Fertility Acupuncture. All under one roof, with one practitioner who takes the time to actually know your case.⁠
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If you have been searching for holistic, integrative care in Central Alberta and coming up short, I want you to know this clinic exists and it was built for you.⁠
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The drive is quiet. The appointment is worth it. And your body will thank you.⁠
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Serving the greater Central Alberta area including Red Deer, Drumheller, Olds, Didsbury, Innisfail, Hanna, and surrounding communities.⁠
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Book through the link in bio. First visits are always thorough, always personalized, and never rushed.⁠
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Ready to feel like yourself again? ⁠
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Booking link in bio.📍 Three Hills, AB | Aligned Acupuncture & Wellness Co.

Manual Osteopathy is one of the most comprehensive therapies I offer, and it is still relatively new to many people in C...
05/21/2026

Manual Osteopathy is one of the most comprehensive therapies I offer, and it is still relatively new to many people in Central Alberta.⁠
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Here is the core principle. Structure and function are inseparable. ⁠
When one part of your body is restricted, whether that is a joint, a muscle, the fascia, or the connective tissue surrounding an organ, it affects everything connected to it.⁠
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Manual Osteopathy uses gentle, hands-on techniques including soft tissue work, joint mobilization, craniosacral therapy, and myofascial release to release those restrictions and restore the body's natural ability to move, heal, and regulate itself.⁠
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I see this work benefits patients dealing with:⁠
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Chronic pain and tension⁠
Headaches and migraines⁠
Postural strain from desk work or physical labour⁠
Digestive concerns⁠
Stress and nervous system dysregulation⁠
Women's health issues, including hormonal and fertility concerns⁠
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Treatment is always tailored to you. Not to a protocol. Not to a cookie-cutter plan. To you, specifically.⁠
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Currently serving patients from Olds, Didsbury, Drumheller, Red Deer, and all of Central Alberta. The drive is worth it.⁠
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Ready to feel like yourself again? ⁠
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Booking link in bio.📍 Three Hills, AB | Aligned Acupuncture & Wellness Co.

05/20/2026

The fatigue that will not lift.⁠
The cycle that is all over the place.⁠
The tension you carry in your shoulders like it is just part of who you are now.⁠
The skin that keeps flaring up no matter what you try.⁠
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Your body is not being dramatic. It is not broken. It is asking for something.⁠
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And the answer is not another supplement you found on TikTok, or pushing through until the weekend, or telling yourself you will deal with it later.⁠
It is actually sitting down with someone who will look at the whole picture. Who will ask the right questions. Who will treat the root instead of chasing the symptom.⁠
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That is exactly what we do at Aligned Acupuncture and Wellness Co.⁠
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Acupuncture. Manual Osteopathy. Lymphatic Drainage. Functional Nutrition. All of it designed around you, not a protocol.⁠
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Your body has been trying to tell you something. It might be time to listen.⁠
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Ready to feel like yourself again? ⁠
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Book at the link in bio. 📍 Three Hills, AB | Aligned Acupuncture & Wellness Co.

Almost every chronic health concern I see in the clinic has one thing in common. A nervous system that has been stuck in...
05/15/2026

Almost every chronic health concern I see in the clinic has one thing in common. A nervous system that has been stuck in survival mode for too long.⁠
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When your nervous system is locked into a stress response, your body is not focused on healing, digesting, regulating hormones, or recovering. It is focused on getting through the next moment. That is not a character flaw. That is biology. And it is reversible.⁠
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Acupuncture is one of the most effective tools I know for down-regulating the nervous system. The needle stimulation activates the parasympathetic response, which is the rest-and-repair state your body needs to actually heal. Patients often feel it within the first few minutes of treatment.⁠
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Manual Osteopathy and Craniosacral Therapy work in a similar way, supporting the nervous system through the connective tissue, the fascia, and the rhythm of the craniosacral system.⁠
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If you feel like you are always running on empty no matter what you try, this is worth exploring.⁠
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Your body wants to heal. Sometimes it just needs permission.⁠
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Ready to feel like yourself again? ⁠
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Booking link in bio.📍 Three Hills, AB | Aligned Acupuncture & Wellness Co.

Cosmetic acupuncture is one of those services that surprises people every time.⁠⁠Yes, acupuncture can genuinely improve ...
05/14/2026

Cosmetic acupuncture is one of those services that surprises people every time.⁠
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Yes, acupuncture can genuinely improve the appearance of your skin. Not by masking what is happening on the surface, but by addressing what is driving it underneath.⁠
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Fine lines, dullness, uneven texture, and loss of firmness are often connected to circulation, collagen production, and the overall vitality of the tissue. Cosmetic acupuncture works by stimulating blood flow to the face, encouraging collagen remodeling, and activating the body's natural repair processes.⁠
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The results build over time and they are yours. No filler, no downtime, no toxins. Just your body doing what it was designed to do when given the right support.⁠
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I am also a trained Clinical Aesthetician offering micro-needling, dermaplaning, chemical peels, custom facials, laser skin rejuvenation, and Oxygeneo facials. Whether you are looking for a natural approach or want to layer aesthetic treatments, we can build a plan that is right for your skin and your goals.⁠
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Not your typical rural clinic. Serving Central Alberta from Three Hills.⁠
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Ready to feel like yourself again? ⁠
Booking link in bio.📍 Three Hills, AB | Aligned Acupuncture & Wellness Co.

People sometimes ask me what living an "aligned" life actually looks like day to day. Here is my honest answer.⁠⁠It look...
05/12/2026

People sometimes ask me what living an "aligned" life actually looks like day to day. Here is my honest answer.⁠
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It looks like prioritizing sleep even when there is always more to do. It looks like eating in a way that supports my hormones, not just my schedule. It looks like moving my body in ways that feel good, not punishing. It looks like going to my own appointments, not skipping them.⁠
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It looks like choosing nervous system regulation over pushing through. Every day.⁠
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I am a farmer's partner and a mom who lives just outside Three Hills. ⁠
Life is full, it is busy, and it is beautiful. But I also know from personal experience what happens when your body is not supported at the root level. I spent years dealing with hormonal imbalances before I found the care that actually worked.⁠
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That experience is exactly why I do what I do.⁠
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When you come to see me, you are not getting someone reading from a textbook. You are getting someone who has lived the philosophy and treats from that place.⁠
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Ready to feel like yourself again? ⁠
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Booking link in bio.📍 Three Hills, AB | Aligned Acupuncture & Wellness Co.

Address

1041C 2nd Street NE
Three Hills, AB
T0M2A0

Telephone

+14034439290

Website

https://alignedacupunctureandwelllnessco.janeapp.com/#/staff_member/1/bio

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