Lakeside Wellness and Counselling

Lakeside Wellness and Counselling Couples Counselling | One on One Counselling | Children's Counselling

Registered MSW | Psychotherap Are you someone who is experiencing depression? Contact me.

Has it been challenging to find the motivation to complete daily tasks, lack of enjoyment in activities you once enjoyed, low energy, sleeping too much or too little, increased or decreased appetite, isolating yourself from friends or family members? Or maybe you are experiencing anxiety (or both)? Has it become difficult to cope with anxious thoughts and feelings, increased avoidance of places, p

eople, or things? Has this excessive worry begun to interfere with daily activities? I have experience working with couples, individuals, and children in the public sector of the mental health field in schools, agencies, not for profits, and working with northern Aboriginal Reserves across Canada. I also have experience working in the private sector of mental health, offering services through Family Assistance Programs (FAP), insurance comp. It is possible to have a significant and positive, long-standing impact on mental health struggles such as depression, anxiety, PTSD, trauma, and grief and loss issues, to name a few. Would you like to feel like you have more energy to engage in those activities that once brought you fulfillment, or feel more connected to your spouse or child? Please follow the link to my Psychology Today listing to see if your medical care covers counselling! https://www.psychologytoday.com/ca/therapists/lakeside-wellness-counselling-services-inc-thunder-bay-on/818553

12/21/2022
Taking time is one of the best gifts you can give yourself.
10/05/2021

Taking time is one of the best gifts you can give yourself.

If there was ever an album to listen to in its entirety…this is the album. I love so many songs on this album 🧡🧡🧡 ...
09/30/2021

If there was ever an album to listen to in its entirety…this is the album. I love so many songs on this album 🧡🧡🧡

We can’t have Reconciliation without Truth. Today is the day to start educating yourself on Canada’s historical and curr...
09/30/2021

We can’t have Reconciliation without Truth. Today is the day to start educating yourself on Canada’s historical and current treatment of Canada’s Indigenous People’s. . . . . .

Self-care and mental well-being can take many forms 🚣‍♂️. What are some ways you like to take care of you? ...
09/27/2021

Self-care and mental well-being can take many forms 🚣‍♂️. What are some ways you like to take care of you?

There are things in this life that you can't control and you can't let them get to you. You have to just keep focusing o...
09/03/2021

There are things in this life that you can't control and you can't let them get to you. You have to just keep focusing on those things you can control and move forward. 😊

This quote is always easier said than done. Working on self-control takes a lot of dedication and perseverance. However,...
08/30/2021

This quote is always easier said than done. Working on self-control takes a lot of dedication and perseverance. However, that is not to say you will ever fully master any of this at all times there will be times where your emotions get the better of you and that is okay too.

You have to tend your garden of sleep in order for it bloom! Following the tips listed in the garden will help you to ha...
08/21/2021

You have to tend your garden of sleep in order for it bloom! Following the tips listed in the garden will help you to have a better sleep which will help to improve your mental and physical health!

Sleep plays an integral role in your mental health so it is important that you form healthy sleeping habits 😴. ...
08/18/2021

Sleep plays an integral role in your mental health so it is important that you form healthy sleeping habits 😴.

Sleep is an important part of our every day life! It is necessary for a healthy mind and body! This week we will be touc...
08/16/2021

Sleep is an important part of our every day life! It is necessary for a healthy mind and body! This week we will be touching on the topic of sleep. 😴

Catnaps on ! Let us know in the comments what you are doing today for your !
08/15/2021

Catnaps on ! Let us know in the comments what you are doing today for your !

What is Obsessive-Compulsive Disorder? With this series of images we will be going over what the basics of OCD are. This...
08/13/2021

What is Obsessive-Compulsive Disorder?

With this series of images we will be going over what the basics of OCD are. This post is by no means a self-diagnosis tool. If you or someone you love is suffering from OCD it is important to seek medical and/or psychotherapy services for treatment.

✨ Just be yourself ✨
08/09/2021

✨ Just be yourself ✨

Here are some more self-care tips to add to your summer routines! ...
08/07/2021

Here are some more self-care tips to add to your summer routines!

Summer Self-Care! Self-care is so important for your mental and physical health. Take time out of your day to engage in ...
08/05/2021

Summer Self-Care! Self-care is so important for your mental and physical health. Take time out of your day to engage in self-care activities such as sleep and exercise! Stay tuned for more activities tomorrow!

When everything seems overwhelming focus on the daily activities you can do to help your mental health. This week we wil...
08/03/2021

When everything seems overwhelming focus on the daily activities you can do to help your mental health. This week we will be talking about self-care and how it can help to improve your mental and physical well-being.

We are taking this long weekend to relax and unwind! Kayaking and enjoying nature are just some of the things we do to d...
07/30/2021

We are taking this long weekend to relax and unwind! Kayaking and enjoying nature are just some of the things we do to destress. What do you do to relax? Let us know in the comments! 🚣‍♀️⛺️

Address

385 Hebert Street (rear Entrance)
Thunder Bay, ON
P7A4H1

Opening Hours

Monday 8:30am - 4pm
Tuesday 8:30am - 8pm
Wednesday 8:30am - 4pm
Thursday 8:30am - 4pm
Friday 8:30am - 2pm

Telephone

+18073575916

Website

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Videos

COVID-19 Anniversary Message
COVID-19 Anniversary Message

A message from Heather S. at Lakeside Wellness about the coming days and weeks as we hit the one-year mark of lockdown. . . . . . . . . . #mentalhealth #health #anxiety #depression #mentalhealthmatters #love #mentalhealthawareness #support #selfcare #care #wellbeing #time #work #mindfulness #stress #life #mentalillness #ptsd #pandemic #children #therapy #wellness #recovery #grateful #nwo #tbaylovin #mentalhealthissues #thunderbay

Breathing Technique for Children
Breathing Technique for Children

Breathing techniques aren't just for adults try out belly breathing with your child or children! See below about one of the ways you can practice belly breathing with kids! Lay down next to your child and each of you place a stuffed animal on your tummies. Let them know their deep belly breathes will make the stuffed animal go up and down. Have the stuffed animal go up and down a minimum of five times. Laughter is always encouraged! . . . . . . . . . #mentalhealth #health #anxiety #depression #covid #mentalhealthmatters #love #mentalhealthawareness #support #selfcare #care #wellbeing #time #work #mindfulness #stress #life #mentalillness #ptsd #pandemic #children #therapy #wellness #recovery #grateful #nwo #tbaylovin #mentalhealthissues #thunderbay #tbay

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