Round Table Healing

03/05/2026

Curious about indoor plants, gardening, and mental health & wellness? Ask me! Together we can plan an indoor or outdoor garden that:

🌱 Improves mindfulness skills
🌱 Teaches grounding skills
🌱 Improves observation & attention to detail
🌱 Increases creativity & problem-solving
🌱 Increases plant care & soil knowledge
🌱 Increases patience & nurturance / self-nurturance

03/02/2026

We are interconnected with nature because we ARE nature. When we start seeing ourselves as connected, we can better understand and support our health & wellness, foster a sense of belonging & sense of community, and reduce stress & anxiety levels. PLUS seeing ourselves as nature gives us a greater sense of responsibility for nature (in the same way we are responsible for our bodies and minds). We can get just as much as we give if we’re aware of it 🌱 And that’s on the balance of our system 🟰

02/27/2026

✨ Add a little magic to your routine with me ✨

02/10/2026

What is your favourite plant to keep in your home? 🪴 I personally love pothos because they’re easy to care for, grow with little to no effort, and are fun climbing plants (just don’t let them latch onto your drywall)

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It’s never the perfect moment to have a difficult conversation - Join the Round Table Today!

💜 www.roundtablehealing.ca
💜 info@roundtablehealing.ca
💜 807-627-2611

01/30/2026

Hello from Me! I’ve been gone for far too long 🙈 🌴 I was stuck in Cancun (due to airline cancellations and delays) for a lot longer than what I had planned for. I appreciate your patience as I slowly return to the negative ° weather and jump into admin after a 24 hour travel day! If you’ve emailed me and haven’t heard back yet, please know I’m working on it 💜 It’s been a slow start to the new year - but we are back from vacation, ready for a weekend of rest and organization, and ready to dive in and share some new content, upcoming opportunities, and more! 🌊 🤭

01/15/2026

Instead of saying “I can do it all myself”, what if we could say “We can all do our part together”

01/13/2026

Hi! I’ve been absent on social media, focusing on the day to day work in my practice

Every day I’ve been like “oh no! I haven’t posted any content in a while!”, and then I remind myself that I am allowed to experience different seasons and accept the change in rhythm. Winter has been a very inward experience for me and I can’t wait to share more with you this Spring!

10/28/2025

Haley has evening availability, no waitlist, and is offering no cost virtual sessions! To get started, DM us, email us, or text ART to 807-627-2611 to get your first appointment set up 🎨 💻 Questions before getting started? Haley also offers a free 15 minute consultation 📞

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It’s never the perfect moment to have a difficult conversation - Join the Round Table Today! Click the link in our Bio to book now!

Connect With Us💜

💜 www.roundtablehealing.ca
💜 info@roundtablehealing.ca
💜 807-627-2611

10/14/2025

Our wonderful Art Therapy Student, Haley Andrew-Pels, wrote a blog post about the changing seasons to share info on how to support your mental health & wellness, and highlight our upcoming virtual group, Fall Back & Lean In. To read their blog post, check this out: https://www.roundtablehealing.ca/blog/diminishing-daylight

Starting Tuesday November 4th at 6:30pm EST - 8pm EST, to support your time change adjustment, join us for an evening of personal reflection, group discussion, and arts & crafts.

If you are interested in registering for this virtual group, please email info@roundtablehealing.ca or text REGISTER to 807-627-2611 to get started!

Written by Haley Andrew-Pels, Art Therapy Student The time of year has come again. The sun rises later in the morning, streaking the sky with brilliant oranges and gold. Leaves on the trees grow crispy around the edges and fall to the streets– to make a pleasant crunching sound when stepped on.

09/18/2025

A little reintroduction 💜 ✨ my name is Kaitlyn and I am the face behind Round Table Healing. I am a Registered Psychotherapist in Thunder Bay, ON and I offer various services like individual therapy, relationship therapy, family therapy, therapeutic groups, workshops, and educational opportunities! I take a neurodiversity affirming and inclusive approach so I offer in person, virtual, and land-based session opportunities 🌲 You may notice that I love speaking about natural cycles, eco-therapy, Indigenous perspectives, spirituality, and social / cultural influences on how we perceive and work with mental health & wellness

I’m an outdoorswoman • Music listener • Tattoo, art, & trinket collector • Artist & crafter • and continuously finding more and more to do ✨

I am so excited to hear and learn about your special interests & hobbies, or help you find out what those may be by diving deep✨

••• So Welcome, Astrology folks, Dungeon Masters (all kinds), World Travellers, Students & Retirees who don’t know what they quite like, Musicians, Magicians, Gamers, Recreational street racers, and everyone in between 🖤 ••• I am so happy you could be here!

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It’s never the perfect moment to have a difficult conversation - Join the Round Table Today! Click the link in our Bio to book now!

Connect With Me 💜

💜 www.roundtablehealing.ca
💜 info@roundtablehealing.ca
💜 807-627-2611

09/15/2025

Exciting News!!! 📣

Combining science, art, and folklore, join us this November for a 6 week virtual creative arts group that will delve into the teachings of the seasons, and how we can tune into and align our bodies with the seasonal changes

🍂 ❄️ We’ll focus on the darkness of Autumn and Winter, and explore what it means to be dormant and introspective, normalizing natural rhythms

We’ll learn ways to express & create when we can’t seem to find our light 💡

We’ll connect with others from the comfort of our own cozy spaces 💛

Session dates:

November 4 2025 6:30-8pm EST

November 11 2025 6:30-8pm EST

November 18 2025 6:30-8pm EST

November 25 2025 6:30-8pm EST

December 2 2025 6:30-8pm EST

December 9 2025 6:30-8pm EST

Investment:

$150 EARLY BIRD SPECIAL - Register by October 6th 2025

Register after October 6th 2025 and pay $180

Registration:

Registration link in bio or contact info@roundtablehealing.ca

A zoom link will be provided after registration and payment

09/12/2025

Huge sigh… and a deep breath… our brains & bodies are overwhelmed & exhausted! Please remind yourself that we are all still learning how to sustainably consume and effectively process data 😳 😴 there’s a lot out there! We are still learning and adjusting!

•••

It’s never the perfect moment to have a difficult conversation - Join the Round Table Today! Click the link in our Bio to book now!

Connect With Me 💜

💜 www.roundtablehealing.ca
💜 info@roundtablehealing.ca
💜 807-627-2611