Lilac Buddha Yoga

04/25/2026

Courtesy of The Mindful Purpose Institue

04/11/2026

You could have done something with that day. You could have made plans, gone somewhere, ticked things off a list that makes the weekend feel productive. Instead you stayed home and moved through it at your own pace.
That is the harder choice for someone who carries the cultural message that rest must be earned and time must be filled. It takes real confidence to choose the day that looks empty from the outside and feels full from the inside.
By Sunday evening you know you made the right call. Something is different in you. A spaciousness that was absent on Friday has returned. The week ahead feels manageable rather than daunting.
The Saturday that looks like nothing from the outside is frequently doing the most important work of the week. It is the maintenance session that makes everything else possible. And it takes wisdom to recognise it as that.

04/11/2026

A river requires banks as well as flowing water.
In each asana you practice today, find which parts of your body are held steady and firm, and which are soft and yielding.
Balancing these 2 elements creates harmony in asana and in life.
Judith Hanson Lasater

04/10/2026

The real voyage of discovery consists not in seeking new landscapes but in having new eyes. Marcel Proust
See yoga with new eyes Mondays and Tuesdays with me

04/08/2026

Provide a powerful stretch to your entire body in Downward Dog.
Start in Plank. Inhale. As you exhale, lift your tail bone skyward, push back with your hands and stretch your heels toward the mat. They do NOT need to touch, to be doing it "right". Experiment with bent knees, roll up your mat to provide comfort for your wrists. BREATHE.

Have the pose fit your body! Message me for adaptations or come see me Mondays and Tuesdays at the Complex.

04/06/2026

Why is this true?? Time to stop glamourizing beimg busy and embracing rest

Biohacking Bombshell

04/06/2026

04/06/2026

Join me this week for Yoga Nidra(non-sleep deep rest), a powerful tool to calm body & mind🪷Bring a blanket🪷
Mon 5 & Tue 1015

04/06/2026

Join me this week for some Yoga Nidra🪷Bring a blanket🪷 Monday at 5pm and Tuesday at 1015am

04/02/2026

After a looooong hiatus, I am back. Join me to Regulate your Nervous System on Mondays at 5pm &/or Open your Hips on Tuesdays at 1015 am. All levels are welcome. I am VERY good at making yoga accessible for all 🪷🧘‍♀️
Complex...Ontario room. See you soon

04/02/2026

Yoga is "More Fun" in Space, Says the First Woman to Go on a Moon Mission

How NASA astronaut Christina Koch's yoga practice keeps her grounded—even in microgravity.

Read more in the comments 👇️

04/02/2026

Mondays @ 5pm for Nervous System Regulation
Tuesdays @1015 to open up your hips
Complex Ontario Room
Seee you soon