Superior Nutrition

10/05/2024

An important macronutrient for tissue building and repair, hormones, enzymes and satiety 💪

09/28/2024

Hormone Health: Embrace the Change: A Wellness Workshop for Peri and Menopausal Women 💁🏻‍♀️

Presented by Dr. Bodkin, Dr, Buitenhuis, Gina Huneau and Jenni Ritchie. 👩🏻‍⚕️

Description:

Join us for a transformative wellness workshop designed specifically for women navigating the peri-menopausal and menopausal phases of life. This engaging event will provide you with valuable insights into activity, nutrition, and physiology to help you thrive during this natural transition. 🫶

What to Expect:

1. Understanding Your Body: Learn about the physiological changes occurring during peri-menopause and menopause, including hormonal shifts and their effects on mood, metabolism, and overall health. Our expert speakers will demystify these changes and empower you with knowledge. ❤️

2. Activity & Movement: Discover the best types of exercise to support your body during this time. From strength training to yoga and gentle cardio, we’ll explore effective movement strategies that enhance energy levels, improve mood, and maintain bone density. 🏋🏻‍♂️

3. Nutrition for Vitality: Dive into nutrition tailored to your changing needs. Our nutritionist will discuss key nutrients, meal planning tips, and how to combat common challenges like weight gain and cravings. You’ll leave with practical recipes and strategies to nourish your body and mind. 🥑

4. Mindfulness & Stress Management: Engage in mindfulness techniques and relaxation exercises designed to reduce stress and promote emotional well-being. Learn how to integrate these practices into your daily routine for a balanced lifestyle. 💆🏻‍♀️

5. Community & Support: Connect with other women on a similar journey. Share experiences, build friendships, and foster a supportive network as you navigate this significant life stage together. 👯‍♀️

Who Should Attend: This workshop is perfect for women experiencing peri-menopause or menopause, as well as those looking to understand and prepare for these changes. 👍

Join us for an empowering day of learning, movement, and community! Together, we’ll embrace this new chapter with confidence and joy. 🤗

Sign up here: - https://www.superiornutrition.ca/checkouts/cn/Z2NwLXVzLWNlbnRyYWwxOjAxSjhYNTZTOTRIWUVCSDhaRFM3TURERkE4?auto_redirect=false&edge_redirect=true&locale=en-CA&skip_shop_pay=true

spaces are limited!

09/25/2024

Here’s a list of in-season fruits and vegetables for September 🍎🍇🍆🥒🥕

Fruits
1. Apples
2. Pears
3. Grapes
4. Figs
5. Plums
6. Peaches
7. Blackberries
8. Raspberries
9. Cranberries (late September)
10. Melons (like cantaloupe and honeydew)

Vegetables
1. Tomatoes
2. Bell peppers
3. Eggplants
4. Zucchini
5. Cucumbers
6. Carrots
7. Beets
8. Squash (summer and winter varieties)
9. Kale
10. Broccoli

Enjoy your seasonal cooking!

07/14/2024

What could be more magical than picking our own strawberries ❤️ 🍓

Thank you to for capturing this experience 📷

07/01/2024

Now in the zone of summer produce 😍

🫐🥒🌽🧄🫑🍓

05/07/2024

05/04/2024

The 1:1 coaching process for all our Nutrition clients 🥑

03/25/2024

Our Spring Good Food Accelerator starts in one week! 🥬

This 21 day meal plan features whole, fresh in season foods with delicious recipes you’ll want to keep making over and over. We’ve made it super simple by creating a health focused meal plan, grocery shopping lists and food prep reminders. 🍽️

Each season you’ll get a 21 day meal plan featuring season recipes and foods. 🥬🫛🫐

What’s included:

21 day meal seasonal meal plan with prep
grocery shopping lists
recipes
daily wellness checklists
weekly email articles on health topics such as sleep, stress, activity, community and mindset
24/7 email support
What’s on the menu for Spring (just a sneak peek!)

Strawberry Pancakes
Sheet Pan Lemon Chicken
California Shrimp Salad
Turkey Lettuce Wraps
Steak with Cheesey Cauli Mash
This is a great way to head into season feeling healthy, strong and prepared. Additionally, you’ll make some amazing new connections and have a strong group support system.

Our Spring session starts APRIL 8, 2024.

Sign up online : https://www.superiornutrition.ca/products/accelerator-21-day-menu-plan?variant=45764704239900

03/09/2024

This year I wanted to try to learn as much as I could about food sustainability. 🥦

One of the things I did was to cook and eat as seasonally and farm to table as possible. It’s still a work in progress but i’ve taken the time to create new recipes using in season foods that I’ll likely continue to make forever. We get a farm food box delivered every week and it’s been exciting to put together the pieces of how i’ll use the ingredients in our weekly menu plan. I can’t wait for all summer produce 🍓

I am also doing lots of really good reading and uncovering gaps in the Canadian food system that we will hopefully see change over the years. Being a food manufacturer I see it even in my own business. 🤓

it’s not quite perfect just yet and it probably never will be but it’s a work in progress that I’m committed to doing.

03/02/2024

One of the most important things you can do to support your nutrition is to have a plan ✅

Having a plan and prep day can save time, money and stress ☺️ It prevents you from over spending on groceries, being hungry with no food available (this is usually when we will grab quick carbs!) and having a good balance of nutrition during the week.

Here’s a few things you can do to make it simple:

Batch cook proteins for lunches
Wash and cut your veggies
Order your groceries for delivery
Get help with a meal plan if needed
Try a new recipe
Keep healthy snacks in places you might get hungry like the car, your desk or your locker

My go to deliveries for groceries are and 🥑🥬🍎

Sunday is the day we prep! 👩🏻‍🍳

snack pack energy balls are the go to snack 😋

And of course, our Seasonal Good Food Accelerator for new recipes, meal plans and grocery shopping lists 🛒

02/25/2024

I’ve had lots of inquiries lately so thought I’d do a little about me and a breakdown of our services 🥑

DM anytime for more info or a conversation on what service might suit you best ☺️

02/23/2024

Spring is calling! 🌷

Our spring session of Good Food Accelerator starts April 8th and we are officially open for registration 🥑

This 21 day meal plan features whole, fresh in season foods with delicious recipes you’ll want to keep making over and over. We’ve made it super simple by creating a health focused meal plan, grocery shopping lists and food prep reminders. This meal plan includes options for higher protein, low carb or plant based options so all food preferences are welcome.

Each season you’ll get a 21 day meal plan featuring season recipes and foods.

What’s included:

21 day meal seasonal meal plan with prep
grocery shopping lists
recipes
daily wellness checklists
weekly email articles on health topics such as sleep, stress, activity, community and mindset
24/7 email support
What’s on the menu for Spring (just a sneak peek!)

Strawberry Pancakes
Sheet Pan Lemon Chicken
California Shrimp Salad
Turkey Lettuce Wraps
Steak with Cheesey Cauli Mash

Register via the link in bio AND until the end of February you can add on the fall or winter recipes for 50% off when you sign up. DM for the promo code ⭐️