North Superior Art Therapy Services

09/28/2025

A vacation sometimes is what you need to recharge your batteries. Never be afraid to go off the grid and just enjoy ! Rome does not disappoint!!

09/21/2025

✨ Vacation Mode ✨
From September 25 – October 13, I’ll be taking some time to rest, recharge, and soak in new inspiration. 🌊☀️

During this time, I won’t be checking messages regularly. If it’s urgent, please reach out after I return.

Looking forward to coming back refreshed and ready to dive back in! 💫

08/19/2025

Exciting News!
I’m honoured to share that I have officially received the designation of Registered Canadian Art Therapist (RCAT) with the Canadian Art Therapy Association.

This designation recognizes the training, supervised clinical experience, and ongoing commitment to professional standards required to practice art therapy in Canada.

I’m deeply grateful to my mentors, colleagues, and clients who have been part of this journey. Looking forward to continuing to support healing, growth, and resilience through the creative arts.

04/20/2025

As a therapist, I know firsthand the importance of self-care—and for me, painting is one of the ways I reconnect with joy, expression, and presence.

I’m thrilled to donate these two original artworks to an online auction in support of a great cause. The vibrant pup and the textured lighthouse are more than just art—they’re reminders that creative expression can be healing, grounding, and deeply restorative.

Whether it’s through painting, music, movement, or simply pausing to breathe—self-care matters. It helps us show up for others by first showing up for ourselves.

Which one speaks to you more—the playful pup or the peaceful waves?

03/11/2025

Sometimes, all you need to do is play with materials like clay from the dollar store.

01/16/2025

12/31/2024

✨ Looking Ahead to 2025 Through Creativity ✨

As we close the chapter on 2024, let’s envision a brighter 2025—one stroke, one color, one moment at a time. 🌈

Art therapy reminds us that every year is a blank canvas, ready for us to fill with dreams, resilience, and self-expression. 🎨 Whether it’s setting intentions, releasing what no longer serves us, or celebrating our growth, creativity is the perfect tool for reflection and renewal.

💡 Art Prompt:
Create a vision board or abstract artwork that represents your hopes and goals for the year ahead. What colors, shapes, and symbols speak to the year you want to create?

Let’s step into 2025 with intention, creativity, and the courage to paint outside the lines. 🖌️

12/22/2024

Christmas Message from North Superior Art Therapy Services

As the holiday season fills the air with warmth and joy, I want to extend my heartfelt wishes to you and your loved ones.

This time of year reminds us of the power of creativity, connection, and compassion. Whether through a brushstroke, a splash of color, or the quiet reflection that art can bring, may you find moments of peace, inspiration, and hope during this festive season.

Thank you for allowing me to be part of your journey. I look forward to continuing to support and create with you in the year ahead.

Wishing you a Merry Christmas and a New Year filled with light, laughter, and limitless possibilities.

Warm regards,
Tamara Reynolds
North Superior Art Therapy Services

12/22/2024

Christmas Message from North Superior Art Therapy Services

As the holiday season fills the air with warmth and joy, I want to extend my heartfelt wishes to you and your loved ones during this festive season.

This time of year reminds us of the power of creativity, connection, and compassion. Whether through a brushstroke, a splash of color, or the quiet reflection that art can bring, may you find moments of peace, inspiration, and hope during this festive season.

Thank you for allowing me to be part of your journey. Ilook forward to continuing to support and create with you in the year ahead.

Wishing you a Merry Christmas and a New Year filled with light, laughter, and limitless possibilities.

Warm regards,
Tamara Reynolds
North Superior Art Therapy Services

11/10/2024

🎨✨ Exciting News! We’re Open for New Clients! ✨🎨

Are you or someone you know looking for a creative way to explore emotions, build resilience, and find healing? Art therapy offers a safe, non-judgmental space to express yourself through art, whether you’re dealing with stress, anxiety, trauma, or simply want to connect more deeply with yourself.

🌈 No art experience is necessary! Art therapy is about the process, not the product, and it’s perfect for people of all ages and backgrounds.

Take the first step on your healing journey today! Send a message to learn more or to book a session. Let’s create together, one step at a time.

11/06/2024

If you’re hurting, please reach out. Another sad day in the policing community and I am head to listen and help. Sending thoughts and condolences to my police family. 💙😞💐