Wellspring Psychotherapy

01/24/2025

We are hiring!

Send a message to learn more

12/20/2024

Please note we are closed for the holidays. We will reopen January 2, 2025.

11/13/2024

Dr. Brian M. Ross from NOSM U measuring his brainwave activity at the PARO 2024 Summit Women’s Choice Awards at the Wellspring booth.

Congrats to all the nominees and awardees at tonight’s event - it was an honour to be a part of this great event!

08/08/2024

Happy International Cat Day!!!

While cats can reduce stress, anxiety, depression, loneliness and help you to focus on the bigger picture, they can also have negative or neutral effects. Like increased anxiety from the stresses of ownership or you might notice no improvement from them at all.

Consider if having a cat does or would benefit your mental health!!

08/06/2024

Practice Mindfulness

08/03/2024

Today's DBT Skill: Self Soothing

Self Soothing is the act of counteracting stress and crisis' by seeking out and doing things that are familiar, relaxing, comforting and soothing for you. This could be seeking out beautiful sights like sunrises, scents that bring up good memory's, or eating one of your favourite foods.

If you are ever feeling overwhelmed by life take a minute to slow down and practice something soothing to you.

07/30/2024

Everyone can contribute to the fight against human trafficking!!
More resources at: https://www.canadiancentretoendhumantrafficking.ca/

06/21/2024

Wellspring provides counselling sessions through NIHB (Noninsured Health Benefits) for First-Nations and Inuit People. We currently have immediate availability.

Please call 807 622-3884 or fill out the form at wellspringnorth.com/referrals

06/16/2024

05/07/2024

May 6-12 is Mental Health Week! Join Wellspring in spreading awareness surrounding the importance of care for the mental health of those around us as well as ourselves. As an organization comprised of mental health professionals, Wellspring is proud to offer a variety of counselling services ranging from Dialectical Behaviour Therapy (DBT), to Gottman Couples Counselling, and everything in between.

Contact us today to learn more about our services at wellspringnorth.com !