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Monday 9am - 1pm Tuesday 8am - 6pm Wednesday 11am - 2pm Thursday 10am - 7pm Friday 10am - 5pm

Strongmom Coaching

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Thunder Bay, ON
Strongmom Coaching

STRONGMOM operates primarily out of Thrive Strength and Wellness. We offer core rehab and strength coaching services.

Move better, feel stronger, be your best YOU. STRONGMOM operates out of Thrive Strength and Wellness. It is a strength and wellness coaching service offering 1-on-1 or small group training and consulting.

04/27/2026

For years I thought more work = more results. Work really hard, get really good results.

But that's just not true. It's more about staying consistent and taking the rest you need. Because the reality is, sometimes we're just tired. Sometimes more feels like too high a hurdle. Something is better than nothing AND rest is essential!

Your body doesn't get stronger during the workout. It gets stronger during recovery, as your muscle repairs and adapts.

Especially if you're pregnant or postpartum, or navigating hormonal changes, rest isn't lazy. It's strategic.

Your body is already doing massive work. Sometimes the best thing you can do is let it recover, adapt, and rebuild. Don't skip rest days. You don't have to push hard every time.

That's not giving up. That's training smart. 💡

04/25/2026

Take a peek inside my "Let's Lift" group class.

All-female strength training.
Intermediate to advanced experience.
HIIT finishers.

These ladies work HARD each week so let's give them a special shoutout. 💪🔥

04/23/2026

Struggling to feel your core actually working?

You’re not alone – and it’s not about doing harder workouts. It’s about starting with the right ones.

Try this and don't forget to focus on control over speed.

04/19/2026

Some weeks you'll feel unstoppable. Other weeks you'll barely have energy to show up.

That's not failure. That's life.

Especially if you're navigating pregnancy, postpartum, or just the overall chaos of being a human woman with responsibilities.

Progress isn't a straight line up. It's messy, inconsistent, and it all still counts.

What matters is that you keep showing up, even when it doesn't look or feel perfect. Some days might look a little rusty and some days you're on top of the world.

Consistency is where real strength is built. 💪

04/18/2026

If I had a dollar for every time someone said they don't want to lift weights because they'll get 'too bulky'...

The truth: building significant muscle mass requires YEARS of intentional training, specific nutrition, and often genetic predisposition.

What strength training actually does:
✅ Increases bone density
✅ Improves metabolic health
✅ Builds functional strength for daily life
✅ Supports joint health
✅ Boosts confidence

You're not going to accidentally wake up looking like a bodybuilder. But you might accidentally feel stronger, more capable, and more confident in your body.

(And that's the goal.) 😉

01/11/2026

“Is it safe to work out while pregnant?”

It’s one of the most common questions I hear — and the answer depends on how you’re moving and who is guiding you.

Prenatal exercise should always be:
✔️ Evidence-based
✔️ Individually modified
✔️ Respectful of your energy levels
✔️ Supportive — not exhausting

Your body is doing something incredible.
Your workouts should support that.

01/09/2026

Exercise during pregnancy is one of the BEST things you can do for your body (when done safely).

Here are a few benefits:
✨ More energy
✨ Less back + hip pain
✨ Better mobility
✨ Improved mood
✨ Easier recovery postpartum
✨ Strength + confidence for birth

My new Prenatal Bumpin' fitness class was created to support you through it all.

DM “BUMPIN” for more info + to join!

01/06/2026

How can I help you at STRONGMOM Coaching?

If you're looking for personalized support or the energy of a group class, there’s a spot for you.

🌟 General Consultation Calls (30 mins free)
🌟 1:1 Personal Training
🌟 Semi-Private Training (min. 3 people)
🌟 Group Classes (over 10 different classes offered)
🌟 Pre/Postnatal Fitness Training
🌟 Strength, Mobility & Conditioning Training
🌟 Functional & Brief Movement Assessments

If you’re not sure what class or direction is right for you, send a DM and I’ll point you in the right direction!

01/03/2026

It's the start of the year, and this is your reminder that movement doesn’t have to be intense to be effective.

Just 5 minutes of movement — first thing in the morning, during a break, or whenever it fits into your day — can make a real difference.

Feeling stuck? Try this quick 5-minute workout:
👉 1 set of 10 reps
👉 10 seconds of rest in between exercises
👉 Modify as needed — something doesn’t feel right, change it
👉 Want to add weights? Do it!
👉 Want to go longer than 5 minutes? Add in another set

This is about supporting your body, not pushing it to extremes. A little movement goes a long way, especially in January.

If you tried this quick workout, let me know.👇

01/01/2026

I’m Danielle, your STRONGMOM Coach! 😉💪

I’m a Registered Kinesiologist, Pre & Postnatal Fitness Specialist, and Certified Personal Trainer. I help women move with confidence through every season of life — pregnancy, postpartum, perimenopause, and everything in between.

As we start a new year, my focus remains the same: supporting women with fitness and strength training that fits REAL life — NOT "one-size-fits-all" plans or unrealistic expectations. ❌

Evidence-based movement, safe progressions, and real support are what I do best. ✔️

Whether you’re rebuilding strength after birth, preparing for a healthy pregnancy, or simply want to feel stronger and be more active — I’m here to coach you every step of the way.

If you’re ready to feel like the strongest version of yourself, you’re in the right place. 💥

Tell me where you're at in your fitness journey!👇

06/17/2025

Thanks so so much all the volunteers and organizers for such a rad event!

This weekend's High Noon was an entertaining, eye opening, raw & real event.

What a unique and uplifting experience to run alongside so many other runners wanting to grind out the kms...including a bunch of marathons, 100km, and 100miles!!

Such a blast to run, walk or trudge beside runners of ALL abilities AND ages. If you have not heard of this event - Mark your calendar for next year folks! It's the best way to push the envelope, challenge what you think you're capable of and come out just a little more grittier than you went in!

I had a ton of fun and achieved my own personal goal while our team totaled 94kms!

Fueled by cherries, tons of salty electrolytes, chips, and GOOD VIBES...
It's true that if you just keep stepping one foot in front of the other, you can achieve great things, even ones you didn't think possible!

Thanks for the energy, encouragement, and experience - that was a solid 24hrs of awesomeness!

06/07/2025

Friday afternoons are one of my favorite times of the week... Who doesn't love Friday?! But my hour with Mamas and babies is the most satisfying and empowering... All these mamas that are so tired... Work so hard to a) show up and b) go through rehab AND strength exercises.... Just inspiring!

Address

707 Victoria Avenue E
Thunder Bay, ON
P7B

Opening Hours

Monday	9am - 1pm
Tuesday	8am - 6pm
Wednesday	11am - 2pm
Thursday	10am - 7pm
Friday	10am - 5pm

Telephone

+18077070876

Website

https://www.strongmomcoaching.ca/

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Our Story

STRONGMOM operates out of Thrive Strength and Wellness. It is a strength and wellness coaching service offering 1-on-1 or small group training and consulting. Danielle, the owner and coach behind the name, is a Registered Kinesiologist, Certified Personal Trainer and Certified Pre & Postnatal Fitness Specialist.