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Monday 9am - 1pm Tuesday 8am - 6pm Wednesday 11am - 2pm Thursday 10am - 7pm Friday 10am - 5pm

Strongmom Coaching

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Thunder Bay, ON
Strongmom Coaching

STRONGMOM operates primarily out of Thrive Strength and Wellness. We offer core rehab and strength coaching services.

Move better, feel stronger, be your best YOU. STRONGMOM operates out of Thrive Strength and Wellness. It is a strength and wellness coaching service offering 1-on-1 or small group training and consulting.

01/11/2026

“Is it safe to work out while pregnant?”

It’s one of the most common questions I hear — and the answer depends on how you’re moving and who is guiding you.

Prenatal exercise should always be:
✔️ Evidence-based
✔️ Individually modified
✔️ Respectful of your energy levels
✔️ Supportive — not exhausting

Your body is doing something incredible.
Your workouts should support that.

01/09/2026

Exercise during pregnancy is one of the BEST things you can do for your body (when done safely).

Here are a few benefits:
✨ More energy
✨ Less back + hip pain
✨ Better mobility
✨ Improved mood
✨ Easier recovery postpartum
✨ Strength + confidence for birth

My new Prenatal Bumpin' fitness class was created to support you through it all.

DM “BUMPIN” for more info + to join!

01/06/2026

How can I help you at STRONGMOM Coaching?

If you're looking for personalized support or the energy of a group class, there’s a spot for you.

🌟 General Consultation Calls (30 mins free)
🌟 1:1 Personal Training
🌟 Semi-Private Training (min. 3 people)
🌟 Group Classes (over 10 different classes offered)
🌟 Pre/Postnatal Fitness Training
🌟 Strength, Mobility & Conditioning Training
🌟 Functional & Brief Movement Assessments

If you’re not sure what class or direction is right for you, send a DM and I’ll point you in the right direction!

01/03/2026

It's the start of the year, and this is your reminder that movement doesn’t have to be intense to be effective.

Just 5 minutes of movement — first thing in the morning, during a break, or whenever it fits into your day — can make a real difference.

Feeling stuck? Try this quick 5-minute workout:
👉 1 set of 10 reps
👉 10 seconds of rest in between exercises
👉 Modify as needed — something doesn’t feel right, change it
👉 Want to add weights? Do it!
👉 Want to go longer than 5 minutes? Add in another set

This is about supporting your body, not pushing it to extremes. A little movement goes a long way, especially in January.

If you tried this quick workout, let me know.👇

01/01/2026

I’m Danielle, your STRONGMOM Coach! 😉💪

I’m a Registered Kinesiologist, Pre & Postnatal Fitness Specialist, and Certified Personal Trainer. I help women move with confidence through every season of life — pregnancy, postpartum, perimenopause, and everything in between.

As we start a new year, my focus remains the same: supporting women with fitness and strength training that fits REAL life — NOT "one-size-fits-all" plans or unrealistic expectations. ❌

Evidence-based movement, safe progressions, and real support are what I do best. ✔️

Whether you’re rebuilding strength after birth, preparing for a healthy pregnancy, or simply want to feel stronger and be more active — I’m here to coach you every step of the way.

If you’re ready to feel like the strongest version of yourself, you’re in the right place. 💥

Tell me where you're at in your fitness journey!👇

06/17/2025

Thanks so so much all the volunteers and organizers for such a rad event!

This weekend's High Noon was an entertaining, eye opening, raw & real event.

What a unique and uplifting experience to run alongside so many other runners wanting to grind out the kms...including a bunch of marathons, 100km, and 100miles!!

Such a blast to run, walk or trudge beside runners of ALL abilities AND ages. If you have not heard of this event - Mark your calendar for next year folks! It's the best way to push the envelope, challenge what you think you're capable of and come out just a little more grittier than you went in!

I had a ton of fun and achieved my own personal goal while our team totaled 94kms!

Fueled by cherries, tons of salty electrolytes, chips, and GOOD VIBES...
It's true that if you just keep stepping one foot in front of the other, you can achieve great things, even ones you didn't think possible!

Thanks for the energy, encouragement, and experience - that was a solid 24hrs of awesomeness!

06/07/2025

Friday afternoons are one of my favorite times of the week... Who doesn't love Friday?! But my hour with Mamas and babies is the most satisfying and empowering... All these mamas that are so tired... Work so hard to a) show up and b) go through rehab AND strength exercises.... Just inspiring!

01/13/2025

Lost messages this week!
If you reached out and didn't get a response this past week, please RE-send message!

10/11/2022

STRONGMOM is now accepting new clients!

Whether you're pregnant, post-partum, had kids decades ago or never had kids - we're here for your woman-specific mobility, strength and conditioning needs.

Any questions about what's safe or effective in pregnancy or post-natal? Need a check for Diastasis or just some relief of back pain? Just want to feel strong or sleep well at night? Yes, yes and yes. We can help!

Offering 1:1 training or small group sessions.
Reach out for more info!

Email: Danielle@strongmomcoaching.ca
Or send me a message!

10/09/2022

Cut flowers in October!?
I'll take it... loving this fall and soaking up all the warmth while we still have it!
Get outdoors and enjoy the long weekend!

10/05/2022

Fun & freedom!
How do you recharge?
Exercise, a bit of play, and time alone (without kids) are all things I need to recharge and feel alive.
Have you felt silly and given in to play today?!

09/28/2022

Gently retain your core.
Build up your mobility, strength and endurance in a 50 minute safe and effective group session. Exercise and stimulation for babe can help you both sleep well at night!
Run by a registered kinesiologist, certified in pre and post natal fitness.
Dm for more info or email Danielle@strongmomcoaching.ca

Address

707 Victoria Avenue E
Thunder Bay, ON
P7B

Opening Hours

Monday	9am - 1pm
Tuesday	8am - 6pm
Wednesday	11am - 2pm
Thursday	10am - 7pm
Friday	10am - 5pm

Telephone

+18077070876

Website

https://www.strongmomcoaching.ca/

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Our Story

STRONGMOM operates out of Thrive Strength and Wellness. It is a strength and wellness coaching service offering 1-on-1 or small group training and consulting. Danielle, the owner and coach behind the name, is a Registered Kinesiologist, Certified Personal Trainer and Certified Pre & Postnatal Fitness Specialist.