Sullivan + Associates Clinical Psychology

Sullivan + Associates Clinical Psychology Sullivan + Associates in Thunder Bay has been providing expert psychotherapy and assessments since 2007.

We're dedicated to enhancing mental well-being across Northwestern Ontario. Our psychology clinic, located in the heart of Thunder Bay, provides psychotherapy and assessment services for all age ranges.

Sometimes growth looks like letting go...Not because you failed.Not because you didn’t try hard enough.But because you l...
03/06/2026

Sometimes growth looks like letting go...
Not because you failed.
Not because you didn’t try hard enough.
But because you listened to what you needed.

That’s not weakness, it’s strength.

03/04/2026

Support should feel like the right fit, in every way.

Virtual therapy gives you the flexibility to choose someone who truly understands what you’re going through and the kind of support you want or need.

The right connection makes a difference.

👉 Get started: virtualtherapy.drsullivan.ca

03/04/2026

Feeling stuck in a rut today? Instead of trying to force yourself to feel like a perfect 10, try aiming for just a 2-point mood boost.

If you’re at a 3, what small thing can get you to a 5? If you're stuck at a desk, it could be as simple as putting on your favorite song, turning on a brighter light, or taking a quick minute to laugh at a funny video. Small shifts make a massive difference.

If you’re at a 3, what small thing can get you to a 5? If you're stuck at a desk, it could be as simple as putting on your favourite song, turning on a brighter light, or taking a quick minute to laugh at a funny video. Small shifts make a massive difference.

Healing or self-care sometimes means setting boundaries with family.Taking time away from a family member can be painful...
03/02/2026

Healing or self-care sometimes means setting boundaries with family.

Taking time away from a family member can be painful, but sometimes necessary. Protecting your mental health isn’t disrespectful, it’s choosing to put yourself first. ✨

If this resonates with you, we’re here. You don’t have to go through it alone.
👉 drsullivan.ca

02/27/2026

Let’s Talk About Virtual Therapy.

You don’t have to rearrange your life to get support.

Virtual therapy makes it easy to talk to a licensed clinician from the comfort and privacy of your own space.

No commuting. No waiting rooms. Just real support, when you’re ready.

👉 virtualtherapy.drsullivan.ca

Not sure what you’re feeling? Sometimes the hardest part is figuring out what’s actually going on and where to start.Tak...
02/25/2026

Not sure what you’re feeling? Sometimes the hardest part is figuring out what’s actually going on and where to start.

Taking a moment to check in with yourself can be a helpful first step. Our free mental health questionnaire is a simple, private way to begin.

There’s no commitment, just a place of understanding.

👉 drsullivan.ca

02/24/2026

Did you know the fear of public speaking often ranks higher than the fear of dying? It is a fascinating quirk of human psychology that our brains can actually interpret standing in front of an audience as a literal life-or-death threat.

If you are terrified of an upcoming speech, you are definitely not alone. The secret is leaning into that anticipatory anxiety instead of fighting it. Once you step up and start talking, your nerves have nowhere to go but down. Prepare relentlessly, practice in front of anyone who will listen, and remember that the crowd is actually rooting for you to succeed!

02/23/2026

No matter what you’re going through, our team is here to listen, support you, and help you find what works best, at any stage of life.

Reach out anytime.

02/20/2026

Support that meets you where you are... at home, at work, in your car, wrapped in a blanket on your couch, or even on the days when getting out of bed feels impossible.

No wait times. No commuting. No hassle.

We’re ready when you are.
👉 drsullivan.ca

02/17/2026

Did you know that sleeping less than 7 hours can increase the risk of behavioral problems in children and teens by 50%?

Most parents know sleep is important, but it’s easy to underestimate just how critical it is for a developing brain. Research shows that without enough consistent rest, kids are much more prone to anxiety, depression, and difficulties with planning and self-control.

It’s not just about the total hours—it’s about the pattern. Many teens fall into a cycle of napping after school and staying up too late, which disrupts their natural rhythm just as much as not sleeping enough.

Prioritizing a consistent 9 hours a night is one of the most effective ways to support your child’s mental health.

Because getting help early can make a real difference.Book your appointment today at 👉 drsullivan.ca.
02/17/2026

Because getting help early can make a real difference.

Book your appointment today at 👉 drsullivan.ca.

If today feels heavy, quiet, or overwhelming, know that support exists and help is available when you need it.Your emoti...
02/14/2026

If today feels heavy, quiet, or overwhelming, know that support exists and help is available when you need it.

Your emotional well-being matters. ❤️

Address

960 Alloy Drive
Thunder Bay, ON
P7B6A4

Opening Hours

Monday 9am - 8:30pm
Tuesday 9am - 8:30pm
Wednesday 9am - 8:30pm
Thursday 9am - 8:30pm
Friday 9am - 5pm
Saturday 10am - 5pm

Website

https://www.linkedin.com/company/sullivan-associates-clinical-psychology/, https://www.youtu

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Our Story

Our passion for helping others inspired us to open a small private practice in 2007.

With only a small yellow page ad + positive word-of-mouth, our little practice quickly grew, requiring us to relocate to a more prominent office building within a year.

Since that time, we have remained committed to Our Values, our passion for excellence + desire to help people with a warm, down to earth style.

Today, we are proud to serve the community of Thunder Bay + Northwestern Ontario with 30 team members who are committed to providing an exceptional client experience.