Sullivan + Associates Clinical Psychology

09/19/2025

As the leaves change, so can our mindset. 🍁

This season, give yourself permission to feel your emotions, honor your journey, and nurture your mental well-being.

Even small steps toward self-care can lead to meaningful change.
👉 drsullivan.ca

09/15/2025

Ready to find more calm in your day? 🧘‍♀️ This simple guide offers 6 easy ways to add mindfulness to your routine, from a morning reflection to a walk in nature. Which one will you try first? , , , ,

09/12/2025

Feeling anxious? It might be more than you think. Our new video dives into the powerful link between chronic stress and a constant state of anxiety. Learn how to break the cycle and find real relief. Watch now!

09/10/2025

Recovery looks different for everyone. This month, we honour the courage it takes to seek help, the strength to keep going, and the hope that healing is possible. At Sullivan, we provide safe, supportive spaces for all. 💜

08/27/2025

That overwhelming feeling of being emotionally, physically, and mentally exhausted from your job? It's burnout, and it's a call for healing. We're here to help you respond.

Start your recovery. Book your appointment 👉 drsullivan.ca

08/19/2025

Support when you need it. Not months later. ⏰➡️✅

At Sullivan's, quick access is a priority. Get connected for psychotherapy/counselling in 1-2 weeks. Specialized assessments typically within 4-6 weeks.

Discover faster access today 👉 drsullivan.ca

08/04/2025

Mental wellness support that fits your schedule, from anywhere. Our virtual sessions offer convenience and evidence-based care, designed to seamlessly integrate into your life.

Simple, effective, and secure.
See how virtual therapy can work for you 👉 drsullivan.ca

07/22/2025

That peace of mind you're seeking? It's just a click away. 💻
Our virtual sessions are discreet by design – evidence-based, where and when you need it.

Book your consult 👉 drsullivan.ca

Sullivan + Associates offers compassionate psychotherapy and neuropsychology services. Discover therapy for depression and anxiety tailored to your needs. Contact us for psychotherapy, assessments, workshops, and more.

07/17/2025

It's officially summer, and we're embracing all the wonderful ways to boost our well-being! ☀️ Our latest infographic is packed with ideas to help you live your best life this season. From relaxing outdoors to exploring new places, what's your favorite summer wellness activity? Share in the comments below!

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07/14/2025

Those long, sunny days aren't just for fun; they're powerful allies for your mental well-being.

From refreshing nature walks to reconnecting with hobbies outdoors, summer activities naturally reduce stress and lift your spirit. 🌱

Explore how our support can help you truly thrive this season.
👉 drsullivan.ca

Sullivan + Associates offers compassionate psychotherapy and neuropsychology services. Discover therapy for depression and anxiety tailored to your needs. Contact us for psychotherapy, assessments, workshops, and more.

07/11/2025

Summer is officially HERE, and we're ready for some serious family fun! ☀️ We're challenging you to conquer our Family Summer Fun Challenge! How many of these awesome activities can your family check off this summer?

Let us know in the comments which one you're tackling first! 👇 , , ,

07/09/2025

That feeling of self-doubt?
85% of the world knows it.

You don't have to navigate it alone. Explore pathways to build lasting confidence.

Find your strength → drsullivan.ca.

Sullivan + Associates offers compassionate psychotherapy and neuropsychology services. Discover therapy for depression and anxiety tailored to your needs. Contact us for psychotherapy, assessments, workshops, and more.