The Bodymind Centre

The Bodymind Centre The Bodymind Centre is Northwestern Ontario's largest Yoga & Pilates Studio and Wellness Centre.

With over 100 classes per week provided by certified instructors, there is something for everyone. Join us for: Warm Hips & Hammies, Progressive Hatha Yoga, Warm Restorative, Warm Yoga Shred, Warm Soma Yoga, Hot Flow, Hot Strength & Balance, Gentle Yoga, Pilates Mat, Pilates Reformer, Yin, Kundalini, Meditation & Community Yoga (by donation).

Deepen your practice and expand your heart-centered awareness 💚Reiki Practice Group – Working with the 6 Individual Hear...
04/24/2026

Deepen your practice and expand your heart-centered awareness 💚
Reiki Practice Group – Working with the 6 Individual Heart Chakras
🗓 May 8th
🕔 5:00 – 7:00 PM
Join us for an evening of connection, practice, and exploration as we focus on the 6 individual heart chakras—each holding unique qualities that support emotional balance, compassion, and energetic harmony.
This session is a beautiful opportunity to refine your Reiki skills, share energy in a supportive space, and deepen your understanding of the heart’s multidimensional nature.
Open to Reiki practitioners of all levels. Come connect, practice, and grow together ✨

04/24/2026

Join us for a deeply restorative evening under the energy of the Full Moon 🌕

Our next Full Moon Healing Sound Bath with Erin is coming up
🗓 Friday, May 1st
🕡 6:30 – 8:30 PM
💲 $22/person + HST

Immerse yourself in soothing vibrations as you relax and unwind to the sounds of crystal singing bowls and healing gongs. This calming experience is designed to help release tension, quiet the mind, and bring your body into a state of deep relaxation and balance.

Whether you’re looking to reset, recharge, or simply take some time for yourself, this session offers a peaceful space to rest and restore.

Spaces are limited—reserve your spot today ✨

More new and exciting classes are coming your way this session! 🎉Want to get a great sweat on and build strength through...
04/23/2026

More new and exciting classes are coming your way this session! 🎉

Want to get a great sweat on and build strength through your core—but not a fan of the hot room? We’ve got something just for you. Check out our brand new Core Fusion class with Fatima, running Tuesday evenings at 5:15. It’s the perfect way to reset, recharge, and finish your day feeling strong and energized. 🔥

What is Core Fusion?
This yoga-based class blends mindful movement with targeted core work to help improve stability, balance, and overall strength. Expect a mix of flowing sequences, controlled holds, and deep core engagement—all designed to leave you feeling grounded, lengthened, and just the right amount of challenged. 💪

Come move, breathe, and strengthen with us—you might just find your new favorite class.

Ladies, the course is calling! ⛳️Step up your golf game in style with our NEW Jacquard High-Low Golf Pullover in classic...
04/23/2026

Ladies, the course is calling! ⛳️
Step up your golf game in style with our NEW Jacquard High-Low Golf Pullover in classic White and Navy. Effortlessly chic, lightweight, and perfect for those early tee times or breezy afternoons on the links.
Look good, feel confident, and play your best 💙🤍

Join us tomorrow for a special Reiki Practice Group with Katherine!🗓️ 5:00–7:00 PM📍 Open to those with Reiki Level 1 Cer...
04/23/2026

Join us tomorrow for a special Reiki Practice Group with Katherine!

🗓️ 5:00–7:00 PM
📍 Open to those with Reiki Level 1 Certification or higher

This session is a chance to deepen your practice, connect with like-minded practitioners, and build confidence in your energy work in a supportive, guided space.

What you’ll explore:
We’ll be working with scolecite wands to focus on healing the filaments—helping to clear and align subtle energy pathways within the body. This gentle yet powerful technique supports energetic flow, promotes deep relaxation, and enhances your intuitive connection during treatments.

Come ready to practice, learn, and share energy in a calm and welcoming environment ✨

04/22/2026

Meet your new morning ritual: Hot Sunrise Sweat ☀️🔥

Start your day with intention, energy, and a powerful mind-body connection. This dynamic class blends the best of yoga and Pilates in a heated room to gently wake up your body while building strength from the inside out. Through mindful flow, core-focused movements, and guided breathwork, you’ll create heat, improve mobility, and set a positive tone for the rest of your day.

Expect a balanced mix of deep stretch, stability work, and a satisfying sweat—leaving you feeling refreshed and ready to take on whatever comes next.

Join us at 7AM every Monday & Friday with Monica.
Rise, move, and glow—your morning just got an upgrade.

🔥 BRAND NEW CLASS ALERT! 🔥Say hello to Hot Abs & Glutes — your new go-to burn to start and finish the week STRONG 💪🔥Join...
04/21/2026

🔥 BRAND NEW CLASS ALERT! 🔥
Say hello to Hot Abs & Glutes — your new go-to burn to start and finish the week STRONG 💪🔥
Join Monica Monday & Friday morning to fire up your core, sculpt your glutes, and build total-body strength in a high-energy, feel-good class that delivers results.
✨ Kick off your week feeling powerful
✨ End your week feeling accomplished
✨ All levels welcome — just bring the energy!
Spots are limited — grab yours and let’s get stronger together!

🔥 POWER WEEK IS HERE! 🔥We’re kicking off our brand new session (and brand new schedule!) in the best way possible — with...
04/20/2026

🔥 POWER WEEK IS HERE! 🔥

We’re kicking off our brand new session (and brand new schedule!) in the best way possible — with a chance to WIN a Power Week Pass for you AND a friend 🎉 All you have to do is like, tag your yoga buddy & share this post to be entered!

That means UNLIMITED classes for the first week — the perfect way to try it all, find your flow, and feel amazing.

✨ Your faves are BACK:
Hot Sculpt & Tone
Hot Mat Pilates
Hot Slow Flow

✨ Your go-to staples:
Warm Yin
Gentle Yoga
Warm Hips & Hammies

✨Dont Forget to get started in our BRAND NEW session of Beginner Reformer! Must start by May 9th!

✨ And we’re bringing the heat with NEW morning classes to start your day strong:
Hot Sunrise Sweat
Hot Glutes & Abs (Mondays & Fridays with Monica 💪)

✨ …and so much more!

Whether you’re coming back or just getting started, this is your moment.

👉 Swipe to check out our schedule - Grab your pass, join the energy, and let’s power into this new session together.

Winner will be drawn Saturday, April 25th!

🔥 POWER WEEK IS HERE 🔥April 27th – May 2ndReady to level up your fitness routine? This is your moment.For one week only,...
04/16/2026

🔥 POWER WEEK IS HERE 🔥
April 27th – May 2nd

Ready to level up your fitness routine? This is your moment.

For one week only, enjoy UNLIMITED classes for just $50 — the perfect chance to explore everything we offer at an unbeatable price.

✨ Try it all:
• Reformer Pilates
• Hot Yoga
• Mat Pilates

Whether you’re brand new or looking to switch things up, there’s no better time to start. Build strength, improve flexibility, and find the classes that fit you.

💥 New session. Fresh energy. Real results.

Spots are limited — grab yours and join us for an incredible week!

Polos are in stock 👕Whether you’re dressing things up or heading out to hit the links, we’ve got a solid selection of me...
04/13/2026

Polos are in stock 👕
Whether you’re dressing things up or heading out to hit the links, we’ve got a solid selection of men’s polos ready to go.
✔️ Breathable, all-day comfort
✔️ Modern, easy-to-wear fit
✔️ Perfect with jeans, chinos, or shorts
Just a heads up—availability varies, with select sizes and colours left in certain styles. If you’ve had your eye on one, now’s a good time to come take a look.
Stop in and find your fit before they’re gone.

04/13/2026

Don’t forget—our 30 Day Yoga & Pilates Challenge is coming up! 🧘‍♀️✨

Join us from May 4th to June 7th and commit to completing 30 classes in 30 days. This is your chance to build strength, improve flexibility, boost your energy, and feel your absolute best!

Whether you’re just starting out, we’ll help you build a strong, consistent habit—or if you’re a seasoned pro, this is your chance to challenge both your mind and body in new ways. 💪

💥 Only $169
💥 All levels welcome
💥 Real results, real transformation

Start your journey with us and challenge yourself—you might surprise yourself with what you can achieve. Let’s do this together! 💫

Address

8/105 Villa Street
Thunder Bay, ON
P7A7W5

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 7pm
Saturday 9am - 3pm

Telephone

+18073441628

Website

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All of you. One place.

We are Thunder Bay’s Wellness Centre.

Covid-19 Update:

We are currently open for retail only (no classes). Only 4 people will be allowed in the store at once. Curb-side pickup is of course still available - please call us during our updated business hours (Mon-Sat 11 am - 3 pm), or message us on Facebook to reserve your items.

Take care and stay safe!