Mindfulness Thunder Bay

Mindfulness Thunder Bay Learn meditation techniques to improve your concentration & to accept your thoughts & emotions. Become more aware and non-judgmental in your daily life.
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Cutting edge neuroscience research shows that mindfulness meditation practice can improve concentration skills and create positive changes in brain areas related to emotion. This specific program has also shown to enhance daily wellbeing and quality of life for people in various populations. If you want to learn how to be more aware and non-judgmental during your daily life, this program can help

you to achieve that. It is also particularly helpful for people with depression, anxiety and/or stress by teaching people how to relate differently to negative thoughts and emotions through mindfulness techniques. We are starting our next Mindfulness-Based Cognitive Therapy Program on October 15th, 2014! Contact us to register! WHO ARE WE? Lana Ozen, PhD, is a researcher in Cognitive Neuroscience & Psychology and Jennifer Lailey, MD, is Family Physician. We are both certified as Mindfulness-Based Cognitive Therapy teachers and uphold our own daily meditation practice. FOR MORE INFO CONTACT
Lana Ozen at ljozen@gmail.com OR
Jennifer Lailey at laileyjen@gmail.com

Address

126 South May Street
Thunder Bay, ON
P7E1B3

Telephone

+18076233929

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