Spencer Counselling Services

Spencer Counselling Services Spencer * Services. Private practice offering individual distance and in-person counselling/therapy | Services * Spencer. Spencer.

Cabinet privé offrant des services de thérapie/counseling individuel à distance et en personne. Spencer * Services is a private psychotherapy practice operated by myself, Sarah A. I offer personal and professional counselling services to youth and adults living Thunder Bay and area. Services include counselling for concerns such as stress management, anxiety and depression, work/life balance, self-esteem, assertiveness, grief, workplace stress, personal growth, among many others. I also offer mental health promotion and career strategy services. PLEASE NOTE: HOURS OF OPERATION ARE TUESDAY-THURSDAY AND SATURDAY, BY APPOINTMENT ONLY. Spencer * Services est un cabinet privé de psychothérapie géré par moi-même, Sarah A. J’offre des services de counseling personnels et professionnels aux adolescents et adultes qui demeurent dans la région de Thunder Bay. Mes services de counselling ciblent des préoccupations telles que la gestion de stress, l’anxiété et la dépression, la concilliation travail-vie-famille, l’estime de soi, l’affirmation de soi, le deuil, le stress en milieu de travail, la croissance personnelle, parmi d’autre. J’offre aussi des services de promotion de la santé mentale et de stratégie de carrière. VEUILLEZ NOTER : JOURS OVRABLES DU MARDI AU JEUDI ET SAMEDI, PAR RENDEZ-VOUS SEULEMENT

What circumstances impact mental health? CMHA shares some highlights. https://cmha.ca/brochure/when-it-comes-to-health-o...
08/26/2025

What circumstances impact mental health? CMHA shares some highlights.

https://cmha.ca/brochure/when-it-comes-to-health-our-circumstances-matter/

Quelles circonstances ont un impact sur la santé mentale? L'ACSM partage des points saillants.

https://cmha.ca/fr/brochure/la-sante-mentale-une-question-de-circonstances/

Our genes alone don’t decide if we’ll have problems with our mental health. Biology plays a part, as does the health care we receive. But the circumstances we live in...

If your caregiving is impacting your wellbeing, consider talking to someone for support: a friend, a family member, a re...
08/22/2025

If your caregiving is impacting your wellbeing, consider talking to someone for support: a friend, a family member, a religious leader, a doctor or a therapist may be helpful.

Si vos responsabilités de proche-aidant ont un impact sur votre bien-être, essayez de parler avec quelqu'un pour recevoir du soutien: un/e ami/e, un membre de votre famille, un Pasteur, un/e médecin, ou un/e Psychothérapeute pourrait peut-être aider.

Nous avons tous des expériences émotionnelles unique... elles sont toutes valides.
08/08/2025

Nous avons tous des expériences émotionnelles unique... elles sont toutes valides.

Your emotions are valid, even if they don’t look like someone else’s.

And that’s okay. 🩵

About half of the population of Canada is satisfied with their lives. What about the approximate other half? According t...
07/26/2025

About half of the population of Canada is satisfied with their lives. What about the approximate other half? According to Stats Canada, mental health concerns are on the rise. If you're struggling and want to improve your life satisfaction, consider talking to a psychotherapist today.

About half of the population of Canada is satisfied with their lives. What about the approximate other half? According t...
07/26/2025

About half of the population of Canada is satisfied with their lives. What about the approximate other half? According to Stats Canada, mental health concerns are on the rise. If you're struggling and want to improve your life satisfaction, consider talking to a psychotherapist today.

Kiosk au Festival Bonjour! Venez nous visiter!
06/07/2025

Kiosk au Festival Bonjour! Venez nous visiter!

Aujourd'hui,  la 7 mai, est la journée de la santé mentale des enfants et des jeunes.
05/07/2025

Aujourd'hui, la 7 mai, est la journée de la santé mentale des enfants et des jeunes.

Today, May 7th, 2025, is Child and Youth Mental Health Day.

It's a day dedicated to raising awareness about the mental health challenges faced by children and youth, encouraging open conversations, and increasing awareness of the importance of caring connections between young people and adults.

YMHC has the educational resources and skills to provide innovative and foundational holistic strategies: https://ymhc.ngo/


A great reminder from Youth Mental Health Canada
05/02/2025

A great reminder from Youth Mental Health Canada

Keep Going

Join intern Candice Walker-Reid for a free workshop on emotion regulation.
04/21/2025

Join intern Candice Walker-Reid for a free workshop on emotion regulation.

Online booking info in comments.
03/25/2025

Online booking info in comments.

03/16/2025

Address

304-1265 Arthur Street East
Thunder Bay, ON
P7E6E5

Opening Hours

Monday 9:30am - 6:30pm
Tuesday 9:30am - 6:30pm
Wednesday 9:30am - 6:30pm
Thursday 9:30am - 6:30pm
Sunday 9am - 5pm

Telephone

+18076329626

Alerts

Be the first to know and let us send you an email when Spencer Counselling Services posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Spencer Counselling Services:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram