Nadine Kelly Whole Health & Fitness

Nadine Kelly Whole Health & Fitness My philosophy is simple: Together, we want to create maintainable lifestyle changes towards better movement, and more importantly, improved health.

You will not be encouraged to partake in fad diets nor will I push you to complete outrageous exercise regimens. Instead, we will start by completing a basic physical assessment, completing a functional movement screen, and determining any major muscle imbalances. Next, we will test for basic mobility, flexibility, and stability, before engaging in a weight training program suitable for YOU. If you'd like to learn more, don't hesitate to post on this FB page or contact me directly :)

01/02/2019

I know I've been VERY MIA on this page..
But it wasn't for nothing....
If you were a supporter of my first business venture (Nadine Kelly Whole Health and Fitness) then you don't want to miss what's about to go down...

This is something much bigger and better.. designed specifically to SERVE YOU in a much more significant way!

Follow UMind Lifestyle (on Facebook and Instagram).
Something big is launching tomorrow!
01.03.19

*SHARE THIS POST if you don't want to miss the announcement*

02/01/2018

February is just around the corner...

I'll be offering 1 small group training session per week on Thursday's at 545PM-645PM at Northside!! Cost is $20 cash, or $25 via etransfer :)

Send me a message if you'd like to reserve your spot!

CREATE YOURSELF - 1 MONTH AT A TIMESTARTS NEXT MONDAY SEPTEMBER 18TH!You can purchase 4, 8, or 12 sessions to be used du...
09/13/2017

CREATE YOURSELF - 1 MONTH AT A TIME

STARTS NEXT MONDAY SEPTEMBER 18TH!

You can purchase 4, 8, or 12 sessions to be used during the 4-week period...

- 4 for $110
- 8 for $200, incl. 15% off Breakfast Lunch & Deener
- 12 for $270, incl. 30% off Breakfast Lunch & Deener -
(12 sessions are recommended to maximize benefits of the program)

CONTACT ME ASAP TO SIGN UP! Spots are filling up! :D

CREATE YOURSELF - 1 MONTH AT A TIMESTARTS NEXT MONDAY SEPTEMBER 18TH! You can purchase 4, 8, or 12 sessions to be used d...
09/11/2017

CREATE YOURSELF - 1 MONTH AT A TIME

STARTS NEXT MONDAY SEPTEMBER 18TH!

You can purchase 4, 8, or 12 sessions to be used during the 4-week period...
- 4 for $110
- 8 for $200, incl. 15% off Breakfast Lunch & Deener
- 12 for $270, incl. 30% off Breakfast Lunch & Deener -
(12 sessions are recommended to maximize benefits of the program)

- Sessions will be in the evening MONDAY, WEDNESDAY AND THURSDAY between 5pm-830pm depending on who signs up and will take place at Northside and/or Southside (likely 7PM sessions)

- Sign up in a group of 2, get 20% off
- Sign up in a group of 3, get 30% off
- Sign up in a group of 4, get 40% off

Week 1: FOUNDATIONS (September 18th)
- M, T (extra..free), W, Th Sessions + 2 optional Home Workouts (Core Blast)

Week 2: HYPERTROPHY (September 25th)
- M, W, Th Sessions + 2 optional Home Workouts (EMOM & Core Blast)

Week 3: STRENGTH (October 2nd)
- M, W, Th Sessions + 1 optional Home Workout (Core Blast)

Week 4: CONDITIONING (October 9th)
- M, W, Th Sessions + 2 optional Home Workouts (EMOM)

CONTACT ME ASAP TO SIGN UP!!

Lindsay crushed the 730pm workout last night! Interested in joining group training? Contact me for more info! :)
06/22/2017

Lindsay crushed the 730pm workout last night!



Interested in joining group training? Contact me for more info! :)

06/02/2017

It's not too late to sign up for SMALL GROUP TRAINING for the month of JUNE!

THIS MONTH, get between 20%-50% OFF if you sign up with some friends!

**Help spread the word by liking/sharing this post!**

This is PERFECT for anyone looking to get some fast results just in time for summer... for anyone who's fallen off 'the wagon'.. and those who have considered training but never pulled the trigger!

If you sign up with a friend, you each get 20% OFF your training package of choice
If 3 of you sign up, you each get 30% OFF your training package of choice
If 4 of you sign up, you each get 40% OFF your training package of choice
If 5 of you sign up, you each get 50% OFF your training package of choice....

As an example.. this means you could get unlimited sessions for $160 FOR A 1 MONTH COMMITMENT (instead of $320) if you get 4 friends to sign up with you!!!
You and your friend(s) DO NOT need to purchase the same package!

Sessions will take place at Northside OR Southside Gym!!
YOU decide which sessions you'd like to attend!

Monday 5pm (N)
Monday 730pm (S)
Tuesday at 10am (TBD)
Tuesday 530pm (bootcamp) (S)
Wednesday 5pm (N)
Wednesday 730pm (S)
Thursday 10am (TBD)
Thursday 530pm (bootcamp) (S)
Friday 630pm (S)
Saturday 12pm (N)
Saturday 130pm (S)
S - Southside Gym, N- Northside Gym

Regular Priced Packages:
Keep in mind that discounts range between 20%-50% depending on how many people you sign up with!

1) 4 sessions per month*
- $110
- average 1x per week at $27.50 per session
- This is the minimum commitment that I ask of you

2) 8 sessions per month*
- $200
- average 2x per week at $25 per session

3) 12 sessions per month*
- $270
- average 3x per week at $22.50 per session
- INCLUDES UNLIMITED BOOTCAMPS

4) Unlimited sessions per month
- $320
- I will offer 4-5 sessions group sessions per week at $16-$20 per session
- INCLUDES UNLIMITED BOOTCAMPS

* Sessions expire at month-end.

05/27/2017

I HAVE SOME SERIOUSLY EXCITING NEWS ABOUT JUNE GROUP TRAINING!

YOU'RE ABOUT TO SAVE SOME $$$....

This is PERFECT for anyone looking to get some fast results just in time for summer... for anyone who's fallen off 'the wagon'.. and those who have considered training but never pulled the trigger!

FOR JUNE...
If you sign up with a friend, you each get 20% OFF your training package of choice
If 3 of you sign up, you each get 30% OFF your training package of choice
If 4 of you sign up, you each get 40% OFF your training package of choice
If 5 of you sign up, you each get 50% OFF your training package of choice....

As an example.. this means you could get unlimited sessions for $160 FOR A 1 MONTH COMMITMENT (instead of $320) if you get 4 friends to sign up with you!!!

You and your friend(s) DO NOT need to purchase the same package!

ALSO.. NEW CLASS SCHEDULE!!! MORE DAYTIME & EVENING CLASSES HAVE BEEN ADDED.....

Sessions will take place at Northside OR Southside Gym!!
YOU decide which sessions you'd like to attend!

S - Southside Gym, N- Northside Gym

Monday 5pm (N)
Monday 730pm (S)
Tuesday at 10am (TBD)
Tuesday 530pm (bootcamp) (S)
Wednesday 5pm (N)
Wednesday 730pm (S)
Thursday 10am (TBD)
Thursday 530pm (bootcamp) (S)
Friday 630pm (S)
Saturday 12pm (N)
Saturday 130pm (S)

Regular Priced Packages:
Keep in mind that discounts range between 20%-50% depending on how many people you sign up with!

1) 4 sessions per month*
- $110
- average 1x per week at $27.50 per session
- This is the minimum commitment that I ask of you

2) 8 sessions per month*
- $200
- average 2x per week at $25 per session

3) 12 sessions per month*
- $270
- average 3x per week at $22.50 per session
- INCLUDES UNLIMITED BOOTCAMPS

4) Unlimited sessions per month
- $320
- I will offer 4-5 sessions group sessions per week at $16-$20 per session
- INCLUDES UNLIMITED BOOTCAMPS

* Sessions expire at month-end.

04/19/2017

IT'S TIME!

I now have room for a NEW 1-on-1 client!!

Contact me for details!!

04/08/2017

šŸ”„APRIL TRAININGšŸ”„

The month is young.. it's not too late to sign up for group training!

1) 4 sessions per month
- $110
- average 1x per week at $27.50 per session
- This is the minimum commitment that I ask of you

2) 8 sessions per month
- $200
- average 2x per week at $25 per session

3) 12 sessions per month
- $270
- average 3x per week at $22.50 per session
- INCLUDES UNLIMITED BOOTCAMPS

4) Unlimited sessions per month
- $320
- I will offer 4-5 sessions group sessions per week at $16-$20 per session
- INCLUDES UNLIMITED BOOTCAMPS

GROUP SCHEDULE:
Monday 730pm
Tuesday 530pm (bootcamp)
Wednesday 730pm
Thursday 530pm (bootcamp)
Friday 530pm
Saturday at 130pm

** Group training operates on a month-by-month basis. Sessions can be used anytime during the month. Leftover sessions expire at month-end. No experience necessary. You are not required to purchase a gym membership. Tax is included.

04/01/2017

šŸ”„APRIL TRAININGšŸ”„
Please contact me ASAP if you'd like to sign up for group training! First session is FREE!

1) 4 sessions per month
- $110
- average 1x per week at $27.50 per session
- This is the minimum commitment that I ask of you

2) 8 sessions per month
- $200
- average 2x per week at $25 per session

3) 12 sessions per month
- $270
- average 3x per week at $22.50 per session
- INCLUDES UNLIMITED BOOTCAMPS

4) Unlimited sessions per month
- $320
- I will offer 4-5 sessions group sessions per week at $16-$20 per session
- INCLUDES UNLIMITED BOOTCAMPS

SET GROUP SCHEDULE:
Monday 730pm
Tuesday 530pm (bootcamp)
Wednesday 730pm
Thursday 530pm (bootcamp)
Friday 530pm
Saturday at 130pm

** Group training operates on a month-by-month basis. Sessions can be used anytime during the month. Leftover sessions expire at month-end. No experience necessary. You are not required to purchase a gym membership. Tax is included.

APRIL Small Group Training Packages & Sessions1) 4 sessions per month- $110- average 1x per week at $27.50 per session- ...
03/25/2017

APRIL Small Group Training Packages & Sessions

1) 4 sessions per month
- $110
- average 1x per week at $27.50 per session
- This is the minimum commitment that I ask of you

2) 8 sessions per month
- $200
- average 2x per week at $25 per session

3) 12 sessions per month
- $270
- average 3x per week at $22.50 per session
- INCLUDES UNLIMITED BOOTCAMPS

4) Unlimited sessions per month
- $320
- I will offer 4-5 sessions group sessions per week at $16-$20 per session
- INCLUDES UNLIMITED BOOTCAMPS

SET GROUP SCHEDULE**
Monday 730pm
Tuesday 530pm (bootcamp)
Wednesday 730pm
Thursday 530pm (bootcamp)
Friday 530pm
Saturday at 130pm

** 1-2 additional sessions can be added based on demand.

The package options include a specific number of sessions that can be used ANY TIME during the month period. This is to accommodate the fact that you might get sick.. are going away for work.. want to take a week off.. going on vacation.. etc. Sessions will expire at the end of each month.

Address

Thunder Bay, ON

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 6pm
Saturday 9am - 11am
Sunday 9am - 3pm

Telephone

+18076303365

Website

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