Jacquelyn Lovato Psychotherapy Services

12/24/2025

As the year comes to a close, I wanted to pass on a gentle optional reflection with you that was given to me. There’s no right way to do this — you can take what fits, skip parts, or set it aside entirely.

If it feels supportive, you might start by noticing your feet on the floor and taking one slow breath.

A Gentle Ritual

1. Carry Forward
Take a moment to notice:
What helped you get through this year?
What strengths, supports, or moments felt steady or comforting?

2. Release
You might quietly name (or write):
“In the coming year, I am no longer available for…”
This could be habits, pressures, or expectations that no longer fit.
If you like, imagine letting them go.

3. Three Anchors
Choose 3 words or ideas you can return to when things feel hard
(e.g., rest, compassion, boundaries, curiosity).

• When I feel overwhelmed, I return to ____.
• When I feel disconnected, I return to ____.
• When I feel stuck, I return to ____.

4. Gentle Commitment
Choose one small way to remember your anchors — maybe a word on your mirror, a meaningful object, or a quiet weekly pause.

Wishing you a gentle close to the year and moments of steadiness in the year ahead.

12/19/2025

https://www.facebook.com/share/p/1JfGDJyayR/

08/20/2025

🌿 Announcing "Sacred Horizons,"
a 10-Day "Males Only" Residential Program. This
specialized program provides a culturally grounded and
trauma-informed space for men ready to address the
devastating impacts of sexual abuse and violence.
🗓️ Date: September 14–24, 2025
📍 Location: 130 New Credit Rd. Hagersville, ON
This program requires deep work and prior support
systems. Applications are being accepted now at
www.nhtc.ca or by calling 1-877-330-8467. See the
attached poster for more information.

07/20/2022

Trying to quit or reduce your commercial to***co use? Check out these suggestions to distract yourself from smoking or cope with cravings! Need a little more support with your quit or reduce efforts? Give us a call to find out how we can help 623-0383 ext. 267/271

06/10/2022

Just one week away!🏳️‍🌈🏳️‍⚧️

We are thrilled to announce that Two-Spirit Elder, Ma-Nee Chacaby will be joining us in celebrating Pride.

06/09/2022

https://www.facebook.com/364392730337996/posts/4953997421377481/

We are excited to host a pow-wow on Thursday, June 30 from 12-5pm to celebrate all Two-Spirit & LGBTQ+ folks. TBIFC needs your support! We are looking for dancers, drum groups, craft vendors, and food vendors. Contact our centre today for more information or to register!

06/09/2022

05/04/2022

COMING SOON! are you in need of childcare? We're offering short term relief for parents and caregivers who need some time without the kids - whether it's to take care of an emergency, get errands done, or practice self care.

Please contact Cassandra at 632-9357 for more information.

Thank you to United Way of Thunder Bay for funding this program!

03/04/2022

“The moon teaches us that we are always growing, changing, and evolving. The phases of the moon are constantly reminding us that this too shall pass, and that life is full of beginnings. It also teaches us that imperfection is beautiful, as the moon is full of rough patches and full of craters, yet it is always so beautiful lit up in the sky.” - Tia Piché

Find the Full Moon on March 18th and feel the connection to the land.

Choose the focus of your meditation, this may include:

Being aware of the present: for example, notice your experience through your 5 senses (sight, sound, smell, taste, and touch).

Self-reflection: you may reflect on what it is you value or what matters to you.

Setting an intention: how can you align yourself to your values?

Use of sacred medicines (email mentalwellness@mushkiki.com for a medicine kit).

etc.

Tell us about your experience and receive a prize for your participation! Please email: mentalwellness@mushkiki.com for submissions and/or more information.

09/27/2021

https://youtu.be/W2NaVQtMU30

Difficulty coping with emotions can contribute to mental health and substance use issues; however, the ability to manage emotions is a skill that can be impr...