11/26/2022
💬A conversation with your party host can avoid a belly ache later! Take time to communicate your needs. Ask your party host these questions to stay safe:
#1. Did the turkey have gluten-containing stuffing inside? If a turkey had regular bread stuffing inside, then the turkey itself is contaminated.
#2. When you added butter to the mashed potatoes, was it a fresh brick or stick? Crumbs from previously used butter can contaminate the mashed potatoes.
#3. Did you prepare this meal using a cutting board that's also used for gluten-containing foods? Some cutting boards, especially wood or plastic ones, can hold onto gluten in the grooves left by knife cuts, even after being washed.
#4. May I please look at the packaging? When food items like chips or nuts are laid out in bowls, always ask to see the packaging to make sure they are safe to eat.
#5. Can I contribute a dish to the meal? Bringing along a dish will ensure that you have a safe and filling option for the party.
For more information, check out our holiday guide and our holiday content hub: www.celiac.ca/holiday
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