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Monday 10am - 5pm Tuesday 10am - 2pm Wednesday 10am - 5pm Thursday 10am - 7pm Friday 10am - 5pm

Wild Thyme

Wild Thyme is a small business that is locally owned and operated in Thunder Bay
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09/28/2025

Last Chance to get your Lemon Herbed Chicken Breast with Honey Citrus Quinoa & Dill Roasted Carrots

Oven-baked chicken breast seasoned with lemon and herbs, served with a refreshing honey citrus quinoa salad and dill-roasted carrots. This gluten-free dish delivers bright flavor and balanced nutrition—perfect for lunch, supper, or event catering.

This dish is Gluten Free and low sodium

🔢 Total Macros

Calories: ~490–510 kcal
Protein: ~36–38 g
Carbohydrates: ~43 g
Sugar: ~7 g
Fat: ~18–20 g
Fiber: ~5–7 g
Sodium: ~440 mg

🧠 Nutritional Highlights

Lean Protein: Chicken breast delivers over 35g of high-quality protein to support muscle health and satiety.

Balanced Fats: Lower fat profile than thighs—mostly from quinoa and dressing.

Complex Carbs: Quinoa and carrots provide fiber and sustained energy.

Micronutrient Boost: Carrots add vitamin A; quinoa brings magnesium and iron.

Gluten-Free: Naturally gluten-free and ideal for guests with dietary sensitivities.

goto www.wildthymetbay.ca to get yours

09/23/2025

Blue Cheese Salmon with Scalloped Potatoes & Veggies. Perfectly cooked salmon fillet topped with rich blue cheese sauce, served with creamy scalloped potatoes and seasonal vegetables. This bold, gluten-free dish delivers indulgent flavor and satisfying nutrition—ideal for lunch, supper, or special occasions.

This dish is Gluten Free

🔢 Total Macros

Calories: ~710 kcal
Protein: ~42 g
Carbohydrates: ~32 g
Sugar: ~6–8 g
Fat: ~42 g
Fiber: ~4–6 g
Sodium: ~780–850 mg

🧠 Nutritional Highlights

Protein-Rich: Salmon delivers over 40g of high-quality protein to support muscle health and satiety.

Fat-Forward: Rich in healthy fats from salmon and blue cheese—flavorful and satisfying, though higher in saturated fat.

Comforting Carbs: Scalloped potatoes offer creamy texture and steady energy.

Micronutrient Boost: Vegetables add fiber, vitamin C, and antioxidants to round out the plate.

Bold Flavor: Not low sodium—this dish leans into indulgence with savory depth and creamy richness.

Gluten-Free: Naturally gluten-free and ideal for guests with dietary sensitivities.

09/21/2025

Baked Ziti à la Pierre, a hearty pasta dish with a creamy cheese sauce layered on a rich beef ragù. This recipe is all about the balance of indulgence and tradition, bringing together the savory depth of slow-simmered meat sauce with the luxurious melt of Gruyere and Parmigiano-Reggiano.

🔢 Total Macros
Calories: ~800–850 kcal
Protein: ~40–45 g
Carbohydrates: ~70–75 g
Sugar: ~7–8 g
Fat: ~38–42 g
Fiber: ~5–6 g
Sodium: ~500–600 mg

🧠 Nutritional Highlights

Protein-Packed: Over 40g of protein from beef, cheese, and pasta to support muscle growth, recovery, and satiety—ideal for weight lifters and active eaters.

Calcium-Rich: Gruyère and Parmigiano-Reggiano contribute to strong bones and teeth.

Iron Boost: Beef ragù delivers heme iron for energy and oxygen transport.

Complex Carbs: Ziti provides sustained energy with a moderate glycemic load.

Flavorful Fats: Balanced blend of saturated and monounsaturated fats from cheese and beef.

Comfort Food with Purpose: A satisfying, protein-rich meal that fits into performance-focused meal plans without sacrificing indulgence.

09/17/2025

Start the school year off with healthy meals

09/16/2025

Maple Glazed Salmon with Cranberry Pecan Rice, perfect for any event or gathering. Enjoy tender oven-roasted salmon glazed with a naturally sweet maple reduction, paired with fragrant cranberry pecan rice. This dish is crafted with no-salt-added ingredients and sodium-free seasoning blends, offering bold flavor with a lighter touch. Ideal for clean eating, heart-conscious diets, and everyday indulgence.

This dish is gluten free and low sodium 🌿

🔢 Total Macros

Calories: ~620–670 kcal
Protein: ~32–36 g
Carbohydrates: ~45–50 g
Sugar: ~8–10 g
Fat: ~28–32 g
Fiber: ~4–5 g
Sodium: ~395 mg

🧠 Nutritional Highlights

Omega-3 Rich: Salmon provides heart-healthy fats that support brain function and reduce inflammation.

Low Sodium, Full Flavor: Made with no-salt-added maple glaze and sodium-free seasoning blends to support cardiovascular health and reduce bloating.

Balanced Protein: Over 30g of protein to support muscle maintenance and satiety.

Flavorful Carbs: Cranberry pecan rice offers a unique blend of complex carbs, natural sweetness, and crunch.

Micronutrient Boost: Salmon and cranberries contribute vitamin D, selenium, and antioxidants.

Clean & Satisfying: A well-rounded dish made with whole ingredients and bold flavor.

09/14/2025

🥄 Beef Ravioli with Creamy Sundried Tomato Sauce – A Comfort Classic Reinvented
Craving something that hits all the right notes—comforting, bold, and utterly satisfying? Meet our Beef Ravioli with Creamy Sundried Tomato Sauce, a dish that doesn’t just feed your hunger—it romances your taste buds.

✨ Why You'll Love It:

Protein-Packed Goodness: With over 30g of protein per serving, this ravioli fuels your body while keeping you full and focused.

Flavor Explosion: Our sundried tomato sauce brings a rich, tangy depth that pairs perfectly with tender beef and creamy rosé.

Balanced Macros: Around 700–800 kcal, 65–75g carbs, and 30–35g fat—this meal is indulgent yet nourishing.

Digestive Support: 4–6g of fiber helps keep things moving while you enjoy every bite.

Versatile Delight: Whether it’s lunch, supper, or a special occasion, this dish is a crowd-pleaser that never disappoints.

🧀 Serving Tip: Sprinkle with fresh parmesan and pair with a crisp green salad or garlic bread for the ultimate comfort meal.

goto www.wildthymetbay.ca to order yours

09/10/2025

🥢 Teriyaki Beef and Broccoli: A Stir-Fry Sensation
Craving something bold, savory, and satisfying? Meet your new favorite meal: Teriyaki Beef and Broccoli—a mouthwatering stir-fry that brings together tender beef, crisp broccoli, and a rich teriyaki glaze, all served with a comforting side of rice.

🌟 Why You'll Love It:
High-Protein Powerhouse: With over 35g of protein, this dish fuels your body and keeps you full longer.

Balanced & Energizing: Carbs from rice and sauce give you the energy boost you need without the crash.

Naturally Sweet & Flavorful: The teriyaki glaze adds just the right touch of sweetness and depth.

Healthy Fats & Fiber: Stir-fry oil and fresh veggies support digestion and satiety.

🔍 Nutritional Snapshot:
Nutrient Amount (Approx.)
Calories 650–750 kcal
Protein 35–40 g
Carbohydrates 55–65 g
Sugar 12–16 g
Fat 25–30 g
Fiber 4–6 g
Whether you're planning lunch, supper, or a quick bite between meetings, this dish is a crowd-pleaser that fits any occasion. At just C$12.99, it's a gourmet experience without the gourmet price tag

This Weeks Menu:

Braised Roast Beef & Gravy with gravy with roasted potatoes and oven roasted veggies

Teriyaki Beef and Broccoli with Fried Rice

Beef Ravioli with Creamy Sundried Tomato Sauce

Mediterranean Chicken Pasta

Deluxe Pizza Meatloaf with Mashed Potatoes and Green Peas

BBQ Pork tenderloin twice baked potato and vegetable medley

Chicken Pad Thai

Shrimp egg foo young

Bacon Broccoli Alfredo

Basil Pesto Cod Fillets with Greek Lemon Potatoes and Honey Glazed Carrots

Borscht

Lemon poke cake

08/30/2025

🧀🥟 Craving Comfort Food? We’ve Got You Covered! 🥬🌭 This week’s special at Wild Thyme is a flavor-packed combo you won’t want to miss:

✨ Meredith Gray’s Pierogies — pillowy pockets of cheddar cheese, basted in butter and topped with golden sautéed onions. ✨ Savory Cabbage Rolls with garlic sausage and a side of sour cream for that perfect finish.

📦 No subscriptions. No commitments. Just deliciousness. 🚚 Free delivery on orders over $85 or with any 4-week package! 📞 Prefer to order by phone? Our team is ready from 11am to 9pm, Sunday to Friday.

Order now and treat yourself to a meal that feels like a warm hug ➡️ wildthymetbay.ca/meal-plans

08/29/2025

🔥 BBQ Beef That Hits All the Right Notes 🔥

Craving comfort with a kick? Our BBQ Beef with mashed potatoes and green peas is the kind of meal that makes you pause mid-bite and say, “Wow.”

🥩 Tender, savory BBQ beef glazed in a rich sauce brings bold flavor and 33g of protein to the table.
🥔 Creamy mashed potatoes offer buttery comfort and satisfying carbs.
🌱 Sweet green peas add a pop of color and natural sweetness to round out the plate.

💪 Nutrition Snapshot

Calories: ~520 kcal

Protein: 33 g

Carbs: 46 g

Sugar: ~8 g

Fat: 22 g Gluten-free and hearty without being heavy—just 104 kcal per 100 g.

Want to lighten it up? Swap the mash for roasted veggies and trim up to 100 calories. Or double the protein if you're feeling extra hungry.

📦 Available this week for C$13.99 🚚 Free delivery on orders over $85 🛍️ Pickup ready every Thursday after 4 PM

Order à la carte or build your own 4-week package. No subscriptions, just good food made easy

08/23/2025

🎒📚 Back to School, Back to Flavor! 🍲✨ As the school bells ring and routines return, Wild Thyme is here to make mealtime one less thing to worry about. Whether you're a busy parent, a student juggling classes, or a teacher powering through the week—we’ve got your back (and your belly).

💥 Limited Time Offer: Get $30 OFF your order when you spend $99 or more on our delicious, chef-crafted meals. Perfect for stocking up on lunches, dinners, or even a week’s worth of meal prep!

Use coupon code "backtoschool30" at check out.

✅ Ready-to-heat meals
✅ Locally sourced ingredients
✅ No stress, just flavor

📦 Order online at wildthymetbay.ca and make this school year your most delicious yet.

📅 Offer valid while supplies last. First 30 people to apply the code will get the discount —don’t miss out!

08/19/2025

📣 New Feature Alert: Macros Made Easy! With Thunder Bay's Meal Prep Service - Wild Thyme
We heard you—and we delivered. Starting now, every Wild Thyme meal prep comes with macro nutritional facts so you can track your goals without sacrificing flavor.

🥩 Protein-packed Pulled Pork Mac & Cheese? 🥗 Balanced Lemon Herbed Chicken with quinoa salad? 🍲 Light and fiber-rich Minestrone Soup?

No more guessing. Just clean, delicious meals with the data to back them up.

Whether you're bulking, cutting, or just eating mindfully, we’ve got your macros covered. Explore the full lineup at wildthymetbay.ca and fuel your week with confidence 💪

08/01/2025

🛠️ Fueling Thunder Bay’s Workforce: Wild Thyme’s Meal Prep for Construction Crews
Early mornings, long hours, and physically demanding work—construction professionals know the value of a solid meal. That’s why Wild Thyme’s meal prep service is perfect for Thunder Bay’s tradespeople looking for hearty, ready-to-eat meals that don’t sacrifice flavor or convenience.

Built for the Jobsite:
Grab-and-Go Convenience: No prep, no cleanup—just heat and eat when you get your break.

Microwave-Safe Containers: Toss it in the site’s lunchroom microwave or keep it cold in your cooler till mealtime.

Energy-Packed Portions: These meals are built to satisfy, with balanced nutrition to keep you powered through your shift.

Weekly Pickup or Delivery: Choose your meals online or by phone, and get them delivered straight to your door—no hassle.

Affordable Bundle: 5 meals + 1 soup + 1 dessert = $67.25/week with delivery included. A whole week’s lunch for less than you'd spend at the drive-thru.

🍲 What’s On the Menu?
From Chicken Tetrazzini and Pork Dumplings to hearty soups and Marble Cake, Wild Thyme brings comfort food to the site. Their rotating menus keep things fresh while sticking to flavors you’ll crave after a long day.

💪 Locally Owned, Locally Loved
Thunder Bay crews support Thunder Bay businesses—and Wild Thyme returns the favor with local ingredients, community care, and dependable service. Construction pros trust Wild Thyme to keep them fed without the fuss.

Address

49 Cumberland Street South
Thunder Bay, ON
P7B2T6

Opening Hours

Monday	10am - 5pm
Tuesday	10am - 2pm
Wednesday	10am - 5pm
Thursday	10am - 7pm
Friday	10am - 5pm

Telephone

+18072855095

Website

http://www.wildthymetbay.ca/

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