Wild Thyme

04/14/2026

The Legend is Back! 🥟✨
You asked, and we delivered. The local legend herself, Meredith Gray Pierogis are back in the kitchen at Wild Thyme!
There is nothing quite like a Meredith Grey pierogi, and we’re serving up the ultimate comfort platter to satisfy those cravings. Each meal is packed with:

🥟 Meredith’s Famous Pierogis (The gold standard!)
Savoury Kielbasa slices
A hearty, Cabbage Roll
A side of cool, creamy Sour Cream

Calories: ~720 kcal
Protein: ~32 g
Carbohydrates: ~68 g
Sugar: ~8 g
Fat: ~36 g
Fiber: ~6 g
Sodium: ~720 mg

Comfort‑Forward: Pierogies and cabbage roll offer classic, homestyle flavours with balanced carbs and protein.

Smoked Protein: Kielbasa adds savoury depth and satisfying richness.

Vegetable Boost: Cabbage roll provides fiber and micronutrients in a warm, slow‑cooked form.

Balanced Plate: A mix of starch, protein, and vegetables for a filling, well‑rounded meal.

Traditional + Nourishing: A nostalgic comfort dish elevated with clean preparation and portion‑controlled sides.

Support local and treat yourself to a Thunder Bay staple. These move fast, so don't wait!

🛒 HOW TO ORDER:
Click the link in our bio or head to wildthymetbay.ca to grab yours before they're gone!
TBayFoodies ComfortFood

03/10/2026

CHICKEN SOUVLAKI IS BACK! 🍋

40g Protein | Gluten-Free | Low Sodium
Lemon-Garlic Marinated Chicken
Zesty Roasted Potatoes & Veggies
Tzatziki on the side!

The ultimate "feel-good" meal prep. Balanced, bright, and delicious.
Order now at wildthymetbay.ca 🌿🥘

03/03/2026

Don't let the Monday morning "what's for lunch?" panic set in. We've got our signature Chicken Parmesan prepped and ready: juicy breaded chicken, melty cheese, classic spaghetti, and crisp green beans.

Order Deadline: This Sunday at Midnight 🕛

Ready for: Thursday Delivery

Click the link to www.wildthymetbay.ca and order yours today🍗🍝

03/01/2026

We love The TBay Market, and now we’re bringing even more of that "Make It, Bake It, Grow It" spirit to your meals! We’re thrilled to spotlight our new relationship with Sleepy G Farm. Incorporating their high-quality, local produce into our dishes means you get the best of Thunder Bay in every bite.

At Wild Thyme, we believe that nutrient-dense, flavorful meals start with the soil. By sourcing our vegetables from Sleepy G, we aren’t just getting the freshest produce in Thunder Bay—we’re supporting local organic farming and the hardworking hands that make it possible.

This is just the beginning! We are busy building even more relationships with local producers to bring you the absolute best of our region. Stay tuned as we announce more farm-fresh partners in the coming weeks.

Check out this week’s menu and see what’s cooking with Sleepy G!

Just Heat and Eat

02/18/2026

🍋 Fresh & Flavorful: Lemon Butter Haddock

​If you’re looking for a meal that feels indulgent but keeps you on track with your health goals, this is the one! Our Lemon Butter Haddock is officially hitting the bags this week, and it’s as light and refreshing as it looks.

​On the Plate:
​Zesty Lemon Butter Haddock: Flaky, tender white fish finished with a bright, silky citrus butter sauce.
​Butter-Poached Potatoes: Soft, melt-in-your-mouth potatoes cooked to perfection.
​Crispy Steamed Broccoli: A fresh, nutrient-packed side for that perfect crunch.

​Healthy Meets Delicious

​We believe "healthy" should never mean "boring." This meal is packed with lean protein and clean energy to keep you fueled and feeling your best.

​Missed this one? Keep an eye on the rotation—we’ll be bringing this fan-favorite back to the menu soon! In the meantime, see what other fresh dishes we have ready for you to enjoy.

​👉 Check this week's menu: wildthymetbay.ca

02/17/2026

🍽️ On the Menu: BBQ Meatball Feast!

The kitchen is buzzing this week as we pack up these crowd-pleasers! There’s nothing quite like the classic comfort of savory BBQ meatballs, creamy mashed potatoes, and fresh green peas to get you through the work week.

What’s Inside:

Glazed BBQ Meatballs: Perfectly seasoned and smothered in our signature sauce.

Velvety Mashed Potatoes: The ultimate comfort side.

Sweet Green Peas: A fresh, crisp pop of color and nutrition.

Missed out on this round?
Don't worry! These were so popular that we’ll be bringing them back to the rotation very soon.

Order for next week:

Don't let your fridge go empty! Head over to our website to see what else we’re cooking up and get your orders in for the upcoming week.

👉 View the Menu: wildthymetbay.ca

02/13/2026

Let’s face it—you have enough on your plate. Why spend your precious weekend hours grocery shopping and meal prepping when we can do it for you?

​Whether you need a 5-day plan to fuel your work week or a 7-day plan to completely take cooking off your to-do list, Wild Thyme has you covered with fresh, healthy meals delivered straight to your door.

​✅ 5 Day Plan: $67.25/week
​✅ 7 Day Plan: $84.99/week
​✅ A La Carte: Starting at $11.99

​🚚 FREE Home Delivery in Thunder Bay!

​Hit the link to see this week’s menu:

Just Heat and Eat

02/11/2026

These Chicken Parmesans are so good. Those who ordered them for this week are gonna love them. Don't worry they will be back on the menu soon.

Check out what we have on the menu this week, goto www.wildthymetbay.ca and plan your meals for next week:)

02/10/2026

Get these Chicken Souvlakis with Mixed Veg & Lemon Roasted Potatoes at www.wildthymetbay.ca.

Let Wild Thyme Meal Prep help you build a healthy weekly meal plan!

This Chicken Souvlaki is a bright, Greek‑inspired dish featuring tender grilled chicken souvlaki marinated in lemon, garlic, and herbs, paired with zesty roasted potatoes and a colourful medley of seasonal vegetables. Fresh, balanced, and naturally gluten‑free — this plate delivers bold flavour with a lighter sodium touch.

📊 Macros (estimated per 450 g serving)
Calories: ~600–640 kcal
Protein: ~35–40 g
Carbohydrates: ~48–52 g
Sugar: ~5–7 g
Fat: ~20–24 g
Fiber: ~6–8 g
Sodium: ~380–440 mg

🌱 Nutritional Highlights
Lean Protein: 35–40 g from grilled chicken supports muscle repair and long‑lasting satiety.
Balanced Carbs: Lemon roasted potatoes provide slow‑digesting energy with a bright citrus finish.
Healthy Fats: Olive oil marinade and roasting methods contribute heart‑smart fats.
Vegetable Boost: Mixed veg adds fibre, antioxidants, and micronutrients.
Lower Sodium: Naturally reduced sodium thanks to herb‑forward seasoning rather than heavy sauces.

⚖️ Dietary Information
Gluten: Gluten‑free.
Dairy: Typically dairy‑free unless tzatziki is added. It comes on the side
Diabetic-Friendly: Moderate carbs balanced with lean protein and fibre.

Just Heat and Eat

12/04/2025

Finished packing up these lasagnas for tomorrow fulfilment!

12/03/2025

🤩 Chicken Florentine Success
We just wrapped up serving a massive batch of our Chicken Florentine (look at that beautiful, creamy sauce being poured!). 🍝

We're thrilled to say it was a huge hit—thank you to everyone who ordered!

Missed out this time? Don't worry, the Chicken Florentine will be back on the menu soon!

In the meantime, satisfy your cravings by checking out what we're serving tonight. See our current menu and daily specials at:

➡️ www.wildthymetbay.ca

What other classic comfort dish would you love to see us bring back? Let us know in the comments! 👇

SupportLocal TBayEats

11/25/2025

Give Local Love this Holiday ❤️ Xmas Gift Cards On Sale

Let’s be honest. Your family members don't need another scarf. Your best friend doesn't need another mug with a "clever" saying on it.

You know what everyone actually needs? Food. Specifically, food they don't have to cook themselves.

Give the gift of zero dirty dishes this year with a Wild Thyme gift card. And because we like you (and because math is fun), we’re putting them on sale. It's basically free money.

💰 THE Xmas Gift Card SALE: Ends December 20th

Buy $100 👉 Pay $95 (A polite discount)

Buy $200 👉 Pay $185 (Getting warmer)

Buy $300 👉 Pay $270 (Okay, now we're talking)

Buy $400 👉 Pay $350 (Whoa.)

Buy $500 👉 Pay $400 (BOOM. Save $100. Use it to buy yourself something nice.)

🏃‍♂️ HOW TO GET THE GOODS: Come catch us in person! We’ve unlocked the doors and are welcoming the public during these specific windows of time:

🗓 Thursdays: 4:00 PM – 8:00 PM

🗓 Fridays: 11:00 AM – 8:00 PM

"But I can't make those times!" Relax. We aren't going to leave you hanging. We are totally available by appointment. Just message us, and we’ll arrange a clandestine meeting to exchange goods. (Okay, not clandestine, just a normal meeting at the shop). See you soon!

Just Heat and Eat