Root to Rise Yoga

08/09/2021

07/05/2021

Use code "mia" to save 20% off your purchase shop now: http://halara.link/s/v0fvr
🧘‍♀️🕉

Start your day with a yoga session wearing sets 💗✨ https://halara.link/s/w7QQS

06/27/2021

Sorry no outdoor yoga this week 🌥
Check back soon for up coming dates in July!

06/10/2021

https://fb.me/e/1NejG1HUk

05/26/2021

Outdoor Vinyasa Yoga is coming back this summer!!!

What's Vinyasa Yoga?? In a vinyasa style practice each breath is connected with a movement so your body is constantly flowing. A basic understanding of beginner yoga poses is helpful but not necessary 🌼

45 MINUTE FLOW for a suggested $5-$10 etransfer or cash donation 🌻

Comment your favourite locations, as well as your preferred dates and times to help me plan upcoming outdoor classes!

02/29/2020

La Luna Wellness Studio

02/09/2020

www.northshorejewelry.ca

Nature inspired Jewelry

01/22/2020

My current yoga schedule schedule at Movati Athletic

09/14/2019

Please click on the picture and like it 💛 My pup North has a chance to be in the Canadian Cancer Society's 2020 calendar, if she gets the most likes!! Thanks so much!!

09/05/2019

The Bodymind Centre is excited to introduce our newest yoga instructor Mia to the team! Join us in welcoming her this evening in her first Hot Flow class from 6:45-7:45pm.
Mia is also the creator of North Shore Jewellery! Check out some of her awesome pieces for sale now at The Bodymind Centre!

08/28/2019

As fall draws near, take care of yourself. Take the time your body needs and deserves. Drink warm teas, make homemade soup & relax 💛

08/13/2019

See you all tonight at Hillcrest Park ☀️ Such a beautiful day to honour and appreciate everything our bodies do for us. I'll see you tonight at 6:30pm, bring your own mat and water bottle.

08/05/2019

Shift your focus 🌱

08/01/2019

Should I plan another yoga class at Wild Goose Beach? We battled the bugs this night back in June, but it sure was gorgeous looking out at Lake Superior 🌊

07/22/2019

Happy Monday Lovelies 🌻 Since Thursdays weather slapped me in the face after cancelling (it was cloudy and calling for rain all day, then once I cancelled the clouds broke and it turned into a beautiful evening) I'm making it up to you all with 2 practices this week ☀️☀️ check out my events for locations ×. Namaste