Wellness in Bloom

02/15/2026

https://youtu.be/dP7OXDWof30?si=MOoRJw3TVn8vc3kN

1 in 3 women worldwide will experience physical or sexual violence in their lifetime, usually from a male partner (WHO). Show that you never tolerate violenc...

02/15/2026

https://youtu.be/dP7OXDWof30?si=-xFbpPIBkKaZQkGH

1 in 3 women worldwide will experience physical or sexual violence in their lifetime, usually from a male partner (WHO). Show that you never tolerate violenc...

12/29/2025

Thank you to all the lovely women who showed up for themselves and each other for a powerful day of reflection and release of 2025 and intention setting for 2026.

The next ‘Bloom’ Year-end reflection & release workshop is January 11.

Save your spot here:

https://www.wellnessinbloom.ca/registration/p/bloomyearendreflecionworkshop

11/08/2025

🍁✨ Surprise opening! ✨🍁

After being sold out for months, a few spots just opened for next weekend’s Fall into Balance retreat — happening November 14–16, 2025 at the lakeside Elmhirst's Resort outside of Peterborough, Ontario.

If you’re feeling in need of a reset before the holiday rush… this is it.

Expect: gentle yoga + breathwork, guided meditation, reflective journaling, authentic connection, nature time, and the kind of nourishment that helps you exhale and come home to yourself.

More details here: https://www.wellnessinbloom.ca/fallintobalance

Call Elmhirst's Resort to book: 1 855-203-9043 / 705. 295. 4591

10/23/2025

Join us tonight at 7:30 PM EST for our (almost) weekly online drop-in release journaling, breathwork & meditation session. This class is perfect for anyone wanting a soulful pause in their week—no experience needed. If you're new to release practices like this magical combination of journaling, breathwork and meditation, I'd love for you to experience the benefits. Registration is $26.

Register here:

When: 7:30-8:45 pm Where : From the comfort of your home online via Zoom. Equipment needed : Your presence and effort :) , pen and paper or your journal Class Description Breathe Into Being is a weekly invitation to pause, soften, and reconnect with yourself — all from the comfort of your

10/14/2025

Off to 'The County!
I’m so excited to be heading to beautiful Prince Edward County this weekend with a group of amazing women for my Savour the County Retreat!

There’s something magical about this time of year in the County — golden vineyards, quiet country roads, and that gentle invitation to slow down and savour life’s simple pleasures.

We’ll spend our days cycling quiet country roads, tasting delicious local wines, farm-to-table meals, and nourishing body, mind, and spirit through yoga, breathwork, and meditation.

It’s not just a getaway — it’s a reminder to press pause, reconnect with what fills your cup, and soak in the seasonal beauty around you.

Cheers to a weekend of laughter, connection, and autumn magic. 🍷🍂

09/02/2025

For all of you who have come on a wellness retreat, you’ll know all about the post card ritual.

Have you received yours lately?

How did it feel to read your message?

💗Please share your experience and insights.

08/13/2025

https://northernontario.travel/thunder-bay/wellness-retreats-and-self-care-thunder-bay?fbclid=IwQ0xDSwMIwh1leHRuA2FlbQIxMQABHrsGPj1OCYxiK7nfoOD0xlC_rfBzFYqOINrL1mIzvLp-bXYbyeqgkCMnpCVE_aem_Z_OzShZm_UlW4hWmyeiwDw

From yoga by the lake to forest therapy, saunas, spa days - and even wrecking stuff - Thunder Bay is the perfect destination to unwind, recharge and reconnect with yourself.

08/04/2025

https://www.facebook.com/share/1CAXvpVu9S/?mibextid=wwXIfr

Students don’t know how introverted their teachers are. Most of us just have situational extroversion: when it’s’ time to stand in front of a group or teach into a camera, we have a switch that we can flip. It turns on action mode.

It’s a weird dichotomy, because most of us that became teachers did so because we fell in love with the quiet, internal experience of the practice. It’s nothing that we can’t manage, but, for most of us, learning to navigate the social landscape of teaching is the trickiest part of the job.