Karen Elizabeth Serenity Guide

05/01/2026

2026 YOGA begins Monday January 12th! 🙏🧘‍♀️

05/01/2026

🙌I hope your 2026 is already off to a good start! I offered a few🌟 recommendations the other day for new year exploration which were online supports; in hindsight, if you are limiting your social media and looking for a great read, I highly recommend Michael A. Singer, The Untethered Soul. Reading this book almost 10 years ago, opened my eyes to dig a little deeper and consider, "Who Am I?" While on the surface the question seems simple, begin to consider all the "hats" you wear and the ideas and expectations others have of you. Are you clear on who you truly are? I enjoyed the humour of his writing and began to transform how my thoughts interlaced as well as impacted my life and chose to release idle mind chatter in exchange for a greater level of peace. ✌️✨☀️ I have certainly added to my "peace" toolkit over the years and am only a message away if you would like to explore options available to increase your peace. 🙏

05/01/2026

Wow 😊

Mark your calendars 🌞💖 Sun Meets Venus ✨
On January 6, the Sun and Venus align in a rare and radiant celestial union, merging light, love, and harmony. This powerful moment illuminates matters of the heart, highlighting personal values, beauty, and attraction, both within you and in the world around you.

02/01/2026

January resources to motivate and support you - Here are my top picks - 🙌:

YouTube, Lee Harris, January Energy Update (great information to raise your consciousness) - he provides a report monthly and this is usually a 1/2 hour commitment

YouTube, Consciously Erin - Erin provides a daily video, usually under 5 minutes to keep you up to date with the collective vibe and super bonus - she also does a tarot read for the day 🥰

YouTube, Yoga With Adriene or Yoga with LuChin both incredible ladies to get you gently moving and more in touch with your self.

As always, I am only a message away if you would like more personal and individual support 🦋.

Have a beautiful day!

02/01/2026

🥰 I am often asked, "So what exactly am I supposed to be doing in meditation?" Everyone has unique needs and styles to bring their nervous system to a calm point.😴 For some, conscious breathing brings relaxation, others may paint, dance or write and still others may bring movement in the practice of yoga as they focus on connecting body to mind to spirit. Any and all practices bring awareness and the ability to reduce or release any tension or pain currently being experienced. My simple advice, don't overthink it, just be in the moment and trust in your body as it has innate wisdom and intelligence that is always propelling you into more balance and harmony. 🙌☯️

You may be familiar with the expression, "What you resist persists" and I believe this to be true. A new approach may be to offer acknowledgement of what currently is, return to your practice doing what brings you peace while you simply relax and release what no longer serves you. You may consider this the act of growing forward.

Trust your path by following your bliss. Be unapologetically YOU. New opportunities unfold when you allow yourself to choose what feels true to you. We often hesitate as we aren't able to see the whole path clearly but in fact you don't have to know the whole road. You only have to step forward and let your authentic self begin the journey. 🙌✌️

02/01/2026

Let's get 2026 started with a deeper connection to ourselves 🥰

Super moon in Cancer tomorrow! This is a time for deep reflection, release, and reconnecting with what truly matters. 🌕 Drop a ❤️ if you are ready!

02/01/2026

🙌🥑🫐🍐🧘🧘‍♀️🏋️‍♂️⛹️‍♀️🚴‍♀️Many of us look to begin new healthier habits in January. 😀Despite our best intentions, we may not be able to stick to a new plan without support. I encourage everyone to utilize a daily meditation practice, even if it is only a few minutes, to offer yourself the opportunity to check in with yourself (the most important person in your life)!🥰

Insight Timer is a free app (also offers a paid version for more options) that has a wide variety of meditations that vary from a few minutes to hours of calming music. In January they offer a 31 day challenge to Set a Daily Intention to keep you on track - basically set you up for success of a new habit. As of today 112,770 people have joined this challenge. 😮

I have used this app for many years and highly recommended it. Once you download and open the app you will see they have over 7 billion minutes of meditation offered on Insight Timer yearly and these studies reflect mood improves with a consistent practice. Join the challenge, improve your mood - why not?🤔

I wish you success with your 2026 intentions. Remember, your thoughts create your future so align them with what you really want.🙂 I am a message away if you would like additional support!

02/01/2026

karenelizabethserenity.ca

02/01/2026

🤔 How was your first day of 2026? If your New Years Resolution is to begin a yoga or meditation practice or you would like an energy reset, look no further! Call or message for January appointments. 807 621-0117. 🙌🥰🙏🧘‍♀️🧘

30/12/2025

What a beautiful star Triad! 🌟✨💫 Take a few moments to gaze upward as you never know what kind of memory your started lineage may surprise you with 👽🥰. The Sirians were a highly advanced race who excelled at healing! If you currently work in a healthcare capacity, you may carry Sirian master healing abilities 🩺

✨🌌 Sirius, also called the Dog Star, is the brightest star in Earth’s night sky. On New Year’s Eve 🎆 it culminates (reaches its highest point) around midnight, making it a stunning celestial highlight to welcome the New Year 🌟✨

29/12/2025

Always worth a peak into the sky for some celestial magic🌠🔮! This Custer is only about 444 light-years away from us 🌍🌎🌏If you are staying up to greet 2026 say hello to the Pleiades 💫🪐⭐️

✨🌕 A magical farewell to the year awaits! 🌌✨

As 2025 comes to a close, look up on December 31 and witness a stunning celestial scene — the Moon glowing beside the Seven Sisters (Pleiades) in the night sky. A perfect blend of lunar beauty and starry wonder to end the year on a cosmic note.

Whether you’re celebrating under fireworks or quiet skies, don’t forget to steal a moment with the universe. 💫🔭
Nature’s own New Year spectacle!

READ MORE : https://astronomynews.site/?p=986